Mountain Roots Bodyworks

Mountain Roots Bodyworks Massage with Lydia Oliphant | Therapeutic & clinical bodywork in a private home studio. In practice since 2011.

Specializing in neuromuscular, myofascial, TMJ & gut release. Add cupping or cryotherapy.
💆‍♂️Ask about booking your massage today💆‍♀️

05/16/2026

Availability next week:

• Monday the 18th — 12:00pm
• Wednesday the 20th — 8:45am & 12:15pm
• Thursday the 21st — 11:15am
• Friday the 22nd — 9:00am & 11:45am

Pricing:
• 60 minute session — $70
• 90 minute session — $105

Feel free to message me if you’d like to reserve a spot 😊

05/09/2026

Availability next week:

• Tuesday the 12th — 10:45am (60 min) and 1:15pm (60 or 90 min)
• Wednesday the 13th — 9:00am (60 min) and 11:45am (60 or 90 min)
• Thursday the 14th — 11:15am (60 or 90 min)
• Friday the 15th — 10:15am (60 or 90 min)

Pricing:
• 60 minute session — $70
• 90 minute session — $105

Feel free to message me if you’d like to reserve a spot 😊

04/22/2026

✨ Openings Next Week (April 27th – May 1st) ✨

Here’s what I have available next week for therapeutic massage:

📅 Monday, April 27th
• 11:30 AM (60 or 90 minutes)
📅 Tuesday, April 28th
• 9:45 AM (90 minutes)
• 10:15 AM (60 minutes)
📅 Wednesday, April 29th
• 10:45 AM (60 or 90 minutes)
📅 Friday, May 1st
• 11:30 AM (60 or 90 minutes)

Whether you’re staying on top of your regular care, working through pain or tension, or ready to finally book your first session—this is a great time to get in.

If none of these times fit your schedule, feel free to reach out anyway and we’ll find something that does 🤍
Message me to claim a spot or get scheduled!

04/15/2026

✨ Availability This Thursday ✨

I have openings this Thursday between 9:00 AM – 2:15 PM for therapeutic massage sessions.

If your body has been asking for some attention—whether it’s tension, pain, stress, or just needing a reset—this is your reminder to take care of yourself.

📅 Thursday | 9:00 AM – 2:15 PM

💆‍♀️ Customized therapeutic bodywork tailored to your needs

01/01/2026

✨ Welcome, 2026 — Take Care of Your Body Without Breaking the Bank ✨
A new year is the perfect time to reset, realign, and invest in the body that carries you through life 💛
Quality therapeutic massage doesn’t have to be out of reach.
At Mountain Roots Bodyworks, I believe effective, injury-focused care should be accessible and affordable, so my pricing is designed to fit real budgets while still delivering high-quality, personalized treatment.
Whether you’re: • Recovering from stress or burnout
• Managing chronic pain or old injuries
• Starting new fitness or wellness goals
• Or simply needing intentional self-care
I’d love to support you in 2026 🌿
📅 January 2026 appointments are open now
Therapeutic • Medical-style • Injury-focused massage
💲 Fair, transparent pricing — no upselling, no pressure
📍 Central Colorado Springs
✨ Scheduling now helps you stay consistent and makes self-care a priority—not a luxury.
Comment “RESET” or send me a message and I’ll help you find a time that works 🤍
Here’s to feeling better, moving easier, and caring for yourself in 2026 ✨
— Lydia
Mountain Roots Bodyworks

12/13/2025

🎄 Last Chance to Unwind Before Christmas! 🎄

The holidays are almost here—and your body feels it. Tight shoulders, sore hips, tension headaches, stress you didn’t even realize you were carrying… this is your sign to take care of you before the chaos hits.

✨ Final openings before Christmas:
• Tuesday: 11:00–1:30
• Wednesday: Morning & Afternoon
• Thursday: 1:00 PM

🎟️ Holiday Raffle Reminder:
Every massage and every gift certificate purchased = an entry to win:
🥇 3-Hour Massage Package
🥈 90-Minute Massage
(Drawing January 2nd!)

🎁 Gift Certificates Available!
Perfect for loved ones—or grab one for yourself to use later when life slows down. Self-care makes a great present too 😉

📍 Central Colorado Springs | Union & Academy
📲 Message me to snag one of these last spots or to purchase gift certificates before Christmas!

Your body will thank you. 🌲💆‍♀️

11/26/2025

✨ Last-Minute Holiday Openings! ✨
I have several appointment spots available this evening, tomorrow morning (Thanksgiving Day), Friday, and Saturday after 4pm.
If your body could use a reset after all the holiday prep, this is the perfect time to get in. 💆‍♀️🧡

Don’t forget — gift certificates make amazing holiday gifts, and every purchase enters you into my Mountain Roots Bodyworks Holiday Raffle! 🎁
Treat yourself and check someone off your shopping list.

Message me to grab a spot or purchase a gift certificate!

11/21/2025

🌲 DEEP BREATHE IN​…

Now let the mountains carry it all away 🏔️💨

Neck locked up from work?

Low back barking after the Incline?

Shoulders tight? 🎒😮‍💨

We’re Colorado bodies fixing Colorado bodies.
At Mountain Roots Bodyworks we go straight to the root 🌿
Deep therapeutic massage + myofascial cupping + targeted cryotherapy in a quiet, private in-home studio (N Academy & Union area).
No noisy spas. No rush. Just real, lasting relief that actually works. 🤲✨

Starting at just $70 for a full hour ❄️🟡🔥
Colorado Springs — if you’re ready to move free again, DM “ROOTS” or text/call 816-590-9312 ​a​​​​nd ​let’s get ​you on ​the ​​​table! 🗓️❤️

👇 Tag​ your hiking partner who’s been “powering through” pain all season​
💾 Save this post for the next time you can barely get out of bed
📲 Share with anyone who deserves ​to ​​​​feel ​​amazing for $70

Mountain Roots Bodyworks 🌿
Deep Tissue • Cupping • Cryotherapy
Quiet in-home studio • N Academy & Union • Veteran-family owned
Rooted in real relief. 🏔️✨
Starting at $70/hour
Link in bio or text/call 816-590-9312 📲

🌲💛 SELF-CARE RAFFLE IS LIVE! 💛🌲Treat yourself and get a chance to win BIG this holiday season! 🎁✨I’m so excited to kick ...
11/20/2025

🌲💛 SELF-CARE RAFFLE IS LIVE! 💛🌲
Treat yourself and get a chance to win BIG this holiday season! 🎁✨

I’m so excited to kick off this year’s Self-Care Raffle — created to help you slow down, recharge, and pour back into YOU. 🧘‍♀️💆‍♀️

HOW TO ENTER:
🎟️ Every massage session you book = 1 raffle ticket
🎟️ Every gift card purchased (any amount!) = 1 raffle ticket
➡️ The more you treat yourself or gift self-care to others… the more chances you have to win! 😍

PRIZES:
🥇 1st Place: A 3-hour massage (split however you like!)
🥈 2nd Place: A 90-minute massage

This is my way of giving back to the amazing community that supports Mountain Roots Bodyworks. ❤️
Rooted in Wellness, Centered in YOU.

Join the event + grab your spot here 👇
🔗 https://www.facebook.com/share/1FUB2fDHQM/
💬 Message me directly here on Facebook
📱 or text me at (816) 590-9312 to book or buy your gift card!

Let me know in the comments…
✨ Are you entering by booking a massage, buying a gift card, or both?

🎄 Season of Self-Care Giveaway 🎁✨ Rooted in Wellness, Centered in You ✨It’s the season of giving — and what better gift ...
11/04/2025

🎄 Season of Self-Care Giveaway 🎁

✨ Rooted in Wellness, Centered in You ✨

It’s the season of giving — and what better gift than relaxation?
From now until Christmas Eve, every hour of massage you book earns you a ticket in our Season of Self-Care Giveaway!

💆‍♀️ How It Works:

Every hour of massage = 1 raffle ticket

Book a 2-hour massage = 2 tickets

Gift someone a massage gift card? They’ll receive raffle tickets for every hour purchased!

🎁 PRIZES:
🥇 1st Place: 3-Hour Massage (use all at once or split up!)
🥈 2nd Place: 90-Minute Massage

🗓️ Tickets run now through Christmas Eve
🏆 Winners announced January 2nd!

This is your chance to treat yourself, support local, and start the new year refreshed and grounded.

🌿 Mountain Roots Bodyworks
📍 Central Colorado Springs
📞 816-590-9312
💻 https://bit.ly/MRBWIntakeform

Address

Colorado Springs, CO
80918

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 7pm
Sunday 1:30pm - 7pm

Telephone

+18165909312

Website

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