Adapt and Overcome Fitness

08/23/2025

Make sure you come see us at the today at ! 9am to 5pm! Enter our drawing for a FREE 3 pack of 1 hour training sessions (only available for active clients and at promos!) and for TODAY ONLY if you sign up for a 3 month commitment, you get a free t-shirt! A 6 month commitment, you get a t-shirt and a hat, and a 12 month commitment you get the FULL BUNDLE with your choice of zip up or pull over hoodie!

Only available today at the Expo, so make sure you see us to sign up today!

08/05/2025

Your 2025 Fittest Man and Woman on Earth. 🌎 🌍 🌏

Jayson Hopper and Tia-Clair Toomey battled against the fittest athletes on the planet and came out victorious. This is Hopper's first CrossFit Games title. For Toomey, she adds to her 🐐 legacy, winning her eighth CrossFit Games.

06/26/2025

So proud and honored to be a part of Mazey's health and fitness journey! She puts the effort in everyday and is such a joy to work with! 💪

My health journey is exactly that… a journey. I’ve recently been training with Jessica in Colorado Springs. If you been thinking about working out but don’t know where to start, hit up Jess ✨

06/26/2025

Is it really a sweets craving?

I had a deep conversation with one of my clients recently about why she was having chocolate cravings and she would get so angry at her husband if he didn't get her m&m's when she asked him. We dug DEEP and discovered that growing up, her dad always rewarded her good behaviors with treats, especially chocolates. So as an adult, when she's feeling down about anything, she craves the comfort of that reward and praise her father would give her, and chocolate triggers that in her brain. Once we figured that out, we decided to change the narrative to she is always worthy of that love that she's craving and if she's not getting it from an outside source, she needs to give it to herself.

So, she's getting regular pedicures now as an act of self care.

She hasn't craved sweets since!

06/26/2025

06/19/2025

06/03/2025

05/19/2025

Thank you for bearing with us while we address the issue with our phone!
Please contact us through here or Jessica@adaptandovercomefitness.com

We do respond very quickly, so if you haven't received a response from an inquiry, we promise you are not being ignored! It was just brought to our attention that people have been calling and texting and we had no idea! So, we are working on figuring out what's going on and the fix for it!

We will shoot out an update when it's corrected 💪

- Jessica

04/27/2025

This is what custom programing does for our clients.
We were able to help this client go from a restrictive, low carb, low calorie diet to a high carb, protein focused 3,000 calorie per day diet (while keeping it vegetarian) with custom workouts to correct muscle imbalances and the data speaks for itself!

Not only did the client see the results she wanted, she's happier and has been able to make the program into a lifestyle!

This is our goal for all of our clients!

Are you tired of always dieting? Aren't you ready to enjoy the journey?

Jessica@adaptandovercomefitness.com

04/21/2025

Many people have heard parts of my story, but not everyone knew me back when I was 330lbs as a young adult.

I graduated a year early from high school, started college as a business major because I honestly didn't know what I wanted to do when I grew up, but knew I needed to do something. I also transferred to another school for music production along the way.

At my heaviest, I couldn't walk to the mailbox and back without being out of breath. I had exercise induced asthma, bone spurs and degenerative disc disease in my lumber spine (diagnosed after a car accident at 19 years old), painful knees, and poor eating habits, even with being a vegetarian for 5 years of my life, I had relied on prepackaged pasta instead of learning about nutrition. Convenient foods won out and my body paid the price.

The in my early 20s I just got tired of it. Tired of feeling that way, and decided to utilize my membership at Gold's Gym and started training with my own amazing trainer who changed my life ( without you, I wouldn't be where I am today, thank you!), signed up for a 5k, and kept going!
I lost 50lbs with my trainer before she moved onto bigger and better things. I still remember sitting in my car and crying after our session when she told me she was leaving Gold's, but that was also the moment that I realized the impact she had on my life and that I wanted to be that person for other people, and that I COULD be that person for other people. And as soon as I got home, I started researching certification programs and my parents got on board, switched my degree from psychology to exercise science and pre physical therapy and I studied my butt off!

I got certified a year later, got a job at a supplement store, lost another 25lbs on my own and got hit with "you need knee surgery". Lateral release on both knees in a single year and it was rough! Then at least 1 more knee surgery per year after that! I'm now down over 100lbs and working on stabilization.

If it wasn't for the struggles 330lbs me went through, my clients wouldn't have the trainer I am today.

04/18/2025

Updated the with goodies available for our clients! Gotta say, it looks dazzling!

Some fast acting carbs in the form of yummy apple sauce packs for instant energy

Looking for a convenient powder stick to trow in your gym bag? We have the best on the market (HydrateOne) from our besties

Wanting a ready to drink? Try a delicious O2 from to help fuel your workout and recovery to avoid fatigue and muscle camps!

And always gotta keep the coconut water on hand for a super natural electrolyte supplement!
This month, we have mango flavor in stock, so make sure you get some before it's gone!

04/10/2025

Having a corrective exercise specialist in your back pocket is the game changer you never knew you needed!

That "pop" you felt that one time 3 years ago when you deadlifted and now you have this little nagging twinge or pain in your hip or low back? Come see me.

Can't seem to increase your pr in your overhead press? Come see me.

Can't get pasr 45 in your back squat? Come see me.

Does any movement create pain and your back, knee, elbow, shoulder, or create head aches the next day? Do you have to take pain relievers or does it seem like your body is always recovering from your workouts and you accept it as "no pain, no gain"? Come see me.

Available by appointment only : Monday-Friday 9am to 7:30pm
Email Jessica@adaptandovercomefitness.com
Call or text 719-666-1320