The Healing Spot Physical Therapy, LLC

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The Healing Spot Physical Therapy, LLC

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"We Help Individuals Overcome Pelvic Floor Issues, And Heal Bowel & Bladder Conditions So They Can Be Active And Pain Free Again, Regardless Of How Long It's Been"

25/08/2025

✨Welcome to Ed Talk Mondays! ✨

Today, we’re breaking down simple at-home techniques to release the psoas muscle—the deep core muscle that often holds hidden tension.

In this video, we’ll guide you through gentle, practical movements you can do on your own to ease tightness, improve posture, and support better overall mobility. These strategies are accessible, effective, and can make a real difference in how your body feels day to day.

Watch now and learn how to unlock your psoas from the comfort of home. Want expert guidance tailored to your body? Send us a message and we will guide you on the steps you can take for your health!

"How to release the Psoas Muscle at Home"Welcome to our ED talks! This is a series of little snippets of education to help you Heal & Feel Empowered! PLEASE ...

18/08/2025

Hey busy moms — what if your workout actually fits your life?

Between kids, work, and everything else, it’s easy to feel like you don’t have time to take care of yourself. But Aubrey — mom of two and personal trainer — found a way to move, breathe, and feel better without rearranging her whole day.

💛 Her secret? Fit2Be Online Classes

A program designed for real moms, with real schedules, that helps you reconnect with your body and gently strengthen your core using hypopressive breathing.

👉 Swipe to see:
• Why this approach works for busy moms
• How it helps your body feel lighter, stronger, and more in tune
• What Aubrey says makes all the difference

Want to try it? Link in bio to join Fit2Be Online Classes today.

14/08/2025

When passion meets expertise, healing happens. 💫

Natalie’s care goes beyond the basics—she brings knowledge, compassion, and a deep commitment to pelvic floor health. From day one, her thoughtful approach and genuine support made all the difference in this client’s recovery journey. We’re so grateful to witness these kinds of breakthroughs every day! Book a free Discovery Session with Natalie to get all your questions answers and start feeling better, with confidence.

11/08/2025

✨ Welcome to Ed Talk Mondays! ✨

Today, we’re tackling natural release techniques for severe menstrual cramps—because debilitating pain shouldn’t be your norm.

In this video, we walk you through two pelvic-focused myofascial techniques that help release tension, improve mobility, and support a smoother cycle. These methods are gentle, effective, and can be a game-changer in how you experience your period.

Watch now and take the first step toward feeling more in control of your body—every time of the month. Want a customized plan specific to your needs? Book a free, no-obligation Phone Consult with a member of our team (link in profile) to get started.

"Natural Relief For Severe Menstrual Cramps"Welcome to our ED talks! This is a series of little snippets of education to help you Heal & Feel Empowered! PLEA...

04/08/2025

Worried you might have a prolapse?

That “heavy” feeling or bladder issues you’re noticing could be a sign your pelvic floor needs more support.

👉 Swipe through this post to learn:
• What prolapse actually is
• Common symptoms to look out for
• Gentle techniques and treatment options

Knowledge is power! Recognizing the signs early can help you take the right next steps for your pelvic health.

📞 Ready for answers? Book your free consultation today!

Plus, watch our full Ed Talk video for even more support - https://www.youtube.com/watch?v=ocNsYDJ9HeI

31/07/2025

Have you ever felt like postpartum recovery was harder than you expected? Gabrielle did too. After birth, hip pain and incontinence kept her from walking and exercising, and it started to affect her mental health.

But with personalized care, everything changed. Each session was tailored to her needs, helping her rebuild strength and confidence. Today, she’s active again — lifting at the gym, going on walks, and keeping up with her little one without hesitation. 💖

Watch Gabrielle's full story in the link in our bio!

29/07/2025

✨ Welcome to Ed Talk Mondays! ✨

Today, we’re talking about low back pain—and how myofascial release can be a game changer.

In this video, we’re showing you two ways to release tension in the low back. These are just a couple of the many techniques we use to help clients find relief—and what works best can vary from person to person.

👋 That’s where we come in. At The Healing Spot, we help you figure out what your body actually needs so you’re not stuck guessing.

📹 Watch now to explore your options and take the first step toward lasting relief.

"Myofascial Release for Low Back Pain"Welcome to our ED talks! This is a series of little snippets of education to help you Heal & Feel Empowered! PLEASE lea...

21/07/2025

Still feel like your core hasn’t bounced back after pregnancy?

That lingering “mommy tummy” could be Diastasis Recti — and no, you don’t have to just “accept it” or jump straight to surgery.

Healing is possible — and we’re breaking down exactly how we support you every step of the way.

👉 Swipe to learn:
• What Diastasis Recti really is
• Why rest and crunches aren’t enough
• Our gentle, proven 3-step approach
• How to start rebuilding your strength today

💛 Ready to feel strong, supported, and confident again?

🎥 Grab our free Core Challenge video series and book your consultation. https://healingspotpt.com/core-challenge

17/07/2025

Are you like Lisa? You’ve tried everything—chiropractors, massages, physical therapy—and still, the pain lingers. Your back aches, your knees hurt, even walking feels like a struggle.

At The Healing Spot, we see you. Just like Lisa, you deserve care that’s personalized, flexible, and actually works. From your first session, we focus on what your body needs to heal.

It’s not too late to get your life back—pain-free movement starts here.

14/07/2025

✨Welcome to Ed Talk Mondays! ✨

Today, we’re clearing up a common question: Can a pelvic floor physical therapist check for prolapse, or is that something only your OB-GYN can do?

In this video, we explain how a pelvic floor PT can assess for signs of prolapse, what that process looks like, and when it’s time to loop in your gynecologist for further evaluation.

📹 Watch now to understand your options and get the clarity you deserve.
Relief (and answers!) start here.

07/07/2025

Still feeling discomfort from your C-section scar… even years later?

You're not imagining it — and you're definitely not alone.

Many women experience pulling, burning, or sharp pain around their scar… but few are told why.

👉 Swipe through this post to understand:
• Why your scar might still hurt
• Surprising symptoms that could be connected
• What you can start doing today to feel relief

💛 Healing is possible — even years after birth. And we’re here to help you every step of the way.

📞 Ready for 1-on-1 support? Book your free consultation today. https://intakeq.com/booking/N7HM36?serviceId=6018df79-88b3-474c-b8ff-ea9f08618c9c

Watch the video for 3 simple ways to start healing here: https://www.youtube.com/watch?v=XICK00tqvyY

03/07/2025

You don’t have to live with bladder issues. At The Healing Spot, you’ll get the clarity and care you deserve. From the very first conversation, we will help you understand why your body feels the way it does—and create a plan to get you back to living and moving with confidence. 💛

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 13:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+17192701123

Website

http://www.healingspotpt.com/

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Who We Help

We help women have healthy, active pregnancies, smoother deliveries and a complete recovery postpartum through holistic physical therapy to get back to the active lifestyle they enjoy...free of pain, worry or limitation.

Are you worried, confused or skeptical about what can be done about your pain or core/pelvic floor weakness or are you holding yourself back because you’re not sure how much to push yourself?

Are you concerned that if you don’t find some relief you may have to resort to pain pills, injections or surgery and you want to avoid those at all cost?

Are you pregnant and having pain and aren’t sure what can be done about it? Are you concerned whether your body is ready for childbirth and want some reassurance?

Have you had a baby (regardless of how long ago) and you’re still having low back, pelvic, SI joint or hip pain? Are you experiencing post-partum issues such as bladder/bowel issues, pelvic organ prolapse, weak core, painful scars, pain with s*x or diastasis recti?

Are you desperately trying to conceieve and are worried that so far things haven’t taken?

Have you tried treatment options that didn’t work, and are you afraid of making the same mistake again?

Are you looking for a provider who will listen to you and treat you as a whole person?

Have you had to stop or limit doing the things you love because of pain or immobility?

If so, we’d love to help you! We specialize in helping women like you transform your pain and help you move easier again so you can be as active as you’d like. We help pregnant and post-partum mamas prepare for smoother births and relieve pregnancy-related pain, as well as heal more fully after birth. We also help women in the pre-conception phase prepare their body for baby, releasing old injuries or traumas that may be causing fertility issues.

We offer an outside-the-box approach to physical therapy that can help you enjoy life again. It’s gentle, it looks at you as a whole, and it works.

If you’re ready to feel better, visit our website at www.HealingSpotPT.com. From there, choose the option that works best for you:

Schedule to speak with a Specialist Physical Therapist on the Phone

Request a 30 Minute Discovery Session

Book an Apointment and Get Started Right Away

You’ll also find 4 FREE Guides on our website, which include tips on Ways to Ease Back Pain, Neck Pain or Chronic Pain and a Postpartum Checklist. Download your Free Guide to start feeling better now!