Status: Code 4, Inc.

11/23/2025

So honored to be a presenter at the Heartbeat: International Survivors of Su***de Loss day event held in Colorado Springs. The presentation provided rich and, at times, tough discussion about complex grief and skills to work through it on one's grief healing journey.

11/21/2025

The bidding has begun.

11/20/2025

Date night! Continuing to date your spouse might seem optional, but we think it’s a must. It helps you nurture your connection and friendship, which ultimately keeps your marriage strong. The reality is, though, that prioritizing date nights consistently isn’t easy. Put simply, it won’t happen unless you make an intentional effort to make it happen.

https://www.prepare-enrich.com/blog/5-tips-for-making-date-night-a-reality/

Your relationship deserves, and benefits from, intentional time together. Here are 5 tips for making date night a reality.

11/19/2025

The RAIN skill is a grounding technique that helps you slow down, understand what you’re feeling, and respond with intention instead of overwhelm. It’s a gentle way to interrupt emotional spirals and reconnect with what’s happening inside of you.

When we Recognize, Allow, Investigate, and Nurture, we create space between the emotion and the reaction. This practice builds self-awareness, reduces reactivity, and supports a more regulated nervous system, especially during moments of stress or uncertainty.

If you’re learning emotion regulation skills or working through difficult feelings, RAIN can be a powerful tool to add to your routine. Our therapists at Lokiten use skills like this every day to help clients strengthen emotional resilience and build healthier patterns.

11/19/2025

We are excited to participate in this year's Festival of Trees Meridian Ranch with Amplify Events Inc. Come by this Friday and Saturday to get your next wreath or tree!! Thanks to Denise De Young and Kim Anderson-Grigg for your support!!

11/15/2025

Our friends at Lokiten Behavioral Health have a great message.

Today, we’re inviting our community to join us in a Random Acts of Kindness Challenge in honor of World Kindness Day.

At Lokiten Behavioral Health, we talk a lot about connection, community, and showing up for one another. Kindness is one of the simplest ways to support mental well-being, for ourselves and for the people around us.

These small acts may seem simple, but they create moments of safety, care, and human connection that matter more than we realize. Even one thoughtful gesture can shift someone’s entire day.

Here’s the challenge:
Choose at least one circle from the graphic and complete that act of kindness today.
Pick whichever one speaks to you or try more than one if you feel inspired.

When you’re done, come back and tell us:
Which act did you choose, and how did it go?
Your experience might inspire someone else.

11/13/2025

Here s a Go-To Date Night Guide for all the tips and date ideas you need for your Date Night!

https://www.prepare-enrich.com/blog/your-go-to-date-night-guide/

There’s no "correct" way to do date night - what's important is that you’re doing it! And we’ve got your back with this guide for all things date night.

11/11/2025

Thank you Veterans for your service!! We are honored to have you in our community.

11/11/2025

11/09/2025

Dr Daniel Crampton spoke today on First Responder Mental Health and Resilience at the Colorado EMSAC Keystone Conference. We had a great time and we are so honored for this opportunity.

11/08/2025

🩸 Give the Gift of Life this December! 🎁

Join us for our upcoming Blood Drive and help ensure patients get the care they need this holiday season.

📍 Ute Pass Regional Health Service District
📅 Saturday, December 13, 2025
🕚 11:00 a.m. – 3:30 p.m.
📍 1017 E Hwy 24, Woodland Park, CO 80863

💥 Donate in December for a chance to win $20,000 through the Vitalant Holiday Giveaway!

Make your appointment today: vitalant.org/HolidayGiveaway

Or visit donors.vitalant.org
and enter Blood Drive Code: 100561131

Because of you, life doesn’t stop. ❤️