Driver Personal Health and Fitness

10/28/2021

11/10/2020

I am excited to announce that the Driver Personal Health and Fitness app is up and operational! This has been a massive undertaking, and I couldn't be more excited to share it with you!

So what does this mean? It means I'm open for business and am now accepting new patients and clients! With the use of the newly created, and easy to use Driver Personal Health and Fitness app, you can have the expertise and professional guidance of a Fitness Nurse, all from the convenience of your phone, anytime, anywhere!

This is the future of wellness and medicine, and I'm proud to be able to offer it to you in the comfort, and safety, of your own home. While nothing can replace in person personal training and nurse coaching, it's amazing how close this comes to it. In many respects, this system allows me to plan, analyze, and provide specific information and feedback more efficiently because you can pull everything up, anytime you want to, from the convenience of your phone! I'm talking hand outs, diagrams, workout/movement videos (soooooo many VIDEOS!), reminders, check ins - all specifically designed by me, individualized for you, to help motivate and give you the tools you need to work towards whatever your health and wellness goals may be!

If this sounds like something you may be interested in, and want to know more, please don't hesitate to contact me through FB Messenger or by email at driverpersonalhealth@gmail.com. I'm happy to explain things in further detail. I also encourage you to visit my new website at driverpersonalhealthandfitness.com.

If you're just curious to see what the app is like, I've also got you covered! Go to my website driverpersonalhealthandfitness.com and sign up for a my 1 week FREE trial! This creates an account for you and gives you access to the app for a week, for FREE! Included during the free trial is a health and wellness questionnaire, fitness assessment, 2 body weight workouts you can do anytime, anywhere, as well as the opportunity to ask me any health and fitness related question you may have.

Do you want to see what this Fitness Nurse can do for you?

Click on the link below and find out! 🍎👨‍⚕️

11/09/2020

The Driver Personal Health and Fitness app is READY!!! Tomorrow the free trial & app will be available! Who is going to be the first to sign up for the free trial??

10/23/2020

Exercise is Medicine! Here is a fun little graph showing the abbreviated findings of a peer reviewed research study published in 2016 in the Journal of Pharmacology.

This graph represents the health-promoting effects of sports, physical exercise, and resistance training on various organs. Numerous reports have shown that sporting activity promotes health and functionality of muscles, lung, heart, liver, kidney, brain, pancreas, colon, prostate, and bones. In addition, it is reported that doing sports improves sexual function and significantly impacts the composition of the blood.

Schon, Hans-Theo & Weiskirchen, Ralf. (2016). Exercise-Induced Release of Pharmacologically Active Substances and Their Relevance for Therapy of Hepatic Injury. Frontiers in Pharmacology. 07. 10.3389/fphar.2016.00283.

10/21/2020

10/20/2020

Have pain, but don’t know whether you should try ice or heat therapy? Check out this easy to use chart from the Cleveland Health Clinic for the answer!

10/19/2020

When I was a teaching assistant in the Kinesiology department at SIU, while obtaining my masters degree in Education of Exercise Science, I had the privilege of teaching 2 different KIN 100 level undergraduate nutrition classes. Due to my prior bachelor's degree in Human Nutrition and Dietetics, I was fully aware of the immense amount of simple and helpful information publicly available and free to access at ChooseMyPlate.org. I based many of my lessons and lectures off of links and handouts available on the website, and have continue to use it as a reference for clients in my professional life. Do yourself a favor and check out the website after watching the video: https://www.choosemyplate.gov/start-simple-myplate

USDA Secretary Sonny Perdue introduces the Start Simple with MyPlate campaign—the latest nutrition initiative from MyPlate.gov. The Start Simple with MyPlate...

10/16/2020

Wouldn't you love to have a fitness nurse in your pocket? Motivation, trustworthy advice, and accountability will be a click away! Get started now by reaching out to me through Facebook messenger and be one of the first people to use this new app!

10/15/2020

Feeling stressed out lately? Exercise, even moderate to small amounts, can have hugely positive effects on your mental health.

From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.