12/03/2022
Our Winter season officially begins Wednesday, December 21st, and ends Monday, March 20, 2023, but the CO days are already colder and shorter 🥶
What is Winter Seasonal Affective Disorder (SAD)?
According to the National Institute of Mental Health,
Many people experience feeling ''down'' when the seasons change and the days get shorter, sometimes called the 'Winter Blues".
For some, mood changes can have a serious effect on their daily lives.
"SAD is not considered a separate disorder but is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4 to 5 months per year."
This fact sheet provides information about seasonal affective disorder (SAD), a type of depression. It includes a description of SAD, signs and symptoms, how SAD is diagnosed, causes, and treatment options.