WELLPlate

11/21/2024

What is your first message to someone who is noticing emotional eating in thier day to day life?
Chase "Start journaling and becoming self-aware. Stop naming foods GOOD or BAD."
Steph "You can be in control of your choices. Have a set of tools you can utilize."
Emily "Join a space where the work can happen."

11/19/2024

Emotional eating. It's normal, and we all do it. You're not alone. Health is a foundational part of life and effects every area, so we want to be careful with emotional eating. We will be digging-in at our first workshop coming up soon Dec 12@6PM. Sign up at https://lp.constantcontactpages.com/sl/BnnSXEC

11/11/2024

Did you catch us last week on Be The Person Podcast! View the full episode at https://youtu.be/_poEdKC-Sms?si=CoBLu4RomDMmIQoJ

Attempting perfection kills a lot of goals. Sometimes we don't get it right. We are here to walk the zigzag path with you. 🚶‍♀️
Sign up for our first workshop (you heard me right!) Dec 12@6PM https://lp.constantcontactpages.com/sl/BnnSXEC

11/04/2024

Website Launch! This is an exciting step toward building a supportive community. Be sure to checkout the WORKSHOP tab to signup for our Pre-2025 Kickoff Workshop being held Dec 12@6PM

10/21/2024

SNACK BREAK 🐟🥒🍽️
This is a lean twist on one of my favorites. The other version uses cinnamon toast which added a little sweetness.

09/23/2024

THANK YOU for joining us!

09/03/2024

Mark your calendars and send in your questions. Chase, Steph, and Emily will be going LIVE 9/23 to answer all your questions. Start sending them in now, and join us for a conversations about all things food, feelings, and fun.

08/28/2024

08/27/2024

Brainstorming for exciting events and workshops coming soon 🥳 In a safe, knowledgeable, and encouraging community positive change is possible.

08/26/2024

What kind of movement brings you the most JOY?

08/20/2024

If you’re giving Chase’s dish a try I just spotted this organic glaze on sale at King Soopers. He says any of them will do and it’s a key ingredient that packs a punch of flavor.