Massage By Ralph-Michael

01/03/2026

Recent studies have shown that only 9% of people will stick to their resolutions throughout the entire year, but why is that? While many people find

01/02/2026

What makes blueberries such a superfood for brain health? We break down the health benefits of blueberries for older adults and how to use this food as medicine at any age.

12/30/2025

12/18/2025

The pause is a quiet form of wisdom.
It creates space between feeling and reaction.

When doubt arises, pausing prevents unnecessary regret.
When anger appears, pausing keeps you from saying what cannot be taken back.

In moments of tiredness or stress,
a pause allows the nervous system to settle and reset.

Within that stillness, clarity begins to surface.
Reflection replaces reaction.
Understanding replaces urgency.

Small pauses change the direction of moments,
and over time, they change the direction of life... 🌿

12/17/2025

Medicine is not only found in a bottle or tablets...

12/10/2025

What should you be eating?

12/09/2025

Eucalyptus globulus is a stately tree that yields fragrant dried leaves. Often used as decoration or for its fragrant scent in the home, eucalyptus leaves

12/09/2025

Knowing the signs of stroke is crucial, as prompt treatment is necessary to help reduce the damage that can be caused by sudden interruption of the

12/02/2025

Understand this condition.

11/30/2025

Take care of your mental nutrition. If you habitually & unconsciously listen to sad music, read sad news stories, and watch sad movies, chances are you will be sadder.

11/29/2025

What are the signs?

11/29/2025

What should you be doing?