Iron Lion Physical Therapy

Iron Lion Physical Therapy Physical Therapy including: dry needling, Gua Sha, dry cupping. YOGA classes & personal training ☯️

Happy Fall 🍁 Happy Halloween 🎃 !
10/31/2025

Happy Fall 🍁 Happy Halloween 🎃 !

Simplicity , leisure , enjoying the goods of life. Take gratitude through it all. All the ups and downs much like the tr...
10/26/2025

Simplicity , leisure , enjoying the goods of life. Take gratitude through it all. All the ups and downs much like the trails we ride or hike are like the waves of life.
You must take pleasure in them both to find the balance and true bliss of what life has to offer. During your highs , don’t forget what got you out of the lows and keep those principles in check.
As you know Jason and I (Aimee) are holistic health advocates, from the foods we eat, the words we speak and the care we take to rebuild our body temple. Each day we carve out time in life and our vacations to still do the principles that got us here. Find grounding to your every day and go and go by techniques such as meditation, stretching , whole healthy foods , quiet time as examples on your vacations. Find the time that built your foundation and stick with it to allow those years of fun 🤩 keep on flowing .

Train with us & with one on one personal training , physical therapy or yoga classes !

Learn to find your foundation with us! .

Take time to enjoy ☺️ the trails , the good food & the company . Remember to come back to your center as well to maintain that homeostasis of balance for yourself. It will hold you far more enduring to keep those trail miles going and flowing just like the fountain of youth we are all trying to seek!

Find your center , find what keeps you going, find your balance 🌓 Find YOU

Arizona is truly a place of wonder from the hikes up superstition mountains to the bike rides along mt Lemmon in Tucson ...
10/25/2025

Arizona is truly a place of wonder from the hikes up superstition mountains to the bike rides along mt Lemmon in Tucson and the various trails between I am in awe of what the state has to offer for the explorers and vacationers! So great to see my sister and enjoy my birthday 🎂 biking up the world famous Mt Lemmon that many riders travel around the world to train and bike up! That mountain is enormous!!!

Gratitude 🙏🏾 Thank you from tonight’s practice , Bhu mudra , Touch your peace ✌🏾 ☮️ signs to the earth 🌍 Feel the ground...
10/09/2025

Gratitude

🙏🏾

Thank you from tonight’s practice ,

Bhu mudra ,

Touch your peace ✌🏾 ☮️ signs to the earth 🌍

Feel the grounding , feel the energy of Mother Earth supporting your body & life here on earth. ❤️

If you are looking for more grounding practices come try my Yin yoga classes Wednesday nights from 7-8pm.

Hope to see you there ✌🏾😘💓🔜

These new shoes for trail running and hiking are my new favorites!!! The grip is spot on for the Rocky Mountain terrain...
09/24/2025

These new shoes for trail running and hiking are my new favorites!!! The grip is spot on for the Rocky Mountain terrain here and it feels so alive in my feet 🦶🏾 to contact the rocks with a flexible sole that is also protective !!! Wow 🤩 in love 😻!

Get 20% off your shoe order online today using code : IRONLION20 when you are signed in to your account online at : www.vivobarefoot.com

Featured shoes 👟: Primus Trail Flow

09/24/2025

Reserve your spot today for your next Yin Yoga class here at Iron Lion Physical Therapy Wednesdays 7-8pm , we are full capacity this week but next week we have spots open . Save your spot today ☮️

Want to learn how to got into tight spaces and not lose your sense of grounding , confidence, flexibility, adaptability ...
09/17/2025

Want to learn how to got into tight spaces and not lose your sense of grounding , confidence, flexibility, adaptability (Sh!$)? Come to yin yoga classes to learn how to have a more supple spine like this guy here, Mr. Tiger 🐅, the little lion of the Iron Lion 🦁 household 😃.

Join classes here in every Wednesday evening from 7-8pm! Sound bowls during!
Tuesday mornings730am-830am gentle Into beginner vinyasa flows!

You will leave feeling more supple like a lion, cat, panther, cheetah 🐆, leopard 🐆 , tiger 🐅…. You name it ! 🐱

Yoga classes taught by our very own Aimée Saint André , RYT 500 and Doctor of physical therapy since 2012. Get the understanding from someone whom knows the body well and believes in the yogic spirit for healing and for longevity ❤️🌎

Why do we not teach about yoga in school , it’s not a religion but rather universal moral codeFirst code called: AHIMSA ...
09/10/2025

Why do we not teach about yoga in school , it’s not a religion but rather universal moral code

First code called:

AHIMSA
Pratice of nonviolence

Let us choose better pathways to outlet stress, anger, resentment, hate.

Yin yoga Wednesday evenings 7-8pm Learn how to like what is hard to do! Patience in stretches to allow release . It’s ...
09/10/2025

Yin yoga Wednesday evenings 7-8pm

Learn how to like what is hard to do! Patience in stretches to allow release . It’s not always move move move to be limber , it’s often understanding where your tension is , meeting it face to face , then learning how to LET IT GO!

Join me tonight for tonight’s focus on learning to love our dislikes in life to offer you more freedom, less vital energy used to procrastinate or put off those dislikes. To be free you must free your mind of tension and grip to likes and dislikes , it is only setting boundaries on yourself.

Hi there ! 🤗Welcome to where we specialize in physical therapy and yoga at our studio. We are happy to announce 😃 a new...
08/30/2025

Hi there ! 🤗

Welcome to where we specialize in physical therapy and yoga at our studio.

We are happy to announce 😃 a new class on TUESDAYS 730am-830am MST with gentle and beginner vinyasa flows!

Come check out how we rise 🌞 with the sun ☀️

We still offer Wednesday night YIN yoga class 7pm-8pm!

Don’t miss out on a weekly dose of yoga at our studio taught by your very own yoga teacher and physical therapist, Aimee ❤️

Hope to see you soon at one of our yoga classes here .

Message to sign up for class or visit our website for more details.

Happy national dog day to the best boys ever! Ps YIN yoga class this Wednesday 7-8pm where kaiman is your greeter at ...
08/27/2025

Happy national dog day to the best boys ever!

Ps YIN yoga class this Wednesday 7-8pm where kaiman is your greeter at the door 🐶! 💗

To be the king of the jungle it takes a balance of hunting and recovery / Rest. The king of the jungle here offers tha...
08/19/2025

To be the king of the jungle it takes a balance of hunting and recovery / Rest. The king of the jungle here offers that kind of balance with our yin yoga classes on Wednesday evenings from 7-8pm. The hunting we offer is the searching for your strength and balance at our private personal training and physical therapy sessions that are one of a kind training ground for you. Come learn what your body needs with the balance of our yang and yin classes here at Iron Lion Holistic Studio, where we are the kings of the jungle in our profession with strength and recovery offered to be on your optimal game for the hunt of life and the conquests you endure!

Address

1363 Pecan Street
Colorado Springs, CO
80904

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17194332106

Website

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