Massage By Ralph-Michael

08/20/2025

These 8 foods can help older adults prevent muscle loss, or sarcopenia. Browse sources of protein, vitamin D and beta-carotene

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08/12/2025

Eggs… it’s what’s for breakfast!

Eggs are a nutrient-dense breakfast staple - they provide many vitamins, antioxidants, and protein. But they're also high in cholesterol, and the yolk specifically can increase the level of "bad" LDL cholesterol in your blood.⁠
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But while some studies show a link between eating eggs and heart disease, others show that eating one egg a day does not impact heart disease risk if you're healthy, and the impact eggs can have on cholesterol level is less than the impact fats in your diet can have.⁠ https://wb.md/4k5W6l7

08/05/2025

Interesting article…

It’s in your pocket, by your pillow, and pressed to your ear every single day. But what if your phone is doing more than just connecting you to the world? A new study has revealed deeply disturbing evidence that mobile phone radiation may be damaging your brain, cell by cell.

In this recent experiment, lab rats were exposed to 2100 MHz electromagnetic fields for just 30 days, the same frequency used by today’s smartphones. After a month of exposure, scientists examined the rats' brain tissue under a microscope. What they found was shocking: visible signs of neuronal death, especially in the auditory region of the brain. Cells were disintegrating, breaking apart, and undergoing apoptosis, which is programmed cell death.

This isn’t a fringe theory or vague speculation. The damage was real, visible, and measurable. More importantly, the exposure levels used in the study mimic regular smartphone usage. That means the conditions weren’t extreme or unusual. It was the kind of radiation we are all surrounded by every single day.

If just 30 days of radiation could do this to a rat’s brain, what could years of constant exposure do to us? Most of us carry our phones almost 24/7. We hold them to our heads during calls, sleep with them inches from our skulls, and keep them pressed against our bodies in pockets and waistbands.

Scientists are still working to fully understand how electromagnetic radiation affects the human brain over time. But this study raises urgent questions about long-term exposure and its potential risks. The conclusion of the research was clear: long-term GSM-like radiation leads to increased neuronal degeneration and brain cell death, especially in areas responsible for hearing and processing sound.

It may be time to rethink how closely we live with our devices. Distance matters. Even small changes, like using speakerphone, keeping your phone off your body, or limiting screen time before bed—could help reduce exposure.

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You may want to remove these from your diet.

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Don’t let instability get the best of your day-to-day routines – use these four suggestions to help prevent falls, no matter what your age…

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Sleep apnea, also called obstructive sleep apnea, is a disorder that interrupts normal breathing during sleep. Symptoms include: Heavy snoring Periods of

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