Colorado Kinesiotherapy

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Colorado Springs, CO
Colorado Kinesiotherapy

Colorado Kinesiotherapy is passionate about helping ambitious professionals optimize human performance through customized prevention plans

07/29/2024

Hi everyone! It’s been a minute here, but I am finally all settled into my new location. Come stop by to say hi 👋 and/or get back on my calendar for a session with me if it’s been awhile 🫶
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02/22/2024

Today is the last day to sign up for my gymnastics workshop before the
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Secure your spot today, there are only a few slots left!!
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DM for questions and/or the link to sign up!
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09/27/2023

✨ WELLNESS ✨
// Encompasses not only the things you do to take care of yourself physically, but also mentally, emotionally & spiritually
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What you EAT… WATCH… LISTEN TO, ENGAGE in & SURROUND yourself with all truly matter🌟
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Making true change starts both within you & around you 🫶

09/26/2023

It’s been a minute for me on Instagram 🫣 but I’m still here!! 🙂
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I have a couple spots left for nutrition coaching to round out this last quarter of 2023! The last 90-days begins THIS WEEKEND!
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Maintain accountability by working one-on-one with me… We’ll navigate this holiday season together 🫶
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DM or text me for more details or to sign up!! 502-424-5448

05/11/2023

In addition to having benefits like improving the pain experience and helping facilitate the body’s natural healing processes, dry needling can also be used to help with ⬆️

05/04/2023

Ensure you reschedule your appointments before leaving the office! We all know how crazy life gets and how much time can go by before actually getting an appointment back on the books. Help your future self stay accountable to your sustainability program and get rebooked before you head out!

05/02/2023

I get a lot of clients with persistent back and/or neck pain and when they tell me what they do for work many of them say they work from home or work seated at a desk all day. Many of these same patients also mention that they don’t get up from their chair much during the busy work day.

While an ergonomic desk is not feasible or practical for everyone. One thing I advise these individuals to do during the day is to set a timer for the top of every hour to get up and MOVE … take a 5 minute walk and/or choose 2-3 PT exercises to complete that target specific ailments.

Frequent movement throughout the day not only improves mobility, decreases perception of pain, prevents tissue break-down due to excessive stress, but also improves blood flow to the brain, which ultimately, helps improve efficiency!

04/26/2023

A cancellation policy is a healthy boundary. It not only expresses that you value and respect my time, my business and me personally, but it also provides me with the necessary time to offer the available slot to someone else in need! Colorado Kinesiotherapy has a 24-hour notice cancellation policy for all cancellations or reschedules. Thank you everyone for your understanding and help so that I can best serve all of my patients!

04/24/2023

I love HAPPY clientele! Did you know that a “trigger point” is a taut band of tissue within a muscle belly that, typically, generates an uncomfortable stimulus? Some can be latent … meaning that you don’t know that they are there until someone or something presses on them. Other trigger points, which we are most commonly aware of, are referred to as active trigger points and are constant pain generators. They often refer to painful stimuli in predictable patterns that may or may not be in the same location as the trigger point.

04/21/2023

On a scale of 1-10, how do you rate your pain today? I’m sure any time you have sought medical attention, you get asked this question. So, why do we utilize a pain scale for assessment & what is its relevance?

Pain is a subjective measure meaning that only YOU can tell me how you’re feeling. Regardless of “tolerance” to pain, everyone’s pain experience is unique to them. The utilization of a pain scale allows providers to establish a measure, so that we can numerically “quantify” the current state and change over time.

At Colorado Kinesiotherapy, I want to hear your story & want you to recreate your experience for me so that I can do my best to help improve your quality of life.

Do you have questions about the pain scale & why it is very commonly used in medicine? Comment below or DM me for more information!

04/19/2023

Word of mouth referrals are the biggest source of quality business growth for small businesses. Do you know someone who could benefit from my services?? Tag them below, share my posts to your story, or share my contact with a friend. You’ll never understand how much your local support means to a small business!

04/17/2023

Progress is impossible without change. What did you / are you planning to do to fill your cup today? ☕️ I want to hear from you! Leave a comment below 👇

04/06/2023

Taking your performance to the next level begins with mastering the basics first before adding speed, power, load or volume.

04/04/2023

Most of the Home Exercise Plans (HEP) that I design are to be utilized as a “warm-up” to get your targeted areas the most primed for your favorite recreational/ athletic activity! That means you don’t have to make much extra time for your physical therapy “homework”, and can seamlessly integrate it into your normal workout routine for a more intentionally designed warm-up for your sport/activity.

03/28/2023

The needs of my clients are always my top priority and I try to show that through an approach catered to each individual. I listen to your concerns and together we find a solution that works for you.

03/24/2023

A compensatory strategy during movement is commonly developed due to an imbalance between forces.
Our bodies naturally take the path of least resistance ... But often, we do not realize that we have a movement dysfunction until it results in pain, injury, excessive effort to complete a task, lack of progress or deterioration of tissues over time.

03/19/2023

Maternity leave update:

Baby boy is 1 month old & I’m so grateful for everyone’s patience and understanding during this blissful period with my favorite little man. 🥰👶🏼
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I’m beginning to open up “flexible appointments” by text message only. Flexible appointments will schedule a round-about time for appointment start, but with some flexibility given my little dudes feeding demands. This is the best I can offer for now, until baby boy is old enough to regulate a more consistent feeding & sleeping schedule
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I only have a few slots available each week for now, but if you’d like to hop back on my calendar for treatment — shoot me a text & let’s get you scheduled!
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I’m very grateful for everyone’s continuous support & love during this sweet time for us💙
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To schedule text: (502) 424-5448

03/17/2023

Unlike traditional physical therapy clinics, where massage is rarely covered by insurance and most high-volume clinics just don’t have the extra time to spend working soft tissue extensively; I, fortunately, do have the flexibility to integrate soft tissue massage into each plan of care where necessary.

This way, more time during our 1-on-1 sessions can be used for soft tissue treatment in conjunction with many other modalities to provide each client with the best outcome!

Address

11665 Ridgeline Drive, Unit 140
Colorado Springs, CO
80921

Telephone

+15024245448

Website

https://squareup.com/appointments/book/F8500DK38230B

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