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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 5pm

Total Body Works Personal Training

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United States
Colorado Springs, CO
Total Body Works Personal Training

At Total Body Works Personal Training we believe in Building The Engine First, while changing the way you view yourself. We focus on Performance Based Training.

Concierge Health, Wellness, Performance and Rehab facility offering private and personal strength/ fitness training, customized nutrition plans, massage therapy, physical therapy, ARPWave therapy, Hyperbaric therapy, and pain management modalities. This is a unique type of training that sculpts the body and also improves the functionality/performance of joint structures, muscles and cardiovascular systems. We offer this method of training through personalized one on one, group , or boot camp settings. Our Mission To provide training, education, and an environment to succeed. To encourage a life of excellence with no regrets. To impact with the truth that God created us for greatness.

01/06/2026

Who we help and what we solve- We work with people who have busy lives, train hard, and feel like their bodies are not keeping up anymore.
If you are:
Dealing with lingering pain.
Stuck in a recovery plateau.
Feeling more tired than you should.
Or-doing the right things with little return.

That’s not a motivation problem.

There’s a better way to rebuild-and it doesn’t involve accepting decline.

If this sounds like you, reach out.
Let’s change the inputs so 2026 can be your year to finally push through! - John M

12/31/2025

Who we help and what we solve.
I work with people who have busy lives, train hard, and feel like their bodies are not keeping up anymore. If you are:
-Dealing with lingering pain.
-Stuck in a recovery plateau.
-Feeling more tired than you should.
-Or-doing the right things with little return.

That’s not a motivation problem.
There’s a better way to rebuild-and it doesn’t involve accepting decline.
If this sounds like you, reach out.
Let’s change the inputs so 2026 can be your year to finally push through!
Happy New Year! Let's make 2026 one to remember. - John

12/29/2025

Do you have chronic pain, or a more recent injury and you have not been able to find relief with modern forms of therapy or medical practices?
ARPwave Neuro Therapy technology deals with the neurological origin of all soft tissue injuries, conditions and symptoms. This therapy addresses the cause of the symptoms not just the physical symptoms. If you have heard of trigger point therapy as an alternative to pain medications, this could be what you are looking for. This technology will help us find where your issues started and allow us to treat that area and not where it ended up like most other therapies — we find the neurological disruptions in order to relieve the symptoms you are having.
The neurological soft tissue therapy Accelerated Recovery and Performance (ARP) system helps patients with difficult and chronic pain issues to significantly speed up the body’s natural healing ability.

12/26/2025

This is the same system we use everyday to help many people completely move past the pain that other therapies have told them this is the best it gets.
See us soon to see how powerful this treatment truly is.

12/25/2025

Merry Christmas and Happy Holidays from all of us at Total Body Works!

12/22/2025

It's the week of Christmas and the kettle bells were all hung with care... All kidding aside, we will not be open on 12/24 and 12/25 so we can spend time with our friends and families. Wishing everyone a very Merry Christmas!

12/20/2025

Mindset shift = Physical Change. One of the biggest breakthroughs my clients have isn’t physical — it’s mental.
They stop asking, “Why is my body failing me?”
And start asking, “What does my body need to heal?”
That shift changes everything. Pain decreases. Movement improves. Energy comes back. Not because we ignore the injury — but because we stop treating the body like it’s fragile. Your body is resilient. It responds to belief, consistency, and the right stimulus. When someone stops accepting decline, rebuilding begins. Hard to believe this client was once told he should consider getting his left leg amputated from the knee down because he was going to need so many knee replacements. With ARPwave treatment and retraining his brain to function more effectively, he’s making great strides and moving in ways he never thought were possible. This is why we do what we do. -John M

12/18/2025

Recovery isn’t only about rest. Rest doesn’t rebuild you.
The right inputs do. Recovery happens when your nervous system, cells, and energy systems get the signals they need to adapt. That’s why some people train less and still feel worse — and others do more and feel better.
Healing isn’t passive. It’s strategic.

12/16/2025

Most people don’t stop healing because their body fails.
They stop because someone told them this was as good as it gets.

I see it every week.
People doing rehab. Doing the workouts. Taking supplements.
But deep down, they’ve already accepted a ceiling.

The body is adaptive, regenerative, and intelligent — if it’s given the right inputs.

Pain that lingers isn’t always damage.
Fatigue that won’t lift isn’t always age.
Plateaus usually mean the strategy needs to change.

If you’ve been told to “just manage it,” I want you to know something:
That’s not a medical fact — that’s a limitation of the system.

You’re not broken.
You just haven’t been given the tools to rebuild yet.

DM me “REBUILD” if you’re done accepting limits.

12/15/2025

Some people start their week with a massage... some people would rather end their week with a massage. Which one are you? Learn more about Massage Therapy at Total Body Works by calling or visiting our website.

12/12/2025

Looking for a great gift to give yourself and your significant other? Starting today, through the end of December, couples can train for the price of one! Call us today at 719-339-0690 to get scheduled.

12/09/2025

Been working out our digital muscles lately. New website is launched at totalbodyworkspersonaltraining.com and we have a whole bunch of new photos coming soon! Stay tuned!

Address

5606 N Union Boulevard
Colorado Springs, CO
80918

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 5pm

Telephone

+17193390690

Website

https://totalbodyworkspersonaltraining.com/

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Our Story

At Total Body Works Personal Training we believe in Building The Engine First, while changing the way you view yourself. We focus on Performance Based Training. This is a unique type of training that sculpts the body and also improves the functionality/performance of joint structures, muscles and cardiovascular systems. We offer this method of training through personalized one on one, group , or boot camp settings.