What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 10:30am Sunday 7am - 10:30am

Kineo Fit

The workout program that helps you maximize your Colorado lifestyle! Unlike most, our program is actually sustainable and built for consistency = more results

Our Intelligent Interval Training (IIT) will build your strength, endurance, power and mobility. Kineo (Greek for “to move” or “stir up”). Our mission is to get you excited about working out! Workout with purpose at our state-of-the-art facility. Our workout combines 30 minutes of targeted heart rate cardio interval training with 30 minutes of strength training to help achieve goals of: weight los

s, muscle balance, better posture, increased core strength, coordination, balance, and flexibility. Each workout has an emphasis designed to help increase strength, power and endurance. This constant variation not only burns lots of calories it keeps the workouts fun and challenging. A expert trainer will guide you thru the workout and insure you are working out at the right level for you. If you are a beginner or an elite athlete the Kineo Fit program will have you looking, feeling and performing better. Kineo Fit is a local family owned business. Developed by a Colorado native, Kineo Fit was designed to provide the diversity and constant variation necessary to take advantage of all the wonderful recreational opportunities in Colorado. To deliver a program like this the right equipment is needed. Kinesis one machines, Woodway treadmills, Schwinn spin bikes, suspension training, free weights, and other equipment all combine for a incredible workout experience. As a new member, you’ll experience first-class customer service: a health history screening, weight and body fat percentage assessments, goal setting session – including dietary plan and monthly workout strategies. Kineo Fit members are a diverse and welcoming community that really encourages each other during workouts making each experience fun and motivating! Stop by for a tour of our beautiful studio which includes 3 individual spa like shower rooms for your convenience. We encourage you to take advantage of our free week trial. Easily accessible from I-25, we’re conveniently located off Garden of the Gods and Centennial Blvd, next to Marigold Cafe & Bakery. For more information visit Kineofit.com or call us at 719-260-4891.

06/11/2025

Join us THIS Thursday, June 12th @ Monument Valley Pickleball Courts at 6pm for a FREE night of instruction & play 🙌🏼
Please sign up on the app or follow the link in the story 🫶🏼

05/31/2025

BINGO IS HERE! Let’s stay on track through the summer AND try some new things 🤩

🗓️: June 1- Aug 17th
✍️: Grab a sheet and keep in the binder at the studio
🤑: Free to play and and win some cool prizes!

04/30/2025

Every Friday in May!
Bring a non-member friend to your workout WITH you….let’s share Kineo Fit 💙💚.
Contact use to book your friend OR follow the link in the story:)

04/17/2025

Book on the app and join Coach Anne this Sunday 9am.
💰Donation based class (cash or venmo will be accepted on Sunday).

04/15/2025

Join for Detox Week! Kineo Fit and Kalea Yoga members please DM us for a code to book online OR call them to get booked.
🗓️: Offer good 4/15-4/22

04/11/2025

🐾Fitch knows how to work the room!

🥳Dachshund Deep stretch was a huge success!

🌭Do you want more!?!

04/03/2025

Keith and Cole enjoyed an Epic day of snowboarding and putting their Kineo fitness to the text by hiking up to Mirkwood basin 3 times. The heavens provided fresh tracks and a free BURRITO BOWL!! 😁

04/01/2025

Today's ULTRA is a DOOZIE! shoooo!!

03/16/2025

St Patrick's and great workouts all week!!

03/12/2025

🌸 Spring into Wellness with the SPRING FLOURISH Challenge! 🌿✨

We’re teaming up with to help you reset, refresh, and FLOURISH this season! 🌱 Ready to boost your energy, improve digestion, and feel your absolute best? It all starts with your gut!

🔥 Why Focus on Gut Health?
✔️ Better digestion = less bloating & discomfort
✔️ Stronger immunity to keep you thriving
✔️ More energy & mental clarity
✔️ Improved mood & reduced stress
✔️ Enhanced nutrient absorption for better results in & out of the gym

Join us for expert guidance, gut-friendly habits, and a community that’s all about feeling amazing from the inside out! Let’s flourish together this spring! 🌼✨

Drop a 🌿 in the comments if you’re in! ⬇️

03/10/2025

Right Now!! Let's elevate our fitness this week!

03/03/2025

Help us give this guy a Happy🥳 birthday 🎂 shout!📣👏
Thank you Keith for being an ambassador of health- keeping up with new sciences re: exercise, nutrition, mobility, longevity, and creating an awesome community!

Address

4663 Centennial Boulevard
Colorado Springs, CO
80919

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 10:30am
Sunday	7am - 10:30am

Website

http://www.KineoFit.com/

Alerts

Be the first to know and let us send you an email when Kineo Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.