Tammi Perong - Women’s Hormone Coach

Tammi Perong - Women’s Hormone Coach Helping women over 40 lose weight and reduce perimenopause symptoms

05/14/2026

How many cases of breast cancer are missed bc of this? 🫠

TBH, I wasn’t sure I wanted to do a mammogram in the first place because I was concerned about the amount of radiation that is specifically concentrated on the breasts.

But I also know a ton of people going through breast cancer treatment right now, so I decided to get it done.

Curious, if you’re a woman over 35, have you had a mammogram yet? Or do you opt for a different type of imaging instead?

05/13/2026

What other questions do you have about my experience so far?

Hormones | women in midlife | women in their 40’s | perimenopause

05/03/2026

Days 17-24 recap

Perimenopause | women over 40 | Biodidentical hormones

05/02/2026

Is this a millennial thing? No one got time for that 😂

Women over 40 | perimenopause

04/26/2026

Perimenopause update: What’s your progesterone schedule? 🤨

04/26/2026

Life is too short to let the little stuff win ♥️

04/22/2026

2006 —> 2026. God’s plans are bigger than ours 🙌🏻

4 kids
3 homes
2 states
20 years of chaos 🤪

Elder Millenial | Gen X

04/19/2026

Getting a lil nervous about switching from progesterone to estrogen soon, but also kind of excited 🤪

Technically, I could stay on a lower dose of progesterone on a daily basis, but I chose to do a higher dose for only days 14 to 28 of my cycle.

This more closely mimics the natural progression of hormones in the body, since you don’t make progesterone until you ovulate.

My estrogen has been on the lower side for quite some time, and my symptoms align with low estrogen as well.

✅ itchy ears
✅ low energy
✅ low libido
✅ General “meh” feeling most of the time
✅ Tired 😴

I can’t wait to see if I see an improvement of these symptoms.

I will consider testosterone if estrogen and progesterone alone aren’t helping enough, but for now, I am starting with the two most prevalent hormones in the female body.

04/16/2026

Always keeping it real with y’all. Longest week ever 😮‍💨

Here’s hoping tomorrow brings some more energy with it💥 😂

Women over 40 | perimenopause | BHRT | hormone replacement therapy

04/15/2026

Btw…The reason I talk so much about sleep so far is because progesterone is a hormone that you take at night because it makes you sleepy due to increasing your GABA levels in the brain.

This helps control nighttime anxiety, 3 AM wakings, hot flashes, etc.

Women over 40 | perimenopause | HRT | cortisol control

Which one is the most helpful for you? Tell me below 👇🏻 SEO keywords: Women’s weight loss over 40 | weight loss during p...
12/06/2025

Which one is the most helpful for you? Tell me below 👇🏻

SEO keywords: Women’s weight loss over 40 | weight loss during perimenopause | weight loss during the holidays | maintaining weight loss | lower cortisol

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