Mountain Roots Bodyworks

Mountain Roots Bodyworks Massage with Lydia Oliphant | Therapeutic & clinical bodywork in a private home studio. In practice since 2011.

Specializing in neuromuscular, myofascial, TMJ & gut release. Add cupping or cryotherapy. 60 min $70 | 90 min $105 | 120 min $140.

09/12/2025

💡 Fun Fact Friday! 💡
Did you know that just 60 minutes of massage has the same benefits as 7–8 hours of deep rest for your body? 💤✨

Massage doesn’t just relax your muscles—it lowers stress hormones, boosts circulation, and helps your body recharge on a whole new level.

So if you’re feeling drained, sore, or stressed… a massage might be exactly what your body is craving. 💆‍♀️💆‍♂️

📅 I’ve got openings this week—send me a message to grab your spot before they’re gone!

08/13/2025

📚✏️ Back-to-School = Time for YOU! ✏️📚

It’s the first week back to school here in Colorado Springs — and after all the summer chaos, it’s your turn to relax.

Whether you’ve been juggling drop-offs, packing lunches, or just keeping up with the whirlwind of summer activities, now is the perfect time to reset your body and mind.

💆‍♀️ Treat yourself to a therapeutic massage and melt away tension.
📅 Appointments are filling fast — schedule yours today!

📍 Located at Union and Academy in Colorado Springs
📲 Book now

Because when you feel your best, you can give your best.

06/25/2025

🚨 Important Update: New Cancellation Policy 🚨

Hey everyone! 💛

First off, thank you SO much for your continued support. It’s a joy to be part of your self-care journey, and I’m so grateful for the trust you place in me. 💆‍♀️💫

That said, I’ve recently had several no-shows and last-minute cancellations. These impact not just my business, but also other clients who could have used that appointment time.

👉 To help protect my time and keep things running smoothly, I’ll now be requiring a card on file through Square when booking.

✨ Updated Policy (Effective Immediately):
🔸 24-hour notice required for cancellations or reschedules
🔸 Late cancellations (less than 24 hours) will be charged 50% of the service fee
🔸 No-shows will be charged 100% of the session fee

💳 Your card will only be charged if the cancellation policy is triggered. No surprises.

I absolutely understand that emergencies and unexpected things come up—please don’t hesitate to reach out if that ever happens. I’ll always approach it with kindness and flexibility when I can. 💬

Thank you again for supporting a small, local business and helping me continue to do what I love. Let’s get you on the schedule and feeling your best! 🌿✨

Feeling Stressed? Let's Fix That!Massage openings available soon!School’s almost out, schedules are packed, and self-car...
05/19/2025

Feeling Stressed? Let's Fix That!
Massage openings available soon!

School’s almost out, schedules are packed, and self-care often takes a back seat this time of year — but you deserve a break, too!

Now booking for:
May 24th, 25th, 26th, 27th, 30th & 31st
$70/hour

I specialize in a therapeutic style of massage that blends neuromuscular techniques and myofascial release — perfect for easing tension, relieving pain, and helping your body feel amazing again.

If it’s been a while since your last massage (or you've been meaning to book one), this is your sign!

Message me to grab your spot before they fill up!
Your muscles will thank you
✨ Relax. Recover. Reclaim your calm. ✨

04/11/2024

I have a couple openings still available for this weekend!!

I have tomorrow (Friday) at 10am, Saturday at 9am and 5pm and Sunday at 2pm or 3:15pm

03/06/2024

I still have a couple openings tomorrow!!

7th at 10:15 (hour) and 1:15pm or 4:15pm (90min)

Feel free to send me a message if you’d like to grab a spot before they’re gone!!

I hope are having a wonderful start to the new year! I’m now taking new appointments again and have availability this we...
01/18/2024

I hope are having a wonderful start to the new year!

I’m now taking new appointments again and have availability this weekend and next week.

A little bit about me!

My name is Lydia and I’m an in home massage therapist located at Union and Academy area, I also travel to clients. I specialize in a therapist style of massage using Neuromuscular Techniques and Myofascial Release perfect for anyone with past injuries or constant muscle tension, I call it deep tissue with a purpose.

My Regular Rates are $70 for a full hour, $105 for an hour and half or $140 for two hour massage!

For the month of January I’m giving all new clients $10 off your first appointment with me!

You can never go wrong giving your loved one a massage this Valentines Day 💕 Pay with cash and get 10% off your purchase...
01/19/2023

You can never go wrong giving your loved one a massage this Valentines Day 💕

Pay with cash and get 10% off your purchase of a gift certificate February 1st-14th!

Massage Pricing:

Full Hour
$70
1 1/2 Hour
$105
2 Hour
$140

Gift certificates are valid for 12 months from time of purchase and limit of 2 transactions.

Address

Colorado Springs, CO
80918

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 7pm
Sunday 1:30pm - 7pm

Telephone

+18165909312

Website

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