Yoga by Nicole

09/07/2025

06/16/2025

Best wishes to all who have supported this page and yoga in person and on zoom! This official platform will be changed soon so it you would like to follow us on social media check out Instagram blessings to you on your Yoga journey outside or indoors this summer!

05/09/2025

For those of you who don’t know, life in the mountains has been an adventure. If you would like to join the zoom meeting classes for groups or one on one please message me. Thank you for your interest.

04/10/2025

Celebrating my 12th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

03/14/2025

03/11/2025

Hydration is about so much more than just water. Melons are some of my favorite fruits. What is your favorite fruit?

03/11/2025

This Friday there will be another mini yoga session you can play back or join in live but the time will be 9:30 AM MST.

On 3/21 we have a special guest yoga teacher celebrating his special self care with yoga. 8:30AM

03/07/2025

03/05/2025

There will be videos to help beginners learn about some basic poses coming up this week Friday March 7th, 2025. Join Nicole live stream this week 11:00 AM MST. Message for the link to Join or get the playback option!

02/25/2025

Spring is on the way! What are you doing today to get ready for your summer goals?

02/12/2025

Due to the crazy egg shortage and the wonderful weather today everything in our house will be gluten-free and vegan. How are you adjusting to your wellness environment?

01/28/2025

Shopping for supplements can be scary for some as they hear something natural can be helpful but yet they don’t know which ones to buy. First, if the supplement is sold at your smoke shop, or distillery is being only sold there as it’s used for a substance and not typical product for health benefits but rather mask health issues. Seek a professional to find out what supplements are helpful for your body. Finding nutritionist, dietitian, health coach, or even your local doctor would be good options for getting advice. But if your one who doesn’t like to ask for help then shop around in health food stores and get advice from researching universities wellness pages that are back with research. ( https://nutritionsource.hsph.harvard.edu/dietary-supplements/ ) Be wise to find a safe supplement. #