Joint Effort Physical Therapy

05/16/2024

Physical therapy isn't just about recovery, it's also about prevention! Regular sessions can help you avoid injuries, improve posture, and enhance overall fitness. Invest in your long-term health today!

05/13/2024

Living with chronic pain can be exhausting, but you don't have to suffer in silence. Our comprehensive approach to physical therapy focuses on relieving pain, restoring function, and improving overall quality of life. Take back control of your health and happiness today!

05/09/2024

Shoulder pain from repeated use can be a warning sign that your body needs a break. Ignoring the discomfort can lead to more serious issues down the road. Whether you're an athlete, a busy professional, or a weekend warrior, we're here to help you avoid shoulder injuries and get back to peak performance!

04/22/2024

Did you know that the shoulder is the only joint in the body that relies solely on muscle and soft tissue for stability? This makes it particularly vulnerable to overuse injuries and instability. A good comprehensive approach focuses not only on strengthening the muscles surrounding the shoulder but also on improving neuromuscular control to enhance joint stability and prevent future injuries.

04/19/2024

Another nugget of wisdom from Dr. Skyler Harms, who is an expert in all things shoulder. Check it out!

04/16/2024

Posture is key when it comes to avoiding issues with your shoulders, chest, and back. Here is a great explanation of this from Dr. Skyler Harms!

04/14/2024

Shoulder impingement can occur when the tendons of the rotator cuff muscles become irritated and inflamed as they pass through the narrow space between the bones in the shoulder joint. If you wish to prevent this, good posture and avoiding repetitive overhead movements are key. If you are experiencing this or have questions, we are here to help!

04/12/2024

Another awesome technique to strengthen those rotator cuffs and shoulders. Prevent future injuries with these quick and easy exercises!

04/10/2024

Overhead scapular mobility exercise is a great way to strengthen those rotator cuff muscles. Check out this video for a demonstration!

04/08/2024

Our PT Team enjoyed their continuing education conference @ Sky Ridge Hospital this past weekend, learning about new hip surgical techniques and rehabilitation strategies to ensure Joint Effort provides the latest and greatest physical therapy services to our patients!

04/06/2024

Fun Fact: The shoulder joint is technically made up of four separate joints that work together to facilitate movement. This intricate system requires precise coordination and muscle balance. Through targeted exercises and hands-on therapy, our physical therapists help optimize this coordination, promoting better shoulder function and reducing the risk of injury.

04/03/2024

Heres our first exercise to help with Rotator Cuff strengthening

04/01/2024

Who says physical therapy can't be fun? This April Fools' Day, we're pranking muscle stiffness and joint pain with our expert techniques! Say goodbye to aches and hello to laughter as we help you move better and feel better.

03/28/2024

Your feedback matters! If you've had a positive experience at Joint Effort Physical Therapy, we'd love to hear about it! Leave us a Google review and share your thoughts. Your words can guide others to the care they need!

03/26/2024

Here is the first video in our new shoulder series which will cover some rotator cuff anatomy and a few exercises which can prevent injuries and relieve pain. Follow us to learn more about how physical therapy techniques can help you today!

03/19/2024

It is March Madness season 2024! Joint Effort Physical Therapy is running a March Madness bracket on the ESPN app. The prize will be a $100 Amazon gift card. There is no cost to enter! Simply click on the link below, click join group, and either sign into an ESPN account or create a new one. Then, follow the steps to create a bracket and keep track of your teams.

You've been invited to join a group and play ESPN's Men's Tournament Challenge

03/14/2024

Shoveling snow might seem like a simple task, but it can lead to serious injuries if not done carefully! Avoid strain by using a lightweight shovel, taking frequent breaks, and bending at the knees, not the waist. Your back and shoulders will thank you!

03/14/2024

Due to inclement weather Joint Effort will be closed on 3/14. We are sorry for any inconvenience. Be safe!

03/12/2024

Did you know that physical therapy isn't just for athletes or post-injury recovery? It's also incredibly beneficial for managing chronic pain, improving balance and coordination, and enhancing overall quality of life. Take the first step towards a more active and pain-free lifestyle with our personalized PT sessions!

03/08/2024

It is March Madness season 2024!
Joint Effort Physical Therapy is running a March Madness bracket on the ESPN app. The prize will be a $100 Amazon gift card. There is no cost to enter! Simply click on the link below and either sign into an ESPN account or create a new one. Then, follow the steps to create a bracket and keep track of your teams.

You've been invited to join a group and play ESPN's Men's Tournament Challenge

03/07/2024

Did you know that shoulder pain is often referred from other areas of the body, such as the neck or upper back? That's why our comprehensive physical therapy assessments focus on identifying the root cause of your shoulder discomfort. By addressing underlying issues, we can effectively treat the source of your pain and restore shoulder function!

02/29/2024

Are you ready to find some long-lasting relief and stop settling for constant discomfort and pain? Discover the holistic treatment methods of physical therapy today. Request an appointment with one of our physical therapists and get ready to live a more comfortable life.

02/26/2024

Strengthen and stabilize your shoulder with targeted physical therapy exercises designed to improve range of motion and reduce pain. Our knowledgeable therapists will create a customized treatment plan to address your specific needs, helping you reach your goals safely and effectively!

02/22/2024

Four years ago, Dr. Carrissa Erdely brought her expertise and compassion to our team as a Physical Therapist, and what a difference she's made! Thank you for your dedication and commitment to all that you do. It means the world to us. Here's hoping to have many more years of growth and success together!

02/20/2024

Today we celebrate a special milestone - one year of having Dr. Leah Snyder as part of our Physical Therapist team! Her professionalism, kindness, and teamwork have been invaluable, and we're grateful for her contributions every day. Here's to a fantastic first year and hopefully many more ahead!

02/17/2024

Have you experienced the exceptional care at Joint Effort Physical Therapy? Let others know by leaving a Google review! Your feedback not only supports us but also helps individuals in our community make informed decisions about their healthcare. Thank you for being a part of our journey!

02/14/2024

Shoulder injuries can happen to anyone, but there are steps you can take to lower your risk! Focus on proper form during workouts, gradually increase intensity, and don't ignore any persistent pain or discomfort. Let's keep those shoulders strong and injury-free!

02/10/2024

Struggling with a rotator cuff tear? Our dedicated team of physical therapists specializes in evidence-based techniques to address pain and dysfunction, restoring optimal function to your shoulder and empowering you to return to the activities you love!

02/09/2024

Happy 6 year anniversary at Joint Effort, Logan! Thank you for all your hard work and service to our patients, coworkers and company. We truly appreciate all you do for us!

02/07/2024

Experience relief from shoulder pain with our specialized physical therapy programs. Our compassionate team is committed to providing personalized care and effective treatments to help you feel your best every day!