Neuro Hope Psychotherapy & Neurofeedback PLLC

01/11/2026

May this season bring you moments of calm, warmth, and connection — even if life feels heavy right now.

If the holidays are hard, know this: you’re allowed to rest, set boundaries, and care for your mental health.

Wishing you comfort, kindness, and peace this Christmas. 🤍

01/09/2026

A few small tweaks to your morning routine can set the tone for your entire day!

Five people reveal the simple morning routines that help them feel centered, energized, and better prepared for the day ahead.

01/06/2026

Sometimes the most powerful thing you can offer isn’t advice, it’s presence, patience, and belief.
A gentle reminder: you don’t have to heal someone’s pain to help them feel less alone. 🌿

01/04/2026

NeuroHope supports healing by gently retraining the brain’s stress patterns, improving emotional regulation, and restoring a sense of safety from the inside out. Through personalized neurotherapy, mHBOT, and nervous-system–focused care, we help you rebuild clarity, calm, and resilience! One session at a time.

Contact us to find out more!

01/02/2026

Postpartum isn’t just a physical transition, it’s a full nervous-system reset.
Here are 10 habits that protect your mental health!

Ten small postpartum habits, from sleep protection to visitor boundaries, that safeguard your mental health in the fourth trimester.

12/30/2025

If someone you love is struggling with anxiety, try this gentle approach!

12/28/2025

It is a gentle method that trains your brain to return to healthy, balanced patterns. By giving your brain real-time feedback, neurotherapy helps reduce overactivation, improve focus, and support emotional stability. All naturally and without overwhelm.

Contact us!

12/26/2025

FOFO is when you avoid checking something important (a message, a bill, a health result, a conversation) because you’re afraid of what you might discover.

"Fear of finding out" is a common reason many people don’t get recommended health screenings.

12/23/2025

People struggling with anxiety don’t need perfect advice, they need safety, softness, and someone who says: “I’m here. You don’t have to go through this alone.”

12/21/2025

If you’ve been struggling with fatigue, fog, or emotional overwhelm, this therapy can help your body and mind feel safer, stronger, and more resilient.

At NeuroHope, we combine mHBOT with supportive neurotherapy, helping you retrain your brain and rejuvenate your nervous system, so you can move forward with confidence: https://neurohopepsych.com/contact-us/

12/19/2025

Did you know that putting your thoughts on paper can calm your mind?

A new study suggests vivid fears about the future are linked to anxiety by lowering self-esteem. Researchers also found that a brief writing exercise imagining one's best possible future can reduce anxious feelings in the moment.

12/16/2025

The holidays can be joyful, but they can also stir anxiety, loneliness, or stress. A warm presence, a listening ear, or a small act of kindness can make all the difference.

Sometimes the greatest gift isn’t something you wrap. It’s the feeling of being seen, safe, and supported.