Adapt and Overcome Fitness

Adapt and Overcome Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adapt and Overcome Fitness, 5643 N Academy Boulevard, Colorado Springs, CO.

At Adapt and Overcome Fitness, we tailor each program to fit every client's needs and goals by treating the client as a whole, in order to make sustainable life-long changes.

05/05/2026

When do you get your workouts in?

Early morning, late night, mid-day??

We get it in when we can, just make sure you're fueled and ready to go! Get those carbs, repair with protein, healthy fats for proper absorption and it's a recipe for success!

💥 Some of my credentials 💪I've gone from 57% body fat to 34%339lbs to 230lbs5'8" to 5'10" (I grew!)I started my journey ...
05/03/2026

💥 Some of my credentials 💪
I've gone from 57% body fat to 34%
339lbs to 230lbs
5'8" to 5'10" (I grew!)
I started my journey in my early 20s, which also included 8 knee surgeries and 2 hip surgeries.

This is why I became a personal trainer. I live the experience every day and know the struggles my clients face so I can help overcome them.

I'll let you in on a secret 🙊 High protein, high fiber, high volume is where it's at to keep you consistent for a health...
05/03/2026

I'll let you in on a secret 🙊

High protein, high fiber, high volume is where it's at to keep you consistent for a healthy lifestyle!

Right now, I'm personally maintaining a 120lbs weight loss, then continuing body recomposition after my wedding next month (yay!), so hitting calories is so important!

Planning ahead is so helpful! I know what meals help me hit my goals and I change up the seasonings so I don't get bored, but I stick with the same basic things most days.

LOTS of chicken. Like, every day, just different forms! Just bare brand is amazing for topping salads for a quick meal!

Xtreme wellness tortillas for that extra fiber and can eat them with literally everything.

Salad kits every day.

That Chipotle protein bowl seriously hits.

Get your veggies. Get your protein. Soluble and insoluble fiber (PLEASE!), and calculate your calories with our in-house Styku body scanner and you're set!

Just put in the work and you'll get results 🤷

Updating those business cards 💪If you're an athlete looking for help furthering your performance, a working professional...
05/02/2026

Updating those business cards 💪

If you're an athlete looking for help furthering your performance, a working professional noticing you don't have the energy you used to and want to get into your fitness, or maybe you had a knee surgery over the holidays and you're about to get cleared to full activity again but have no idea how to train after rehab.

Maybe you just what your body to do what you want, when you want, and don't want to have to plan a route of how to get up and down from the floor? Or go out to eat and not worry about your diet, because your trainer had taught you how to be solid in your lifestyle, forever, not for a summer body.

I got you!

Slide into my DM's or shoot an email to Jessica@adaptandovercomefitness.com and let's chat

Designed for the athlete who doesn't have time for pain, this 6 week program focuses on common limitations found in athl...
04/08/2026

Designed for the athlete who doesn't have time for pain, this 6 week program focuses on common limitations found in athletes with pain in their back and hips!

Ready to get back to lifting with minimal pain? I got you!

Link in bio or DM for details!

https://package.everfit.io/HG844383

In honor of Jess' birthday, we're extending our online client special to any new online sign-ups for the month of April!...
04/07/2026

In honor of Jess' birthday, we're extending our online client special to any new online sign-ups for the month of April!

Take the guess work out of progress and have a professional write your programming for you 💪

Imagine what you'll accomplish in 3 months!

Email Jessica@adaptandovercomefitness.com today to get signed up today!

We are working on providing the best client experience possible!During this process, you might not have direct access to...
04/01/2026

We are working on providing the best client experience possible!
During this process, you might not have direct access to your client account or the scheduling system. If you have scheduled sessions with your trainer, they will not be effected!

For any questions, you can shoot us a DM or an email at gm@adaptandovercomefitness.com 💪

Services will not be effected by updating our management software!

Thank you!
AO Fit

Address

5643 N Academy Boulevard
Colorado Springs, CO
80918

Opening Hours

Monday 8am - 12pm
2pm - 6:30pm
Tuesday 2pm - 6:30pm
Wednesday 8am - 12pm
2pm - 6:30pm
Thursday 8am - 12pm
2pm - 6:30pm
Friday 8am - 12pm
2pm - 6:30pm
Saturday 10am - 2pm

Telephone

+17196537931

Website

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