Kineo Fit The evolution of group training. Scientifically based workouts combined with the best equipment. Vis Kineo (Greek for “to move” or “stir up”).
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Our mission is to get you excited about working out! Workout with purpose at our state-of-the-art facility. Our workout combines 30 minutes of targeted heart rate cardio interval training with 30 minutes of strength training to help achieve goals of: weight loss, muscle balance, better posture, increased core strength, coordination, balance, and flexibility. Each workout has an emphasis designed t

o help increase strength, power and endurance. This constant variation not only burns lots of calories it keeps the workouts fun and challenging. A expert trainer will guide you thru the workout and insure you are working out at the right level for you. If you are a beginner or an elite athlete the Kineo Fit program will have you looking, feeling and performing better. Kineo Fit is a local family owned business. Developed by a Colorado native, Kineo Fit was designed to provide the diversity and constant variation necessary to take advantage of all the wonderful recreational opportunities in Colorado. To deliver a program like this the right equipment is needed. Kinesis one machines, Woodway treadmills, Schwinn spin bikes, suspension training, free weights, and other equipment all combine for a incredible workout experience. As a new member, you’ll experience first-class customer service: a health history screening, weight and body fat percentage assessments, goal setting session – including dietary plan and monthly workout strategies. Kineo Fit members are a diverse and welcoming community that really encourages each other during workouts making each experience fun and motivating! Stop by for a tour of our beautiful studio which includes 3 individual spa like shower rooms for your convenience. We encourage you to take advantage of our free week trial. Easily accessible from I-25, we’re conveniently located off Garden of the Gods and Centennial Blvd, next to Marigold Cafe & Bakery. For more information visit Kineofit.com or call us at 719-260-4891.

How high can you climb!? This week we are reaching new heights. We challenge you to achieve 5,000ft in elevation. Keep t...
06/14/2024

How high can you climb!? This week we are reaching new heights. We challenge you to achieve 5,000ft in elevation. Keep track of your elevation gains. At the end of the week our top climbers will win Kineo Swag 😎
-each class you attend counts for 1,000ft
-keep track of outdoor activities and your elevation gains
-doing the incline is 2,000ft in elevation
-tag Kineo in your outdoor activities, we want to see the view!

Sleep is the best recovery! This week we are focusing on better sleep. Here are some pointers to help you achieve your s...
06/12/2024

Sleep is the best recovery! This week we are focusing on better sleep. Here are some pointers to help you achieve your sleep goals
1- Increase bright light exposure during the day
2- Reduce blue light exposure in the evening
3- Don't consume caffeine late in the day
4- Reduce long daytime naps
5- Try to wake and sleep at consistent times
6- Take a melatonin supplement
7- Don't consume alcohol before bed
8- Exercise regularly
9- Night time routine for relaxation prior to bed

https://www.healthline.com/nutrition/17-tips-to-sleep-better -supplements

🥳👏🚵‍♀️Our very own   WON this weekend's Apex mtn bike race! And yoga instructor/member Bailey's husband also got FIRST i...
06/10/2024

🥳👏🚵‍♀️Our very own WON this weekend's Apex mtn bike race!

And yoga instructor/member Bailey's husband also got FIRST in the men's group!

Congratulations to these two for all their
and We are so proud of you both! 💙💙

Let's get into our 3rd week Summer of Health Challenge!! I challenge you to get your feet in the grass and get some suns...
06/02/2024

Let's get into our 3rd week Summer of Health Challenge!! I challenge you to get your feet in the grass and get some sunshine first thing in the morning! There are so many amazing benefits to grounding yourself throughout the day including stress reduction, muscle recovery, and heart health. How are you going to ground yourself this week? Leave a comment below 👇
https://youtu.be/WDv4AWk0J3U?si=lfxQM5c4fKydotYo

https://www.healthline.com/health/grounding

Here we go, week 2 on our Summer of Health Challenge!!This week we focus on meal prepping and all the great benefits of ...
05/24/2024

Here we go, week 2 on our Summer of Health Challenge!!
This week we focus on meal prepping and all the great benefits of having quick healthy meals options available on the go. Here are 6 Hacks to simplify the meal prepping process and to cut down on prepping time. No excuses for making healthy, delicious meals!


Watch video below for more food prep inspired tips!

https://youtu.be/VshQbQt3mbo?si=KaNPpY7jUFiWCPoV

Here we goOo! Week one of our weekly health tips.Are you getting enough protein and water? We recommend consuming half y...
05/17/2024

Here we goOo! Week one of our weekly health tips.
Are you getting enough protein and water? We recommend consuming half your body weight in ounces per day for water intake. For protein the recommended daily intake is 0.75g/lb times your goal weight in pounds!
It's always good to ramp up to these numbers in increments if you typically consume less. We don't want to over shock your system.
For daily tips and interaction you can still join our challenge to stay locked-in! Link in bio

Let's Gooo!! 💪 💪 💪 Our weekly Health Focus for The Summer of Health Challenge.Join us for amazing community support this...
05/09/2024

Let's Gooo!! 💪 💪 💪
Our weekly Health Focus for The Summer of Health Challenge.
Join us for amazing community support this summer as we focus each week on a new important aspect of your fitness and health.
Sign-up today! Link in bio or at the front desk

This summer! Lots of fun and 2 health challenge options to keep us on track and to elevate our health and wellness. Chec...
05/01/2024

This summer! Lots of fun and 2 health challenge options to keep us on track and to elevate our health and wellness. Check out our dates for outdoor group events with our amazing community!

Link in bio for further details on our website
https://www.kineofit.com/summer-of-health

🧡🧡We're getting new neighbors and we couldn't be more excited!!! 🎉👏Come help us celebrate with them on May 18 from 10-2 ...
04/28/2024

🧡🧡We're getting new neighbors and we couldn't be more excited!!! 🎉👏
Come help us celebrate with them on May 18 from 10-2 and experience the healing benefits of this gorgeous space!
🧡🔥They gave us an insider code to try a few of their therapies SALTCAVE50 until then!
✔️ Out their website https://cosaltcave.com/book-appointment/ and give them a follow 😍

The last eclipse with the Kineo Fam in Moab 2023! Happy sun staring today! And if it IS the end of the world....It was r...
04/08/2024

The last eclipse with the Kineo Fam in Moab 2023! Happy sun staring today! And if it IS the end of the world....It was real and fun!!! 🤙

Welcome Rachel to the team!Her passion for fitness started with group fitness. She is certified in Group Fitness Instruc...
04/06/2024

Welcome Rachel to the team!

Her passion for fitness started with group fitness. She is certified in Group Fitness Instruction through NASM. Rachel enjoys an active lifestyle and is excited to be a part of the Kineo Team. Watch for her on the schedule next week!

Zach attack!!!Get ready for your new trainer. He is an exercise physiologist specializing in cardiac rehabilitation. He ...
04/05/2024

Zach attack!!!
Get ready for your new trainer. He is an exercise physiologist specializing in cardiac rehabilitation. He is an outdoor enthusiast and is excited to be a part of the Kineo Fit team. If you can make his practice class on Monday @ 1:30 pm please come!

When it comes to joints- Less Pain = More Gain. Our training techniques maximize change while minimizing the impact on j...
04/05/2024

When it comes to joints- Less Pain = More Gain. Our training techniques maximize change while minimizing the impact on joints and connective tissue.

Save the impact for your next adventure!

TWO more chances to get in that workout before the storm!
03/13/2024

TWO more chances to get in that workout before the storm!

We've got your back & your 🍑✅New bike seats are IN!☑️⁉️Do you know we have an on sight M.A.T. specialist?!?! Muscle Acti...
03/12/2024

We've got your back & your 🍑
✅New bike seats are IN!

☑️⁉️Do you know we have an on sight M.A.T. specialist?!?! Muscle Activation Technique can help MANY ailments by restoring symmetry and balance to the body's muscular system by improving range of motion, joint stability, and muscle strength!
If you have more questions see Cole at the studio!
✅Drop a comment below 👇 if you've had M.A.T. and your experience with it!

🥳Happiest of birthdays to our adventure seeking, 14er hiking, mountain biking, Walter loving, goofy, bad dad joke tellin...
03/03/2024

🥳Happiest of birthdays to our adventure seeking, 14er hiking, mountain biking, Walter loving, goofy, bad dad joke telling, Van Halen rocking fearless leader and founder! He's changed our lives for the better and we are so thankful for his commitment to growing this amazing community/family.
📣Give him a shout-out below! 👇

We got a small shipment of Protein Powder in today and will be putting another order through THIS FRIDAY! Sign up at the...
02/07/2024

We got a small shipment of Protein Powder in today and will be putting another order through THIS FRIDAY! Sign up at the front desk with your orders!

Over 10 years we have been asked by multiple companies to carry their products, but after reading their ingredients list...
01/22/2024

Over 10 years we have been asked by multiple companies to carry their products, but after reading their ingredients list we were always less than impressed. Nicole found on instagram- starting following them, researched their products, started using the products and fell in love! WE actually reached out to them asking if we could carry their products and thankfully they said YES! Check out our stories and follow them for more info!

10+ years of making people do things they would never do on their own 😎. Looking forward to the next 10. Don't blink!
01/12/2024

10+ years of making people do things they would never do on their own 😎. Looking forward to the next 10. Don't blink!

2 more power day classes today. Don't miss it. Power day done right. 💪. It's so important for ALL ages. If you don't use...
01/11/2024

2 more power day classes today. Don't miss it. Power day done right. 💪. It's so important for ALL ages. If you don't use it you'll lose it!

New year, New Format!!💥💥We've been loving our real strength training so much we want more! The new format will now have ...
01/08/2024

New year, New Format!!💥💥We've been loving our real strength training so much we want more! The new format will now have 34 minutes of strength training and 17 minutes of real cardio. Feeling like more cardio on that day? We will have 2/3 cardio spots available also! We will have one new "strength 3" and one "strength endurance 3" format per week starting next Saturday! Check the updated training calendar for the new classes. 💪💪👍👌💣💥💥 Who's ready??!!

Ready to take the Leap? It's a perfect time to clean up our eating, decrease inflammation, and set in place healthy habi...
01/05/2024

Ready to take the Leap? It's a perfect time to clean up our eating, decrease inflammation, and set in place healthy habits for a lifetime! This challenge will have all the info, support and accountability you will need! $75.00 for members, $125 for non members, $25.00 for participants of our anti-inflammation challenge participants as a reboot. Stay tuned for more info! Let's goooo!

We have some new moves and training style we promise you will FEEL lined up for Sunday's strength workout. Don't miss th...
12/30/2023

We have some new moves and training style we promise you will FEEL lined up for Sunday's strength workout. Don't miss the last workout of the year with Cole! 💪👍👌

We have some new moves and training style we promise you will FEEL lined up for Sunday's strength workout. Don't miss th...
12/30/2023

We have some new moves and training style we promise you will FEEL lined up for Sunday's strength workout. Don't miss the last workout of the year with Cole! 💪👍👌

🎶🕯️On the 12th day of Christmas your true gym gave to you: Can you "Handel" it! Join Keith for this powerful Christmas E...
12/23/2023

🎶🕯️On the 12th day of Christmas your true gym gave to you: Can you "Handel" it! Join Keith for this powerful Christmas Eve special!

⭐⭐⭐The 8:00 is FULL and only 2 spots available at the 9:15!

🎶On the 11th day of Christmas your true gym gave to you: Cole's Christmas dinner! 🔥🍗🥐The menu looks mouth watering! 🤤
12/23/2023

🎶On the 11th day of Christmas your true gym gave to you: Cole's Christmas dinner! 🔥🍗🥐The menu looks mouth watering! 🤤

Give yourself or a loved one the gift of yoga this year! Offer expires 12-25-23! 🧘🎄💙
12/22/2023

Give yourself or a loved one the gift of yoga this year! Offer expires 12-25-23! 🧘🎄💙

🎶On the 10th day of Christmas we celebrated by decking the walls with medicine balls! 😆💪🎄🎅
12/22/2023

🎶On the 10th day of Christmas we celebrated by decking the walls with medicine balls! 😆💪🎄🎅

🎶He's checking his list, and checking it twice! Join us for an ultra good time on this 9th day of workouts! ✅✅🎄🎅
12/21/2023

🎶He's checking his list, and checking it twice! Join us for an ultra good time on this 9th day of workouts! ✅✅🎄🎅

Address

4663 Centennial Boulevard
Colorado Springs, CO
80919

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10:30am
Sunday 7am - 10:30am

Telephone

+17192604891

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