Charlene Wang Wellness

Charlene Wang Wellness CWW is a functional medicine nutrition practice offering healing modalities from the East and West. Auric Nutrition is a holistic company!

We love what we do and we love our clients-they are the greatest!

🔥🐎Chinese New Year is more than a calendar change. It is a collective reset for the body, mind, and spirit. On February ...
02/17/2026

🔥🐎Chinese New Year is more than a calendar change. It is a collective reset for the body, mind, and spirit. On February 17, 2026, we enter the Year of the Horse, which lasts through February 5, 2027.

In Chinese astrology, each animal year is paired with one of the five elements. Fire adds intensity, passion, vision, and transformation. The Fire Horse is known for:
🔥Powerful life force and charisma
🔥 Bold leadership and independence
🔥Creative fire and visionary thinking
🔥 Rapid change and momentum
🔥A call toward authenticity and truth

Fire Horse energy is electric. It does not tiptoe. It awakens. It catalyzes. Historically, Fire Horse years are remembered as times of major personal and collective shifts. They are often associated with breakthroughs, reinvention, and the courage to live more honestly.

It is a beautiful time to ask:
Where am I ready to move forward with confidence?
What part of me is ready to feel alive again?

You can honor this season in simple ways:

✨ Gently declutter your home to clear stagnant energy
✨ Light a candle and set an intention for your health
✨ Wear red for vitality and good fortune
✨ Write what you are grateful for from the past year
✨ Open your windows to invite fresh energy

Nourish yourself with warming, symbolic foods:

🥟 Dumplings for nourishment and abundance
🍜 Long noodles for longevity
🍊 Citrus fruits for brightness and good fortune
🥬 Leafy greens for growth
🍠 Root vegetables for grounding and digestion

These warm foods support digestion, blood sugar balance, and nervous system safety.

Support the season with heart centered colors:

• Red for vitality
• Gold for abundance
• Green for renewal
• Earth tones for grounding

The Horse reminds us that healing is not about fixing what is broken. It is about remembering that you were designed to move, grow, and thrive.

Fall in LOVE with the foods in season this February ♥️♥️♥️Swipe to see all the delicious fruits and vegetables that are ...
02/01/2026

Fall in LOVE with the foods in season this February ♥️♥️♥️

Swipe to see all the delicious fruits and vegetables that are in season this month!

What should I eat this month?
❤️ Strawberries 🍓
❤️ Pears 🍐
❤️ Clementines 🍊
❤️ Spinach 🥗
❤️ Artichoke 😋
❤️ Leeks 😋

💕I’ll be making chocolate covered strawberries for all my loved ones this month.

🍽 WHY EAT SEASONALLY? Seasonal eating helps to increase your nutrition, satisfy your taste buds, help the environment all while saving you money!

✨To read the FULL BLOG POST, visit my website, link in bio. SUBSCRIBE & FOLLOW for more juicy nutrition and spiritual knowledge 😊🙏✨⁣⁣⁣⁣⁣

01/01/2026

What’s your word or affirmation for 2026?

Mine is loving kindness 🤍
towards myself, others, and the planet.

✨ New year, fresh nourishment ✨January is the perfect time to realign with foods that naturally support your body during...
01/01/2026

✨ New year, fresh nourishment ✨
January is the perfect time to realign with foods that naturally support your body during winter.

Swipe 👉 to see what fruits & veggies are in season this January and how they can help you feel grounded, energized, and nourished as you step into the new year 🌱

🥕 What’s in season right now?
🍇 Grapes
🍊 Tangelos
🥑 Avocados
😋 Beets
🍠 Rutabagas
🥬 Kale

🍽 WHY eat seasonally?
Seasonal foods are harvested at their peak, meaning:
✔️ Higher nutrient density
✔️ Better flavor & satisfaction
✔️ More support for digestion & immunity
✔️ Better for the planet 🌎
✔️ Easier on your wallet

Think of seasonal eating as nature’s way of syncing your body with the rhythm of the season ✨

💫 What are your top 3 nutrition goals this year?

✨ To read the FULL blog post, visit my website (link in bio).
SUBSCRIBE & FOLLOW for more juicy nutrition wisdom blended with a little soul ✨🙏

💔Are you a victim of Human Giver Syndrome? 💔The Human Giver Syndrome is common- it's about constantly putting the wants ...
12/05/2025

💔Are you a victim of Human Giver Syndrome? 💔

The Human Giver Syndrome is common- it's about constantly putting the wants and needs of others before our own, leaving us tired, stressed out and unable to fully relax and rejuvenate.

As we navigate through the holidays, it's important to check in with ourselves and ask if the actions we take are supportive of our OWN well-being, happiness, and life longevity OR compensated for someone else's happiness.

Check out our latest blog post for more information about The Human Giver Syndrome and how to fight it! Follow the link in our bio.

THE HOLIDAY FOODS ARE IN FULL SWING! 🎄❄️🎁 HERE’S WHAT SHOULD YOU BE EATING!With all the cooking that will be done this m...
12/02/2025

THE HOLIDAY FOODS ARE IN FULL SWING! 🎄❄️🎁 HERE’S WHAT SHOULD YOU BE EATING!

With all the cooking that will be done this month, we want to help you make the most delicious dishes. You can level up your cooking game by adding fresh seasonal foods.

Have you eaten any foods in season yet? Swipe to see what fruits and vegetables are in season during December and add some freshness to your holiday cooking.

So what’s in season?
🎄Cranberries
🎄Apples
🎄Grapefruit
🎄Sweet Potatoes
🎄Cauliflower
🎄Bok Choy

🍽 WHY EAT SEASONALLY? Seasonal eating helps to increase your nutrition, satisfy your taste buds, help the environment all while saving you money!

👀 Look for our upcoming cooking reel for December's spotlight recipe!

😜 My personal favorite ways to eat these seasonal foods? Stir fried garlic bok choy, chickpea curry over sweet potato mash, and baked cinnamon apple tarts - nom nom nom!

✨To read the FULL BLOG POST, visit my website, link in bio. SUBSCRIBE & FOLLOW for more juicy nutrition and spiritual knowledge 😊🙏✨⁣⁣⁣⁣

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🍁 WHAT’S THE HEALTHIEST & TASTIEST FOODS TO EAT IN NOVEMBER? 🍂Did you know that seasonal foods are not only fresher and ...
11/02/2025

🍁 WHAT’S THE HEALTHIEST & TASTIEST FOODS TO EAT IN NOVEMBER? 🍂

Did you know that seasonal foods are not only fresher and tastier—they’re also more nutrient-rich than out-of-season produce?

Even though I love my year-round blueberries and avocados 🫐🥑, nothing compares to the flavor (and energy) of foods picked fresh from local farms right after harvest.

💡 When fruits and veggies are allowed to ripen naturally on their parent plant, research shows they contain more vitamins, minerals, and antioxidants!

✨ November’s In-Season Beauties:
🍑 Pomegranates – Jewel-like seeds that sparkle with antioxidants.
🫐 Figs – Sweet, luscious, and divine in salads or desserts.
🍊 Kumquats – Tiny citrus bursts of sunshine for your immune system!
🥬 Cabbage – Grounding, detoxifying, and perfect for soups or slaws.
🧅 Onions – The soulful base of every comforting fall dish.
🍄 Mushrooms – Earthy and rich, supporting immune + gut health.

👇 Tap the link in bio to read the full blog + discover simple ways to bring these seasonal treasures into your meals this month.🌿✨

⁣To read the FULL BLOG, click the link in our bio. FOLLOW AND SUBSCRIBE~ ⁣⁣⁣⁣⁣

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🌸 Join me at the Body Mind Spirit Celebration! 🌸I’m so excited to announce that Charlene Wang Wellness will have a booth...
10/06/2025

🌸 Join me at the Body Mind Spirit Celebration! 🌸

I’m so excited to announce that Charlene Wang Wellness will have a booth at the Body Mind Spirit Expo in Colorado Springs, October 10–12! ✨

Come connect, explore, and experience the energy of holistic healing, functional medicine, and spiritual wellness. I’ll be sharing insights on nourishing your body, balancing your hormones, and digestive health. 💫

Stop by my booth and say hi 💜

📍 Co Springs Event Center
🗓️ Fri 1–9 | Sat 10–7 | Sun 10–6
💎 Explore 125+ holistic vendors, healers, and artisans

🎃👻 Leave the dull skin to the ghouls + ghosts this spooky season! 👻🎃Your glow is sacred ✨ and it begins from within — no...
09/27/2025

🎃👻 Leave the dull skin to the ghouls + ghosts this spooky season! 👻🎃

Your glow is sacred ✨ and it begins from within — not just creams + potions, but the foods you bless your body with 🌿💎. Nourishment = radiance, and when you eat high-vibe, nutrient-packed foods, your skin beams like the goddess you are 🌸🌈.

Here are 5 magical beauty foods to weave into your plate this season:

🍠 Sweet Potatoes – Bursting with beta-carotene to protect against dryness + keep your glow alive.
🥑 Avocados – Goddess fats that hydrate your skin + smooth away inflammation.
🐟 Salmon – Omega-3s for plump, youthful skin that radiates vitality.
🥚 Organic Eggs – Protein + biotin to strengthen your skin barrier and repair from within.
🍋 Fresh Lemon Juice – Vitamin C alchemy to brighten, detox, and boost collagen.

✨ Goddess tip: Consistency is queen 👑. The more you nourish from the inside, the more your outer glow becomes unstoppable.

💖 Want deeper goddess beauty secrets to grow radiant hair, glowing skin, and strong nails? My Inner Goddess Wellness Course shares all the foods, supplements + rituals to help you glow from the inside out ✨🌸.

👉 Get on the waitlist today by clicking the link in my bio!

🍁✨ Happy Autumn Equinox, loves ✨🍁On September 22, the wheel of the year turns once more. Autumn arrives — a season of sl...
09/23/2025

🍁✨ Happy Autumn Equinox, loves ✨🍁
On September 22, the wheel of the year turns once more. Autumn arrives — a season of slowing down, softening, and turning our energy inward 🌙🕊️.

Just as the trees release their leaves 🍂, we too are invited to let go of what we no longer need and trust the beauty of the inward journey. The equinox is a moment of balance — day and night in harmony — reminding us to pause, breathe, and realign our own inner balance 🌿💫.

This season is for:
🌙 Slowing down — honoring rest as sacred medicine.
🕯️ Turning inward — meditation, journaling, reflection.
🥣 Nourishing deeply — warm, grounding foods that comfort and restore.✨

✨ To honor this shift, I’ll be flowing through Autumn Equinox Yoga 🧘‍♀️, cooking up a cozy sweet potato chili 🍠🥣, and journaling my intentions + goals for the season ahead 📖🖊️.

Autumn whispers: it’s okay to do less, move slower, and simply be. Your inward glow is just as powerful as your outward shine. ✨

How are you slowing down and turning inward this fall? 🍂🌙

🍂✨ September energy is here — a season of slowing down, grounding, and turning inward. ✨🍂As summer’s fire begins to fade...
09/19/2025

🍂✨ September energy is here — a season of slowing down, grounding, and turning inward. ✨🍂

As summer’s fire begins to fade, it’s time to wind down our energy, reconnect with our breath, and journey inward 🌿🕊️. Meditation becomes our sanctuary — a sacred pause to release what no longer serves and to realign with balance + peace.

This month is all about:
🌙 Honoring stillness
🌙 Restoring your nervous system
🌙 Rooting deeper into self-awareness and presence

Together, in community, we remember: slowing down is not weakness — it is power. 🦋💫

How are you creating space to go inward this September? 🌸

✨ The era of people-pleasing is over 🚫💔✨ It’s time to reclaim your truth 🌿💫✨ Dare to live authentically 🦋✨ Dare to choos...
09/17/2025

✨ The era of people-pleasing is over 🚫💔
✨ It’s time to reclaim your truth 🌿💫
✨ Dare to live authentically 🦋
✨ Dare to choose joy 🌞
✨ Dare to rise into the happiest, most radiant version of YOU 👑✨

Your peace, your boundaries, your happiness are sacred medicine 🕊️💎.

Address

2110 Hollow Brook Drive, Ste. 104
Colorado Springs, CO
80918

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm

Telephone

+14157231444

Website

https://charlenewangwellness.com/social

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