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Charlene Wang Wellness

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Colorado Springs, CO
Charlene Wang Wellness

CWW is a functional medicine nutrition practice offering healing modalities from the East and West. Auric Nutrition is a holistic company!

We love what we do and we love our clients-they are the greatest!

11/02/2025

🍁 WHAT’S THE HEALTHIEST & TASTIEST FOODS TO EAT IN NOVEMBER? 🍂

Did you know that seasonal foods are not only fresher and tastier—they’re also more nutrient-rich than out-of-season produce?

Even though I love my year-round blueberries and avocados 🫐🥑, nothing compares to the flavor (and energy) of foods picked fresh from local farms right after harvest.

💡 When fruits and veggies are allowed to ripen naturally on their parent plant, research shows they contain more vitamins, minerals, and antioxidants!

✨ November’s In-Season Beauties:
🍑 Pomegranates – Jewel-like seeds that sparkle with antioxidants.
🫐 Figs – Sweet, luscious, and divine in salads or desserts.
🍊 Kumquats – Tiny citrus bursts of sunshine for your immune system!
🥬 Cabbage – Grounding, detoxifying, and perfect for soups or slaws.
🧅 Onions – The soulful base of every comforting fall dish.
🍄 Mushrooms – Earthy and rich, supporting immune + gut health.

👇 Tap the link in bio to read the full blog + discover simple ways to bring these seasonal treasures into your meals this month.🌿✨

⁣To read the FULL BLOG, click the link in our bio. FOLLOW AND SUBSCRIBE~ ⁣⁣⁣⁣⁣

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10/06/2025

🌸 Join me at the Body Mind Spirit Celebration! 🌸

I’m so excited to announce that Charlene Wang Wellness will have a booth at the Body Mind Spirit Expo in Colorado Springs, October 10–12! ✨

Come connect, explore, and experience the energy of holistic healing, functional medicine, and spiritual wellness. I’ll be sharing insights on nourishing your body, balancing your hormones, and digestive health. 💫

Stop by my booth and say hi 💜

📍 Co Springs Event Center
🗓️ Fri 1–9 | Sat 10–7 | Sun 10–6
💎 Explore 125+ holistic vendors, healers, and artisans

09/27/2025

🎃👻 Leave the dull skin to the ghouls + ghosts this spooky season! 👻🎃

Your glow is sacred ✨ and it begins from within — not just creams + potions, but the foods you bless your body with 🌿💎. Nourishment = radiance, and when you eat high-vibe, nutrient-packed foods, your skin beams like the goddess you are 🌸🌈.

Here are 5 magical beauty foods to weave into your plate this season:

🍠 Sweet Potatoes – Bursting with beta-carotene to protect against dryness + keep your glow alive.
🥑 Avocados – Goddess fats that hydrate your skin + smooth away inflammation.
🐟 Salmon – Omega-3s for plump, youthful skin that radiates vitality.
🥚 Organic Eggs – Protein + biotin to strengthen your skin barrier and repair from within.
🍋 Fresh Lemon Juice – Vitamin C alchemy to brighten, detox, and boost collagen.

✨ Goddess tip: Consistency is queen 👑. The more you nourish from the inside, the more your outer glow becomes unstoppable.

💖 Want deeper goddess beauty secrets to grow radiant hair, glowing skin, and strong nails? My Inner Goddess Wellness Course shares all the foods, supplements + rituals to help you glow from the inside out ✨🌸.

👉 Get on the waitlist today by clicking the link in my bio!

09/23/2025

🍁✨ Happy Autumn Equinox, loves ✨🍁
On September 22, the wheel of the year turns once more. Autumn arrives — a season of slowing down, softening, and turning our energy inward 🌙🕊️.

Just as the trees release their leaves 🍂, we too are invited to let go of what we no longer need and trust the beauty of the inward journey. The equinox is a moment of balance — day and night in harmony — reminding us to pause, breathe, and realign our own inner balance 🌿💫.

This season is for:
🌙 Slowing down — honoring rest as sacred medicine.
🕯️ Turning inward — meditation, journaling, reflection.
🥣 Nourishing deeply — warm, grounding foods that comfort and restore.✨

✨ To honor this shift, I’ll be flowing through Autumn Equinox Yoga 🧘‍♀️, cooking up a cozy sweet potato chili 🍠🥣, and journaling my intentions + goals for the season ahead 📖🖊️.

Autumn whispers: it’s okay to do less, move slower, and simply be. Your inward glow is just as powerful as your outward shine. ✨

How are you slowing down and turning inward this fall? 🍂🌙

09/19/2025

🍂✨ September energy is here — a season of slowing down, grounding, and turning inward. ✨🍂

As summer’s fire begins to fade, it’s time to wind down our energy, reconnect with our breath, and journey inward 🌿🕊️. Meditation becomes our sanctuary — a sacred pause to release what no longer serves and to realign with balance + peace.

This month is all about:
🌙 Honoring stillness
🌙 Restoring your nervous system
🌙 Rooting deeper into self-awareness and presence

Together, in community, we remember: slowing down is not weakness — it is power. 🦋💫

How are you creating space to go inward this September? 🌸

09/17/2025

✨ The era of people-pleasing is over 🚫💔
✨ It’s time to reclaim your truth 🌿💫
✨ Dare to live authentically 🦋
✨ Dare to choose joy 🌞
✨ Dare to rise into the happiest, most radiant version of YOU 👑✨

Your peace, your boundaries, your happiness are sacred medicine 🕊️💎.

09/14/2025

🍎 Did you know? FOOD can be your greatest healing medicine 🌿✨ …or the very reason behind your lingering symptoms 😷.

🥜 Too often, society overlooks the truth: food sensitivities and intolerances can quietly inflame the body, disrupt digestion, and drain your energy. Many dismiss the connection — but your body always knows 💫.

🌶 Why get tested?
✔️ Skip the guessing game + endless elimination diets 🙅‍♀️
✔️ Identify foods triggering symptoms (bloating, fatigue, inflammation, skin flare-ups)
✔️ Support natural, sustainable weight balance 🌸
✔️ Protect your gut + restore radiant health 🌿

🍋 No two bodies are alike — which means no two food intolerances are the same. The path to wellness is personalized: identifying and removing the foods that overwhelm your system so your body can finally thrive ✨🦋.

09/09/2025

✨🧘‍♀️ Happy National Yoga Month, beauties! 🧘‍♀️✨

Since 2000, yoga has been my guiding light 🌟. It’s transformed my life by bringing balance, deepening my meditation practice, and nurturing the sacred connection between mind, body, and soul 🌿💫.

Yoga is my sanctuary — it’s nourished my spirit and shaped me into the empowered woman I am today ✨👑.

💖 My daily ritual: 10 minutes every morning to set the tone for my day ☀️ and 10 minutes before bed to calm my energy + release stored tension 🌙. Yoga also gently opens the chakras, keeping my energy field clear, vibrant, and aligned — the ultimate practice for energetic hygiene 🔮✨.

This month, let’s honor National Yoga Month by:
🌸 Deepening our practice
🌸 Finding balance in the chaos
🌸 Spreading love + light wherever we go

✨ I challenge you to join me — try 10 minutes of yoga in the morning + 10 minutes at night for the rest of September. You’ll feel the shift within!

How will you celebrate your yoga journey this month? Drop it in the comments ⬇️🥰

09/06/2025

✨ Goddess reminder: You already have everything it takes to care for yourself 🌿💎
✨ Your body is wise, your soul is strong, and your heart knows the way 💖
✨ Prioritize your peace, your energy, your joy — because self-care isn’t selfish, it’s sacred 🦋🌞

You are your own healer, queen 👑. Trust that inner knowing and rise into the radiant you. ✨

Address

2110 Hollow Brook Drive, Ste. 104
Colorado Springs, CO
80918

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm

Telephone

+14157231444

Website

http://www.charlenewangwellness.com/, https://charlenewangwellness.com/social

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