Ellie Mental Health - Colorado Springs, CO - Tutt

Ellie Mental Health - Colorado Springs, CO - Tutt We have an incredible group of mental health therapists who are encouraged to be unique and creative

Ellie Mental Health in Colorado Springs - Tutt, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

10/18/2025

We have therapists with immediate in-person and tele-health openings. Try our new online scheduling tool ://bit.ly/3WkByfa! We accept most insurances, including Medicaid and Medicare.

Ever feel like your brain is overheating? 😳 Try this:1. Find a quiet place and make sure you have a pen or pencil and p...
10/13/2025

Ever feel like your brain is overheating? 😳 Try this:

1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook.

2. Set a timer for five minutes.

3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head.

4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper.

5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting-focus on capturing your thoughts quickly.

6. Continue writing until your predetermined time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind.

This is called a "mind dump" exercise, and by following these steps, you can effectively declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you.

Your feelings are valid, your story matters, and support is always within reach. Let's normalize having the hard convers...
10/10/2025

Your feelings are valid, your story matters, and support is always within reach. Let's normalize having the hard conversations this World Mental Health Day.

If you need support, learn more or start by finding your perfect match at www.elliementalhealth.com.

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help yo...
10/06/2025

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help you ground and regulate. Swipe to learn how Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation can help you ride the wave.

Want to fill up your toolbox even more for managing panic? Dig in here: https://elliementalhealth.com/tools-to-help-you-in-moments-of-panic-or-stress/

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screen...
10/01/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screening Awareness Month - an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Find a therapist with Ellie today at https://gettherapy.elliementalhealth.com/default?zip=80918

It's hard to see someone you care about struggling. You don't need to have all the answers - just being there matters.Sw...
09/22/2025

It's hard to see someone you care about struggling. You don't need to have all the answers - just being there matters.

Swipe for simple, supportive ways to show up, listen, and help them feel less alone.

Small gestures. Safe space. Steady support. That's love in action. 💬🤝

When tragedy strikes, it's normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛We've put together a ...
09/19/2025

When tragedy strikes, it's normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛

We've put together a few simple tips to help you cope and care for your mental health during difficult times. Read the graphic for some ideas.

Even small steps can make a difference. And if you're struggling, please don't hesitate to reach out - you don't have to carry this alone.

🍂 Happy fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help...
09/18/2025

🍂 Happy fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

If you've been waiting for a sign to reach out-this is it. Schedule a therapy appointment online at elliementalhealth.co...
09/17/2025

If you've been waiting for a sign to reach out-this is it. Schedule a therapy appointment online at elliementalhealth.com, or find immediate crisis support by calling or texting 988.

Address

6985 Tutt Boulevard
Colorado Springs, CO
80923

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm

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