AlphaMamas Fitness

Fitness just for moms! Restore your core, strengthen your body & heal Diastasis Recti. AlphaMamas Fitness
Making mamas strong to the core. Not local? No problem!

AlphaMamas is a fun, encouraging, non judgmental, results-driven experience. AlphaMamas will give you the tools you need to heal your core, gain strength, lose weight, and restore your body after childbirth. You will be fitter, stronger and more confident. Our mission is making mamas strong to the core. Sign up for online training and still get personal service via online Coaching Calls and the AlphaMamas Coaching App! Contact me now to get started! info.alphamamas@gmail.com

02/21/2026

A strong core is not about looks. It is about support.
Support for your spine. Support for daily movement. Support for carrying kids, groceries, and life.
When your core works well, everything else feels more stable.
What daily task feels harder than it should right now?

02/19/2026

There is nothing wrong with wanting to feel strong and confident again.
Wanting your body to feel like yours does not mean you are ungrateful for motherhood.
Both things get to exist at the same time.
Have you ever felt guilt for wanting to focus on yourself?

02/17/2026

If workouts feel overwhelming, start smaller. Smaller than you think you need.
Ten minutes of focused movement builds more trust than an hour you dread.
Momentum grows from success, not pressure.
What feels manageable for you right now?

02/14/2026

Comparison steals confidence fast. Especially online.
One mom is lifting heavy. Another is just starting to breathe properly again. Both are valid.
Your progress does not need to match anyone else’s timeline to matter.
What comparison do you catch yourself making most often?

02/12/2026

Postpartum recovery does not end at six weeks. Or six months. Or even a year.
Your body continues to adapt as your life changes. Sleep changes. Stress changes. Demands change.
Your training should change too.
Where are you in your motherhood journey right now?

02/10/2026

Many moms believe pain is the price of strength. That belief keeps so many women stuck.
Discomfort and effort are part of growth. Pain is a signal to pause and reassess.
Strong does not mean ignoring your body. Strong means listening and responding.
Have you ever pushed through something your body was warning you about?

02/07/2026

Let’s talk about consistency. Not the social media version. The real version.
Consistency looks like showing up tired. It looks like modifying instead of quitting. It looks like stopping before pain starts.
You do not need perfect weeks. You need repeatable ones.
What usually gets in the way when you try to stay consistent?

02/05/2026

There is a quiet frustration many moms carry. You worked on healing your core or pelvic floor, maybe through therapy or early recovery work, and now you feel stuck. You know you are better, but you do not know what comes next.
You are not failing. You are missing guidance for the next phase.
Rebuilding strength is a process, not a finish line.
If someone handed you a clear next step today, what would you want help with first?

02/03/2026

Somewhere along the way, many moms stop trusting their bodies. Pregnancy changes things. Birth changes things. Then time passes and everyone expects you to bounce back or move on.
If you have ever felt unsure about lifting, working out, or even trusting your core again, you are not behind. You are responding to a body that has been through a lot.
Strength after motherhood does not start with intensity. It starts with understanding and patience.
What feels hardest about trusting your body right now?

12/01/2025

AlphaMamas Welcomes Our New CEO!

Hey Mamas! 💪

We’re thriled to announce Katie Hartman as the new Chief Executive Officer of AlphaMamas!

As AlphaMamas continues to grow, our mission remains the same: to provide top-tier fitness programs for women—especially moms. We wouldn’t be here without your support, dedication, and belief in what we do. Thank you for allowing us to continue empowering women everywhere through fitness and community.

Katie is a mom of three who has been using our programs for the past four months—and she’s achieved incredible results, losing over 30 pounds! She’s not only participated in our challenges but has also led several herself. Her transformation and passion for helping others make her the perfect leader for our next chapter.

Katie holds degrees in Exercise Science, Nutrition, and Cardiac Rehabilitation from Kent State University and is continually pursuing advanced training in postpartum and women’s fitness. With decades of experience and a true AlphaMama spirit, she brings strength, knowledge, and heart to our community.
At AlphaMamas, being “Alpha” means being in control of your body, your life, and your fitness journey.
Be you. Be strong. Be an AlphaMama!

Join us in celebrating Katie!

11/10/2025

🚨 The Simply Fit: Thanksgiving Edition Challenge Starts TODAY! 🦃💪

It’s not too late to jump in and get your ducks in a row before the holidays hit us like a ton of bricks!

✨ 6 minutes a day + a quick check-in in the FB group = all you need to stay consistent and feel amazing heading into Thanksgiving.

Just 14 days.
Low commitment. Real results.
The easiest thing on your to-do list this November. 🙌

Use code THANKSGIVING5 at checkout to grab your spot for $19.99!
👉 https://simplyfit.alphamamas.com

Don’t let us start without you — hop on the momentum train now so you’re not “starting over” in January. 🚂✨

11/07/2025

🎃👻 Just coming down from the Halloween sugar rush… and somehow it’s already time to start thinking about the next round of holidays?! WILD, I know! 😅 (Taking this chance to drop a cute family Halloween pic because, why not?! 🧡)

But seriously — before the chaos of turkey dinners, travel, and a million to-do lists kicks in, let’s do something for you.

🦃 Simply Fit: Thanksgiving Edition is starting soon — short workouts, simple checklists, and a whole lot of encouragement (plus some epic gift card giveaways — first time ever!).

Join us for just $19.99 with code THANKSGIVING5 — and keep your energy and sanity through the season! 💪 I dropped the link in the comments!

Address

Pine Creek
Colorado Springs, CO
80920

Website

http://www.alphamamas.com/

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