Harmonizing Wellness Institute

11/18/2025

Can you feel the positivity in this picture? Our speaker this month, Cris Lindsay, is fantastic and is helping us create happiness from the inside.

I love these Polka Dot Powerhouse connection meetings--and if you are a woman looking for connection, sisterhood, positivity, collaboration, and celebration, then you need to attend!

Call me for more info 719-930-3006!

11/15/2025

Check out this great community event!

The change of the season invites us to redirect some intentional energy into our own wellbeing and personal development. In doing so we give ourselves the love, peace, healing and attention we often give to others.

One of our partners in wellness, Coach Churiel is hosting the upcoming Rediscover YOU workshops starting 11/15/25! This is a FREE opportunity for women in our community to pause, reflect, and reconnect outside of the roles, responsibilities, and expectations of others.

If you’ve been on autopilot or lost touch with what brings you joy then join us at the Rediscover YOU workshop to reclaim, realign and reset your direction in this season! You don’t have to wait till the new year to make a change, let’s begin together starting with this amazing opportunity!

Scan the QR code for more information. See you there! 🙏🏾✨❤️🍁

11/12/2025

Connection. Inspiration. Joy. 💕
That’s what our **November Polka Dot Powerhouse meetings** are all about!

Join us as **Cristina Lindsay**, Life Transformation Coach and Certified Happiness Trainer, helps us explore how to live **“Joyful, Connected, and Happy”** lives—no matter what challenges we face.

If you’ve been craving authentic community, laughter, and lighthearted learning, this is the place for you!
✨ Guests are welcome — come see what the Dots are all about!

👉 RSVP now and join the movement of women uplifting women.
Monday meeting is in Monument
Tuesday & Wednesday meetings are in Colorado Springs
https://www.polkadotpowerhouse.com/referral?atid=9599

11/08/2025

I love being a Polka Dot! We have such an amazing group of ladies here in the Springs and as a member I get to visit other chapters and make more connections. I visited the Highlands Ranch chapter yesterday and met some great women whom I look forward to getting to know better over the next few weeks.

Pictured below is our Polka Dot Powerhouse - Colorado Springs, CO Chapter. I want to personally invite you to attend one of our November meetings so that you can connect with some fabulous women in a no drama environment.

It's networking that is about building relationships first. You don't have to have a business to attend, it's also about building friendships!

Let me know if you have questions, and you can check it out or register here: https://www.polkadotpowerhouse.com/chapters/colorado-springs-co

11/08/2025

What a fun session I had today! My client was interested in TimeWaver so I explained it and she wanted to try it. I got her all set up in the system and then we did an analysis to clear her energy field.

She was shocked at what the system said she needed to come into balance. She said she felt TimeWaver "called her out" and really "saw her".

In TimeWaver we can do all sorts of things to help improve your life. It is fun to do a real time chakra viewing while you think about a relationship to see what it does to your chakra energies! This can give you insight as to how that relationship is affecting you right now.

If you want to try TimeWaver I have a first time special for Buy One, Get One free! Learn more or schedule here:

Pain Relieving Specialist! Manual Lymphatic Drainage massage, Myofascial Release Massage Specialist, TimeWaver Energy Healing, Meditation, Emotional Freedom Technique/Tapping

10/29/2025

This is such an important reminder:
When you pause, you can actually get more done while feeling less stressed!
If you'd like to see how your body responds to this exercise come see me! I have the device to check your Heart Rate Variability and can teach you tools to improve it--improving your health!

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10/28/2025

Your body has been whispering to you.
That ache in your neck.
The heaviness in your low back.
The tiredness that doesn’t fully go away, even after sleep.
This is not your body “breaking down.”

It’s your body asking for support.
A moment to be held.
To unwind.
To release.
To remember itself.

I have several openings this week for deeply restorative, holistic bodywork — the kind that doesn’t just relax you for an hour, but helps your nervous system reset, your fascia soften, and your whole being exhale.

If your body has been asking…
If your heart has been carrying too much…
If you’re tired of trying to push through…

Come see me.
Let’s create space again.

🟣 Colorado Springs Studio
🟢 MFR • Lymphatic • FSM • Intuitive Healing Combo Sessions

✨ 60–90 minutes of deep relief + reconnection

You can book directly here:
👉 https://abc2wellness.janeapp.com
Your body isn’t the problem.
It’s the portal.

Let’s listen to her together.
💜
Nina

10/10/2025

If you or someone you know has Ehlers Danlos, schedule a session with me to get this powerful Frequency Specific Microcurrent therapy! Improvements can be made and can be made quickly!

When "Anxiety" Isn't Just Anxiety

Clinical pearl from this week: A patient with Ehlers-Danlos came in for anxiety and digestive issues. She'd been anxious her whole life.

The psychological profile of EDS—anxiety and depression—isn't psychological at all. It's inflammation in the brain caused by vagus nerve dysfunction.

When we treated the vagal component alongside the connective tissue issues with FSM, her lifelong anxiety went to zero in one hour.

The hypermobility normalized. The digestive issues resolved.
"FSM is great for people with a low boredom threshold" is one of my favorite sayings because cases like this never get old.

Two chances to learn FSM coming up:

Oct 18-19: Hands-On Practicum (Oregon)
Nov 2-7: Core Training (Costa Rica)

Details: [Episode 177 - Frequency Specific Microcurrent Podcast - https://www.youtube.com/watch?v=ywciLGfhfAA]

10/06/2025

As I did my continuing education last week, I was reminded how powerful it is to receive therapy every day! It may sound like a lot, but when it is gentle and works with your body, not forcing it or beating it up, then you can do more of it to speed up the healing process.
Call my office if you are interested and want to schedule a 2-day Transformative Wellness Intensive for yourself! 719-491-2242