Upstream Functional Medicine

Upstream Functional Medicine We help individuals and families become the pioneers of their own health and facilitate their body's natural ability to heal.

If you love Mediterranean flavors, this dairy-free Tzatziki is a must-try. Perfect on salads or as a dip for fresh veggi...
05/28/2026

If you love Mediterranean flavors, this dairy-free Tzatziki is a must-try. Perfect on salads or as a dip for fresh veggies! 🥗

✨ Ingredients you’ll need:
🥥 1 can full-fat coconut milk, chilled (solid separated from liquid)
🧄 3 garlic cloves
🥒 1 medium cucumber, peeled and grated
🍋 2 tbsp fresh lemon juice + zest of 1 lemon
🌿 3 tbsp fresh dill, chopped
🧂 3/4 tsp fine sea salt
⚫ Black pepper to taste
🌱 1/2 tsp cumin

💡 How to make:

Squeeze extra liquid from the grated cucumber and add it to a food processor.

Scoop out the solid coconut cream (discard liquid) and add to the processor along with the remaining ingredients.

Pulse until fully combined. It won’t be completely smooth.

Transfer to a bowl or container and chill until ready to serve.

Serve as a creamy, tangy dip or dressing and enjoy! 😋

Set big goals for your health and wellness. 🌙 Every positive step you take, no matter how small, brings you closer to fe...
05/27/2026

Set big goals for your health and wellness. 🌙 Every positive step you take, no matter how small, brings you closer to feeling your best. ⭐

Your health journey should have no limits.✨Dream big for yourself and support others in reaching their full potential. W...
05/27/2026

Your health journey should have no limits.✨Dream big for yourself and support others in reaching their full potential. When you expand your own vision, you open the door to growth, healing, and possibilities you never thought possible. 💪🌞

Sleep is one of the most important foundations for good health 😴. Both too little and too much sleep can affect how your...
05/26/2026

Sleep is one of the most important foundations for good health 😴. Both too little and too much sleep can affect how your body and brain function.

Research shows that adults who sleep 7-8 hours per night perform best cognitively. Sleeping less than 4 hours or more than 10 hours is linked to lower brain function scores, with the biggest impact seen in those getting too little sleep. ⏰

Here are some tips for better sleep quality:

🛌 Stick to a consistent schedule, even on weekends
🌙 Make your bedroom dark, quiet, and cool
📵 Limit screen time at least an hour before bed
🧘 Practice relaxation techniques like meditation, yoga, or deep breathing
☕ Avoid caffeine and alcohol close to bedtime
🏃‍♀️ Exercise regularly but not right before bed
🥗 Eat a balanced diet and avoid heavy or spicy meals at night

Prioritizing sleep can boost your energy, mood, and overall health. 😊

Today we honor the courage and sacrifice of those who served and remember the loved ones who live on in our hearts.❤️ Th...
05/25/2026

Today we honor the courage and sacrifice of those who served and remember the loved ones who live on in our hearts.❤️

Their legacy and love remain with us, inspiring gratitude, reflection, and hope for a brighter future. ✨

Struggling with allergy symptoms and not sure where to begin? 😩Allergies and food sensitivities can disrupt daily life, ...
05/24/2026

Struggling with allergy symptoms and not sure where to begin? 😩

Allergies and food sensitivities can disrupt daily life, but natural strategies can help provide relief. Start by identifying and avoiding trigger foods like gluten or dairy. Adding anti-inflammatory foods such as turmeric, ginger, and omega-3 rich choices like salmon or flaxseeds can support your body. 🐟

Other helpful approaches include...
- Herbs and supplements like quercetin and vitamin C to reduce inflammation and support immunity
- Reducing exposure to environmental toxins and switching to natural cleaning and personal care products
- Working with a functional medicine practitioner can uncover underlying imbalances and provide a targeted approach to healing

💬 Message us today to start discovering the root cause of your symptoms.

In conventional medicine, weight loss is often seen as the main goal, but true wellness goes much deeper. 🔎While losing ...
05/22/2026

In conventional medicine, weight loss is often seen as the main goal, but true wellness goes much deeper. 🔎

While losing weight can change your appearance, the bigger impact is on your overall health and wellbeing. In fact, weight loss is often a natural side effect of building healthier habits, not the ultimate goal.

Carrying extra weight can put strain on the body and increase the risk of chronic conditions like heart disease, diabetes, and some cancers. Losing weight can improve these risks and help prevent future health problems.💪

The benefits extend beyond the physical. Weight loss can boost confidence, self-esteem, and body positivity. It can also improve sleep, increase energy, reduce stress, and support mental health. Taking a holistic approach that includes nutrition, movement, stress management, and lifestyle changes helps create lasting wellness in all areas of life. ⚖️

📞 Our team is here to help you find balance and achieve your healthiest self. Reach out to get started!

🍲 This Ital stew is packed with colorful, nutrient-rich veggies and bursting with flavor 🧅Here’s what you’ll need:🧅 1 ye...
05/21/2026

🍲 This Ital stew is packed with colorful, nutrient-rich veggies and bursting with flavor 🧅

Here’s what you’ll need:
🧅 1 yellow onion, diced
🌿 2 scallions, thinly chopped
🧄 3 cloves garlic, sliced
🥑 2 teaspoons avocado oil
🌿 3 sprigs fresh thyme
🍃 4 bay leaves
🥥 1 can full-fat coconut milk (15 ounces)
🥣 5 cups low-sodium vegetable broth
🎃 2 cups pumpkin, cubed
🌱 ½ cup split peas
🌽 1 ear corn, cut lengthwise
🍌 2 green plantains, chopped
🍅 2 Roma tomatoes, coarsely chopped
🧂 1 teaspoon kosher salt
🍋 Juice and zest of 2 lemons
🥒 1 cup okra, cut
🌶 1 habanero pepper

To cook:

In a large pot over medium heat, sauté onion, scallions, garlic, and oil for 3 to 5 minutes. Add 1 cup water and cook another 5 minutes.

Add thyme, bay leaves, coconut milk, broth, pumpkin, and split peas. Cook uncovered for 8 minutes.

Stir in corn, plantains, tomatoes, salt, and lemon. Cook for 30 minutes.

Add okra and habanero and cook 15 to 20 minutes. Serve hot and enjoy!

💡 This is a flexible recipe. If you don’t have all the vegetables listed, use what you have on hand and make it your own.

Try it out and let us know your favorite twist on this hearty, plant-packed stew! 🌱

💪✨Believing in yourself is the first step toward lasting wellness. ✨💪 When you approach your health with confidence and ...
05/20/2026

💪✨Believing in yourself is the first step toward lasting wellness. ✨💪

When you approach your health with confidence and intention, you are already halfway to achieving your goals. Keep moving forward and trust the process.

Your gut is home to trillions of microorganisms that impact digestion, immunity, and even brain health. 🧠Things like poo...
05/19/2026

Your gut is home to trillions of microorganisms that impact digestion, immunity, and even brain health. 🧠

Things like poor diet, stress, antibiotics, and environmental toxins can upset this delicate balance and lead to health problems.

Ways to support a healthy gut include:

🥦 Eating fiber-rich foods like fruits, vegetables, and gluten-free whole grains
🥛 Adding fermented foods such as yogurt, kefir, or sauerkraut
❌ Limiting processed foods, sugar, and artificial sweeteners
💊 Considering a high-quality probiotic supplement
🧘 Reducing stress with meditation or deep breathing
🏃‍♀️ Staying active with regular exercise

Taking care of your gut can improve digestion, strengthen your immune system, and enhance overall wellbeing. ❤️

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1915 Democracy Point, Suite 200
Colorado Springs, CO
80908

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm

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+17194285141

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