Twin Tigers Acupuncture & Weight Loss

12/27/2024

Merry Christmas 2024

11/05/2024

B-12 injection $20 and lipo-12 or skinny shot is $50. These are safer than any of the weight loss shots that are out on the market right now. Plus with the right diet your golden. 

11/01/2024

We had a killer time last night, even though it was kind of cold.

10/31/2024

Happy Halloween stay warm and be safe! It wouldn’t be a Colorado Halloween without the snow! 

10/23/2024

I don’t eat them all the time higher calories, but I love them because they have 30 g of protein and this one was amazing! 🤩

10/19/2024

High protein snacks!! Good stuff!!
Thank Bach fitness

Beef Jerky��best high-protein, low-calorie beef jerky brands:
* Jack Link’s Beef Jerky
* Protein: 11g per serving
* Calories: 80 kcal per serving
* Highlights: One of the most popular brands, offering a variety of flavors, widely available.

* EPIC Provisions
* Protein: 9-13g per serving (depending on flavor)
* Calories: 60-90 kcal per serving
* Highlights: Focuses on high-quality, grass-fed beef and exotic meats (like venison, bison), also available in different flavors and protein sources.

* Country Archer Provisions
* Protein: 9-11g per serving
* Calories: 70-90 kcal per serving
* Highlights: Made with 100% grass-fed beef, with minimal ingredients, gluten-free, and non-GMO.

* Stryve Biltong
* Protein: 16g per serving
* Calories: 90 kcal per serving
* Highlights: Biltong is air-dried and often has higher protein and lower fat than traditional jerky. Stryve offers a clean ingredient list with no sugar or preservatives.

* Krave Jerky
* Protein: 9-12g per serving
* Calories: 90-100 kcal per serving
* Highlights: Known for creative flavors like sweet chipotle and black cherry barbecue. Lower in sodium compared to some other jerky brands.

* Think Jerky
* Protein: 12g per serving
* Calories: 90 kcal per serving
* Highlights: Made with 100% grass-fed beef, free-range turkey, and minimal ingredients. Low in sugar and high in protein.

* Lorissa’s Kitchen
* Protein: 11g per serving
* Calories: 80 kcal per serving
* Highlights: Offers a variety of flavors, made from 100% grass-fed beef with no added nitrates, MSG, or preservatives.

* The New Primal
* Protein: 10-11g per serving
* Calories: 70-90 kcal per serving
* Highlights: Made from grass-fed, pasture-raised beef, gluten-free, and paleo-friendly, with a clean ingredient list.
* Perky Jerky
* Protein: 10-11g per serving
* Calories: 80-90 kcal per serving
* Highlights: Tender, low-sodium jerky with no added nitrates. Made from 100% grass-fed beef.
�Other Options
Quest Nutrition: Protein chips, bars, cookies, pizza etc.�https://www.questnutrition.com/ ��Mrs Taste International: Condiments�https://mrstaste.com/

Flavor God: Spice Up Bland Food�https://flavorgod.com/ ��Magic Spoon: High Protein Cereal�https://magicspoon.com/ ��Paleovalley Beef Sticks�https://paleovalley.com/��Amplify Snack Brands: Skinny Pop, Paqui�https://amplifysnackbrands.com/ ��Go Raw: Nuts and snacks.�https://goraw.com/ ��Huel: Complete Food Replacements and Bars�https://huel.com/
�Food Craving Cheat Sheet

Have you ever found yourself in the midst of making great progress with your fitness, only to fall back into old habits of snacking on junk food?��If so, you’re not alone.
�Many of us are overwhelmed with decisions throughout the day. Every decision brings on more mental fatigue. Once we get to a breaking point, pro-active action (and discipline) are damn near impossible.��That’s how you end up elbow deep in a bag of Smokehouse BBQ chips before you realize what happened.

So, what’s the remedy?��Well, there is no “one size” fits all solution when it comes to conquering cravings and making better decisions. ����Here are 4 Strategies To Reduce Snacking�
* Automate breakfast and lunch.
�Most people end up snacking at night once they’re exhausted. They opt for t e easy choice, even if it sabotages their results. The reason is decision fatigue. The remedy to decision fatigue is limiting the number of decisions you make–starting with your food.��Eat the same basic meals at breakfast (if you eat it) and lunch. By the time dinner (or second dinner) come around, you have more mental bandwidth and calories to work with.
* Hydrate + salt.
Most snacking is done out of boredom, dehydration, and habit rather than necessity. Your body doesn’t get full-on calories, it gets full on volume. So, have 20oz of water and a pinch of sea salt–which helps nourish your adrenal glands and plays a role in blood volume–this can actually reduce hunger and give you more energy.

Throw. That. S**t. Out.

Huel is nutritionally complete food that contains all 27 essential vitamins and minerals, protein, essential fatty acids, carbs, fiber and phytonutrients

10/14/2024

Last time to paddle for the season.

10/03/2024

Twin Tigers Acupuncture & Weight Loss

Pricing is so hard. When you are good at what you do, it just costs more. It’s been a few years. Coming soon!

10/03/2024

It’s that time of the year!!!

09/26/2024

So true!

09/21/2024

Did you know there’s a $450 credit for purchasing an eBike from the state of Colorado? You can get an eBike with pedal assist for less than $1000! I got my new bike from Old Town Bike Shop! Super amazing staff!!!