Adapt and Overcome Fitness

02/25/2026

Why are we so selective about the clients we take on at Adapt and Overcome Fitness?

We look for individuals who embody the AO attitude!
People who are willing to work for their goals, listen to instruction, know that it's hard but stay committed, and know that their trainer is their biggest cheerleader and knowledgeable guide!

An Adapt and Overcome Fitness client is part of a team that sets the trajectory of the rest of their life and they realize how important every step is.

This is why we've been voted in the top personal trainers in the city. We dedicate ourselves to the clients who commit to themselves.

Ready to join the AO clients who are changing their lives?
Email Jessica@adaptandovercomefitness.com to get scheduled for a free consultation.

02/14/2026

Check out Adapt and Overcome Fitness for our semi-private training sessions!

Class size is capped at 5 people, so you're still getting hands on coaching from our award winning personal trainers!

4 per month, 8 per month, and unlimited pack options available!
Contact us today to get on the schedule!
Jessica@adaptandovercomefitness.com

Foundations of Fitness- Mondays at 2pm, 5:45pm, and 6:50pm

Forge: Uppercut - Tuesdays at 5:45pm and 6:50pm

Forge: CORE - Wednesdays at 5pm and Saturdays at 11am

Resilient - Wednesdays at 5:45pm and 6:50pm

Forge: Lower - Thursdays at 5:45pm and 6:50pm, Saturdays at 11:40am

Forge: Drive - Fridays at 5:45pm and 6:50pm.

Class times are subject to change.

02/08/2026

What if there was a pill you could take to lose weight, be in less pain, move better, get stronger, and have more energy? Would you take it?

What if you found out there is a heavily studied, scientifically proven way to reach your goals, with minimal side effects?

Sounds too good to be true, doesn't it?

That pill is exercise. The studies? Specialized programming.

We're looking for 4 new clients to join Adapt and Overcome Fitness in changing how people perceive health, fitness, and pain management.

It's something we work for, build new habits, learn how to get out of old patterns that don't serve us, and setting a strong plan of action when life gets chaotic.
We get stronger every day, physically and mentally, by putting in the work for ourselves that we deserve.

There are no shortcuts to the rest of your life. Invest in your healthy future today!

01/28/2026

If you knew that in 6 months, you could have a healthier and stronger body, a better relationship with food, and strategies to keep a healthy lifestyle when you get thrown curveballs, why wouldn't you do it?

Custom programs that fit your goals and lifestyle. Online or in person!

The 6 months are going to go by anyway, why not commit to yourself and your health for the rest of your life?

6 months of dedication can change your world!

DM for details or email Jessica@adaptandovercomefitness.com for a free consultation.

01/21/2026

Tired of living with back pain? Want a customized strategy to help correct it for the rest of your life?

DM us or send an email to Jessica@adaptandovercomefitness.com

We got your back 💪

01/20/2026

Did you know we offer 100% online Personal training?!

The same customized programming, based on your fitness level, goals injuries, mechanics, and access to equipment!

These are no cookie cutter programs! We recognize that each client is different with different needs and accessibility. We're here for lifelong success, not an endless cycle of losing and gaining weight. No crash diets, or only workouts that fry your system.

Train from anywhere and have your personal trainer right in your pocket!

Spots are limited at this pricing, so DM TODAY to secure your place!

Get in the best shape of your life for the rest of your life! Because there's more to life, health, and fitness than losing weight.

01/20/2026

Did you know we offer 100% online Personal training?!

The same customized programming, based on your fitness level, goals injuries, mechanics, and access to equipment!

These are no cookie cutter programs! We recognize that each client is different with different needs and accessibility.

Train from anywhere and have your personal trainer right in your pocket!

https://pro.everfit.io/Jessica-aofitness

About Us

01/17/2026

While we're on a little hiatus from in person training due to my knee surgery, I came across some pictures of the gym remodel that were never shared before!

A little behind the scenes for everyone!

The turf was the stuff of nightmares! Here, you see we used the weights to weigh the OSB down (which was used to make the turf level with the mat flooring to avoid a trip hazard), because we initially used industrial glue to secure it to the concrete underneath.

Training through the remodel was something else! I'm pretty sure I'm still recovering from it!
Every day, I was training clients while the crew was working in the back, and every night, I was moving equipment and doing the remodel I was legally allowed to do like tear down walls, pull up carpet, move flooring, paint, hardware, building equipment, and cleaning, just to do it all again! Every day for 6 months!

But, I can't argue with the results 🥰

01/16/2026

Want to join a gym, but not just ANY gym?
Now is you chance to join the Adapt and Overcome Fitness community!
For the first time ever, we're opening up our training facility to a limited amount of people beginning in February!

Looking for a gym that isn't crowded? Maybe you want more privacy in your workouts?
Time slots are limited to 2 members and possibly a one on one personal training session, so you'll never feel rushed or confined!

Fantastic equipment suitable for any type or training and optional personal training packages are available! We can even add of a Styku 3-D scan membership to track your progress with a certified personal trainer to help guide you!

DM us to sign up today!

01/16/2026

Looking for a gym without the crowd?
Starting February, we're offering memberships! DM for details!

01/02/2026

Happy new year! 🎉

Here's to our healthiest year, yet!

12/26/2025

It's such an honor to receive this award!

It's based purely on client satisfaction and authentic reviews and we couldn't be any more thankful to our clients!

This is what reviews do for small businesses!

Thank you to the best clients we could ask for!