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Healthy Living USA Healthy Living starts today! I want to invite you to follow and learn tips and tricks for a healthy My husband Bob and I met in the Army Medical Corp.

Bob retired as a Colonel and went into private practice where he remains today as a Urologist. I finished 7 years with the Army and taught Clinical Pediatrics at the University of Hawaii after my first child was born. After our third child, I started a Shaklee business and have enjoyed all the benefits ever since. Now that our girls are on their own, I have gone back into nursing and am enjoying b

eing a Urology Nurse Clinician . I work as a volunteer for the American Red Cross and am part of the Homeland Defense Team of nurses. Shaklee is Major part of my life that I have continued to be able to do. My Shaklee hours are always fun and flexable. Make sure you are doing everyday what you want to be doing!!

🌿 Ever heard of the tree that can calm your joints?It grows in the dry hills of India. Locals carefully score its bark s...
21/08/2025

🌿 Ever heard of the tree that can calm your joints?

It grows in the dry hills of India. Locals carefully score its bark so a golden, aromatic sap seeps out. This gummy resin—called boswellia— was once so valuable it was traded alongside frankincense and myrrh.

Today, we know it’s more than a treasure for ancient traders. Boswellia contains powerful plant compounds that can help soothe inflammation and support comfortable, flexible joints. And the kind I use? It’s a patented, fast-acting extract that starts working quicker than standard forms.

It’s nature’s answer to “Not today, knees.”

💌 Want more bite-sized wellness facts and simple, natural tips? Subscribe to my Vitality for Life newsletter and get them delivered straight to your inbox.

Comment 'I'm in' and I'll add you to my list.

20/08/2025

Healthy Recipe: Protein Power Up!

Looking for simple, delicious ways to get more protein into your day? đŸ’Ș

This video walks you through a few easy upgrades that support energy, strength, and satiety—without overcomplicating your meals. 🙌🍮

✹ Want the full recipe list? Comment "RECIPE" below—we’ve got you covered!

đŸŽ„ LIVE TONIGHT!đŸ”„ It’s not just another wellness talk—it’s your wake-up call to reset your body’s mobility.Join us TONIGH...
20/08/2025

đŸŽ„ LIVE TONIGHT!

đŸ”„ It’s not just another wellness talk—it’s your wake-up call to reset your body’s mobility.

Join us TONIGHT for The Mobility Reset and discover how to move smarter, feel better, and love your body again.

✅ Daily habits for joint comfort
✅ What joints really need to thrive
✅ Gentle daily habits that protect mobility
✅ Real talk with wellness experts who’ve walked this road

đŸ’„ Don’t miss this hour of insight, inspiration, and feel-good wellness!
⏰ 8 PM ET | 5 PM PT

📌 Save your spot now!
👉 https://tinyurl.com/MBiggers-wellness

If your knees creak or your hips hesitate, your body could be asking for support from the inside out.Here are 3 natural ...
19/08/2025

If your knees creak or your hips hesitate, your body could be asking for support from the inside out.

Here are 3 natural ingredients that can make a real difference:

🌿 Collagen helps cushion joints and support smooth movement.
🩮 Glucosamine protects and repairs cartilage for flexible, comfortable joints.
đŸŒ± Boswellia reduces inflammation to ease discomfort and improve mobility.

Learn more in the Vitality For Life Show: The Mobility Reset. This special episode is packed with natural tips they don’t teach you at the doctor’s office.

Join us tomorrow, August 20th at 8 pm ET/ 5 pm PT.

Save your spot now!
Your joints will thank you. 😉

Drop a 🌿 in the comments and I'll send you all the details.

Between backyard BBQs, hikes, workouts, and chasing kids around the park, it’s easy to lose more than just water when yo...
18/08/2025

Between backyard BBQs, hikes, workouts, and chasing kids around the park, it’s easy to lose more than just water when you sweat.

👉 Did you know you’re also losing essential minerals—like sodium, potassium, and magnesium—that help your body function properly?

That’s where a clean, electrolyte-based drink can be a game changer.

‱ It supports hydration at the cellular level 💧
‱ Helps your muscles contract efficiently đŸ’Ș
‱ Keeps your brain and nerves firing the way they should 🧠

💡 Pro tip: Look for one that’s low-calorie and free from artificial flavors, sweeteners, and dyes. Your body will thank you.

Curious what to look for on the label? Drop a 💩 below and I’ll send you my go-to guide for clean hydration.

Sharon was told her next step might be a knee replacement—but instead, she took a different path.What happened next?You’...
18/08/2025

Sharon was told her next step might be a knee replacement—but instead, she took a different path.

What happened next?
You’ll have to hear her tell it. 👀

Her transformation didn’t come from intense workouts or major medical procedures. Instead, she found a simple, natural way to support her joints — and regain her freedom.

And now
 she’s sharing her powerful story in the upcoming
Vitality For Life Show. 🧡

The Mobility Reset They Don't Teach You at the Doctor's Office
📅 August 20th, 2025
⏰ 8 PM ET | 5 PM PT

📌 Save your seat now!
👉 https://tinyurl.com/MBiggers-wellness

đŸŽ€ Real talk. Real tools. Real hope.

Mobility issues don’t just make workouts harder—they can throw off your digestion, sleep, posture, and even your mood. W...
16/08/2025

Mobility issues don’t just make workouts harder—they can throw off your digestion, sleep, posture, and even your mood. When your body feels stuck, everything else can too.

But here’s the good news—your body is designed to move, reset, and recover. And it doesn’t have to be complicated.

In the upcoming Vitality for Life Show: The Mobility Reset, we'll guide you through ways to bring fluidity back into your day.

We’re talking joint-friendly habits, smarter ways to move, and real strategies to help you feel more fluid, strong, and supported—from the ground up.

📅 Join us on Wednesday, August 20th at 8PM ET | 5PM PT.

We’ll cover:
✅ Daily habits for joint comfort
✅ What joints really need to thrive
✅ Gentle daily habits that protect mobility
✅ Real talk with wellness experts who’ve walked this road

📌 Save your spot now!
👉 https://tinyurl.com/MBiggers-wellness

💡 Your whole body works better when it moves better.

đŸ„‘ Healthy fats are your skin’s summer BFF!You know that sun, chlorine, and salty air can leave your skin feeling dry and...
15/08/2025

đŸ„‘ Healthy fats are your skin’s summer BFF!

You know that sun, chlorine, and salty air can leave your skin feeling dry and tight. But did you know what you eat can make a big difference in how your skin handles summer stress?

Omega-3 fatty acids—found in salmon, chia seeds, flax, and walnuts—help strengthen your skin’s barrier, locking in moisture and reducing inflammation. That means fewer dry patches and a healthier glow all season long.

✹ Try this: Add half an avocado to your breakfast toast, sprinkle chia seeds into your smoothie, or swap mayo for smashed avocado in sandwiches. Your skin will thank you from the inside out!

What if your joints don’t need more rest
 but better movement?” 🔄If you’ve been doing less because of joint pain, we get...
14/08/2025

What if your joints don’t need more rest
 but better movement?” 🔄

If you’ve been doing less because of joint pain, we get it. But doing nothing might actually be making it worse.

What if just 5–10 minutes a day could start turning things around?

Here are a few gentle, joint-friendly moves you can try:

1. Seated Leg Extensions
Sit tall, straighten one leg, hold for 3–5 seconds, then lower. Great for knees.

2. Ankle Circles
While seated or standing, slowly rotate each ankle 10 times in each direction to keep joints mobile.

3. Shoulder Rolls
Roll shoulders forward and back to ease tension and improve upper body mobility.

4. Gentle Torso Twists
Sit or stand tall, slowly twist side to side, keeping movements smooth and controlled.

✹ Just a few minutes of movement can help reduce stiffness, improve circulation, and make daily tasks easier.

Want more joint-friendly tips and routines?

Join us at the VFL Show: The Mobility Reset and learn how to move with confidence again!

📅 August 20th, 2025
⏰ 8 PM ET | 5 PM PT

Comment "JOINTS" below and I'll send you the link to register. 👇

If joint pain or stiffness has been slowing you down, you're not alone—and you're not stuck!When the sun’s out and the d...
14/08/2025

If joint pain or stiffness has been slowing you down, you're not alone—and you're not stuck!

When the sun’s out and the days are long, it should be the perfect time
to move, play, and enjoy life outdoors.

But discomfort can make even simple things like a walk in the park
or climbing the stairs feel like a challenge.

In the upcoming Vitality For Life show, we’ll share natural, effective ways to ease joint pain, improve mobility, and help you feel more like yourself again—so you can enjoy summer the way it’s meant to be.

Here’s a sneak peek at the show lineup:
✅ Joint Support 101
✅ Natural Relief That Works
✅ Gentle Routines That Make a Difference
✅ Feel-Good Fuel for Your Joints

Here are the details:
📅 August 20th, 2025
⏰ 8 PM ET | 5 PM PT

Ready to reset your mobility?

Save Your Spot Now—your active summer starts here!
👉 https://tinyurl.com/MBiggers-wellness

Hydration is huge for joint health — in fact, your joints are 60–80% water. Without enough, they lose their smooth “glid...
13/08/2025

Hydration is huge for joint health — in fact, your joints are 60–80% water. Without enough, they lose their smooth “glide,” and stiffness can creep in.

Adding collagen to the mix gives your cartilage extra building blocks to stay cushioned and supported.

This is one of my favorite refreshing ways to get both.

đŸ„’ Cucumber-Mint Collagen Water

Ingredients:
12 oz water
œ scoop unflavored collagen powder
2 cucumber slices
A few fresh mint leaves
Juice of œ lemon

Directions:
Mix everything in a shaker or bottle. Chill and sip throughout the day.

The cucumber and mint make it crisp and cooling, the lemon adds a little vitamin C to help your body use the collagen, and the collagen itself works from the inside out for joint comfort and mobility.

💬 Would you try this? If you make it, post a pic in the group — I’d love to see your summer hydration upgrade.

Health Tip of the Day: Micro-breaks for major mobility!Sitting for hours can tighten muscles, slow circulation, and make...
12/08/2025

Health Tip of the Day: Micro-breaks for major mobility!

Sitting for hours can tighten muscles, slow circulation, and make joints feel creaky. One easy fix? A “mobility micro-break” every time you finish a task. Stand up, reach for the ceiling, twist gently side to side, and take a deep breath.

✹ Tip: Pair it with something you already do, like hitting “send” on an email or ending a phone call, so it becomes second nature.

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