Hard Body Fitness

08/28/2025

🏋‍♀️💕👌💪🏼🤘🙏

08/14/2025

Melanie Corbett is a Rockstar of a client and an even better friend! She hired me with very little fitness / nutrition experience wanting to do a body recomp, gain strength and overall health.
She has given 100% from day 1 and boy, does it show! 🙌👏 pushing limits, making lots of lifestyle changes, and with consistency, effort, and self discipline, this mother of 2 in her 40s is not only looking absolutely smokin but she's so strong! Deadlifts 245, can sprint faster than most teens, Conquering fears and insecurities, super comfortable in thr gym now, and has completely changed her eating habits/lifestyle for herself AND her family🏆💪🏼. Hard work pays off! Trust the process! Love ya Mel. Thank you for trusting me and allowing me to help you reach your goals🙏💪🏼🏆🏋‍♀️
(Mel has a flexible meal plan that is customized to her goals and preferences that she's very happy with. Multiple allotted cheat meals weekly. 4-5 day a week split. Hybrid training. Minimal SS cardio)

08/10/2025

🌟 If youre training with effort and consistency for months, and NOT seeing results, MAKE A CHANGE!
🌟Most cases, its your diet. Sometimes it is your training style. Both matter!
🌟Do you have the knowledge to really know?? Or are you guessing or following someone else in hopes their plan works for you?

🌟Maybe your routine is counterproductive, not challenging enough or too challenging and you threw your hormones off. Sometimes its timing of your meals and macros. Other times its under or over eating without even realizing it. Could be age, poor sleep quality, genetics, hormones, diet, training style, etc etc.

🌟So much goes into manipulating your body and metabolism to work for you, not against you!

🌟If youre lost in the fitness and nutrition noise of the internet, quit guessing & HIRE A PROFESSIONAL! 😉

-Coach Cara

07/29/2025

Hey Parents!
💪🏼❤️Are you a Mom or Dad in Colorado Springs looking for a personal trainer who gets it? Gets the parent life, especially now that school is about to he back in session:
🌟The hormones
🌟The wild schedules
🌟The unexpected
🌟The body changes
🌟The mental and physical efforts
🌟The lack of energy
🌟The guilt at times for wanting to be a more active parent
🌟The nonstop
🌟The anxiety
🌟The burnout

I get it. I do! BUT, let me help🙏

❤️Do you want more energy to get out and play, travel, feel 100% confident in your body, age gracefully, sleep better, improve mood, image, immunity, and most importantly, Be a good example for your kids and feel your best doing so?

🌟Message me! Im opening up my schedule to accommodate 3-5 more clients at Flex Gym! 60/hr. (90/hr couple) No contracts. Level 1 nutrition plans included. Biweekly process assessment. 100% accountability and support. Full access to my app & hopefully a lifelong friend to boot😉💪🏼❤️

- Coach Cara Cole-Mahon 🏋‍♀️🫶

04/11/2024

💯🙌

04/05/2024

11/26/2023

These 2 ladies right here steal the show again this week! Melanie got 225 x 3 on deadlift (NEW PR!) and miss Victoria made it thru one of my harder leg workouts like a boss! These chick's show up, grind hard, and are looking and feeling absolutely beautiful, strong and confident! Believe in yourself. Put the work in. And watch the magic happen, inside and out! 💯💪🏼💖

11/21/2023

🌞💖 watch how fast your mood improves with just a short 20 min walk/activity outdoors a few times a week or even 2 x a day. No looking at your phone😉! You'll feel and look so much better if you make it a habit. Being healthy (inside and out) doesn't have to cost tons of money or take hours a day. This is a great habit to start now! Then add the gym or another activity to strengthen your muscles too)
Neat article of the do's and dont's of our lovely 🌞

*** (Diet plays a VERY important roll in your mental and physical health so don't forget that part too!) 😉

While too much time in the sun can be bad for your skin and may lead to serious health problems, small doses can be good for you in several ways.

11/08/2023

My guest is Layne Norton, Ph.D. () — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the...

11/01/2023

Happy Halloween from Hard Body Fitness 🎃💪🏼💋

10/11/2023

Melanie Corbett you're such a badass!🥳👏😎🏋‍♀️🙌 We finally got 225 on deadlift, y'all! This babe is so amazing. Proof that following proper diet and tailored programming, being patient and giving your ALL absolutely pays off. she's making weekly PRs, looking & feeling better than ever, confident as a queen👸🏽, and has only been with me since june! Thank you for being an inspiration and incredible client, Mel and Thank you for trusting me to guide you through your health and fitness journey! Love ya♥️🏋‍♀️

09/22/2023

Melanie Corbett gets the client spotlight today for !! 🙌💪🏾♥️ Mel, I am so so sproud of you! You're an amazing client, Mama, person and friend! The progress you've made in such a short time during your bulk/strength program is astonishing🤯 can't wait to see what the next few months bring together...especially when we start your cut! You're so badass, babe! Keep it up!!♥️