AlphaMamas Fitness

Fitness just for moms! Restore your core, strengthen your body & heal Diastasis Recti. AlphaMamas Fitness
Making mamas strong to the core. Not local? No problem!

AlphaMamas is a fun, encouraging, non judgmental, results-driven experience. AlphaMamas will give you the tools you need to heal your core, gain strength, lose weight, and restore your body after childbirth. You will be fitter, stronger and more confident. Our mission is making mamas strong to the core. Sign up for online training and still get personal service via online Coaching Calls and the AlphaMamas Coaching App! Contact me now to get started! info.alphamamas@gmail.com

09/24/2025

alphamamas.com | Wednesday Workout | September 24, 2025

This week’s Wednesday Workout blends strength, mobility, and intention — no equipment, no jumping, just bodyweight-only moves designed for women who want to rebuild confidence and control in their bodies.

✨ Low-impact
✨ Safe and effective
✨ Perfect for home or on-the-go

Take 10–15 minutes just for you — move through this circuit 2–3x at your own pace. 💖

09/23/2025

walktober.alphamamas.com | Tasty Bites Tuesday | September 23. 2025

This Fall Harvest Salad is cozy, crunchy, and packed with flavor! The perfect way to enjoy fall produce while fueling your body with balanced nutrition.

Directions:

Peel and cube butternut squash, toss with a little olive oil, salt, and pepper, and roast at 400°F for 20–25 minutes. For extra crunch and protein, roast a can of chickpeas the same way!

Layer 4 cups mixed greens, 1 sliced apple, ½ cup roasted squash, ½ cup roasted chickpeas, ¼ cup cranberries, ¼ cup nuts, and ¼ cup goat cheese. Drizzle with 2 tbsp balsamic vinaigrette and toss gently before serving.

👉 Want more fall-inspired recipes like this one? They’re included inside the Walktober: Step Into Fall Walking Challenge! 🍂👟
Join us here ➡️ walktober.alphamamas.com

09/23/2025

walktober.alphamamas.com | Monday Motivation | Sept. 22, 2025

Just like the leaves, we’re allowed to let go of what no longer serves us and step into something new. Every mile, every walk, every little bit of movement this season can be a reminder of how strong and capable you really are. ✨

If you’ve been waiting for a reason to start fresh, Walktober is here to walk you into that change- gently, simply, and surrounded by community. 💛 No pressure, just an open path waiting for you.

👉walktober.alphamamas.com
Use coupon WALK2025 to get $10 off.

09/21/2025

alphamamas.com | Sunday Serenity | September 21, 2025

When your mind feels busy but your body feels heavy, this quick reset helps connect the two. Try a progressive squeeze + release flow — it only takes a minute and leaves you lighter.

Work your way up the body:

Inhale + squeeze your calves. Exhale + release.
Next inhale + squeeze thighs. Exhale + release.
Move up through glutes, core, arms, shoulders, face.

At the top, pause and say:
✨ I am calm. I am capable. I am ready for Walktober.
Visit walktober.alphamamas.com to grab your spot on Monday the 22nd! 🍁✨

09/20/2025

alphamamas.com | Saturday Sips| September 20, 2025

Cinnamon roll vibes without the sugar crash 🙌

This shake is cozy, creamy, and packs over 20g of protein → aka mom fuel for your weekend. 💪

✨ Why it is the PERFECT Saturday Sip:

Protein = muscle repair + recovery

Cinnamon = anti-inflammatory boost

Oat milk + banana = creamy energy source

Blend it up in 2 minutes → sip + feel good.

Tag a mama who loves a good cinnamon roll 😍

09/19/2025

Where my pumpkin-spice-loving, boot-wearing, leaf-crunching ladies at?! 🙋‍♀️🍁

Coach Katie here! Walktober is a brand-new walking challenge and this time you choose your tier:

👉 30 miles or 👉 50 miles in October!

💪 Fresh new workouts
🥗 Fall-inspired meal plans
🎁 Extra bonuses
🎉 TWO grand prize winners at the end of the month!

Signups open Sept. 22nd — let’s strut into fall together 👟✨

🍂 Drop your favorite fall emoji in the comments if you’re in! 🎃🍁👢
👉 walktober.alphamamas.com

09/17/2025

alphamamas.com | Wednesday Workout | September 17, 2025

This circuit is all about muscular endurance — helping you build strength, stamina, and confidence with simple, effective moves. 💗

Perfect for busy moms or anyone easing back into a routine. Just grab light weights (or water bottles!) and give it a go!

👉 Don’t forget your stretch at the end!
Tag a friend to try this with you!

09/16/2025

alphamamas.com | Tasty Bite Tuesday | September 16, 2025

Check out this quick, protein-packed breakfast for busy mornings!

Breakfast = handled 🙌 Veggie egg muffins are packed with protein and veggies, easy to make ahead, and kid-approved! Bake once, eat all week. Would your kids eat these? (Mine do… if I add A LOT of cheese 🧀😂)

09/15/2025

alphamamas.com | Monday Motivation | September 15, 2025

✨ Happy Monday, Mama! ✨

You are the light that shines—through the chaos, the laundry piles, the busy schedules, and ALL the mom life moments. 💛

This week, show up for you. Take that walk, press play on the workout, or simply take 5 minutes to breathe. Every little step fuels your strength and keeps your light glowing. 🌟

👉 Ready to rebuild your core and your confidence? Join us here: core.alphamamas.com

09/14/2025

alphamamas.com | Sunday Serenity | September 14, 2025

✨This is your reminder that fitness isn’t always about pushing harder. Sometimes the most powerful thing you can do is slow down. 🌿

Take 5 minutes today for this mini routine:

1. Seated forward fold – release your back & hamstrings

2. Side body stretch – open your lungs, breathe deeply

3. Legs up the wall – let your body fully rest

💛 Reset. Recharge. Step into your week with calm energy.

➡️ Share your favorite “serenity ritual” in the comments. Do you love a stretch, a hot tea, a journal moment… or all of the above?

09/13/2025

alphamamas.com | Saturday Sips | September 13, 2025

Weekend workout done? This smoothie is the perfect recovery fuel!

✨ Apple = quick carbs to refuel energy
✨ Oats = steady, mom-life approved energy
✨ Protein powder = repairs + rebuilds muscles
✨ Cinnamon = anti-inflammatory spice

Tastes like apple pie, works like post-workout magic. 🥤
Save this recipe for your next Saturday Sip !

09/12/2025

alphamamas.com | Friday Fun | September 12, 2025

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