Resolve Therapeutics, Sports Rehab Therapist

09/19/2025

I’ve started to carry at the office - it’s the perfect after appt option to calm inflammation and help relax.

07/15/2025

Happy Tuesday! This week I’m digging into Shoulder pain 💪
Shoulder pain in athletes often stems from prolonged poor posture—like sitting hunched at a desk—which tightens the pecs, rounds the shoulders, and misaligns the humeral head, causing joint pinching, swelling, and over time, damage to the labrum, rotator cuff, or even early arthritis. Relief starts with warmth (e.g., a 20‑minute heating pad), followed by passive stretching (like broom‑handle stretches) and light arm‑weight distractions (bent‑over arm circles). Long‑term recovery focuses on stretching the chest (doorway or chest‑opener stretches), strengthening the upper back (rows, face‑pulls, scapular retractions), shoulder mobility drills (arm circles, shoulder dislocations, thoracic rotations), and maintaining postural awareness to keep the spine neutral and chest open—helping correct muscle imbalances, restore range of motion, and prevent recurring shoulder issues.
Check out the full article here - https://www.resolvecolorado.com/blog/blog-post-title-three-hdkme-fdc5a

07/08/2025

Good morning! I’ve been working on a marker board-style outline of the stretches, mobility drills, and exercises I usually recommend for people heading out of the office — whether that’s for a trip, a hike, or just decompressing after a long day at the desk.
This set is especially helpful for low back pain and tight hips. The focus is on opening up the hip flexors and realigning your posture to get you back on top of your spine.
Here’s the general order I recommend.
A walk or sauna session gets your body ready and helps avoid injury. Then focus on your hip flexors, hamstrings, and low back with some light core work and glute activation. Finally use a lax ball to get more effective trigger point work. If you’ve got access to an inversion table
— use it!

07/04/2025

Happy 4th!!

07/01/2025

I’m working on some updates - same Resolve Therapeutics fancy new website.

06/24/2025

Check out these great little illustrations thanks to .space
I’m working on putting together a stretch series focusing on my favorite/most common injuries.

06/09/2025

Trying out some new lotion I picked up at from

05/11/2025

05/11/2025

Happy Mother’s Day to all of you hard working moms!

04/27/2025

1pm is open today!

03/18/2025

Neck pain?

Neck pain is a common issue among individuals who spend long hours sitting behind a desk, leading to tight and shortened SCM (sternocleidomastoid) muscles that pull the neck forward. This postural imbalance can result in overworked traps, levator scapulae, and splenius capitis muscles, leading to ir

03/14/2025

Congrats to these ladies on an excellent track season!