Total Body Works Personal Training

04/08/2026

Kathy is a black belt in Karate, Look out! Kathy has worked with us for 6 years…we helped her with her brown and black belt preps. Here is proof you should not just sit when you get older, you should get strong!
Let us know how we can help you or one of your loved ones-

https://www.totalbodyworkspersonaltraining.com/active-aging

04/08/2026

This is what the Google AI assistant says when searching for an ARPwave neuro therapist in Colorado Springs, Smart-

AI Overview
Total Body Works in Colorado Springs (5606 N Union Blvd) is the primary provider of ARPwave Neuro Therapy, specializing in fast-acting, drug-free pain relief and neuromuscular recovery. This therapy targets the neurological root of pain rather than just symptoms, offering accelerated healing for injuries, surgeries, and chronic issues through specialized electrical stimulation.

Key Details About ARPwave Therapy at Total Body Works:
What It Does: Retrains muscles, breaks down compensation patterns, and accelerates healing up to 60-80% faster.
Target Conditions: Effective for rotator cuff injuries, shoulder replacements, chronic pain, stiffness, and post-surgical recovery.
What to Expect: One-on-one sessions involving active movement while using the neuro-therapy device to break adhesions.
Contact/Booking: Clients can schedule private consultations by calling 719-339-0690 or visiting the Total Body Works website.

ARPwave Neuro Therapy in Colorado Springs to support pain recovery, neuromuscular re-education, and improved movement quality. Designed for people dealing with stubborn pain patterns, restricted mobility, or performance setbacks who want a private, guided approach.

04/08/2026

BIG NEWS at Total Body Works

Please join us in giving a warm welcome to Nora Quiñones, the newest addition to our team as a Massage Therapist, working alongside the amazing Jenny Marshall.

Nora brings a powerful blend of neuromuscular therapy, recovery work, and performance-focused treatment to help you move better, feel better, and stay doing what you love.

With over 3 years of hands-on experience and training from the Colorado Institute of Massage Therapy, she specializes in:
Pain relief & injury recovery
Improving mobility & movement quality
Supporting athletic performance
Prenatal massage for expecting moms

What makes Nora different? She doesn’t just “massage”—she understands the demands of an active lifestyle. From mountain biking and rock climbing to traveling with Team USA Cycling supporting athletes, she knows what your body goes through—and how to help it recover.

Whether you're an athlete, a busy professional, or an expecting mom looking for relief, Nora is here to help you feel your best.

Now booking appointments-Book by April 24th for $20 off
Message us or stop by to get scheduled

Let’s show Nora some love in the comments 👇 and welcome her to the Total Body Works family!

04/07/2026

If you’re over 40… this is the moment most people start losing everything they worked for.

Your career is demanding.
Your stress is high.
Your time is limited.
Your body doesn’t recover like it used to.

And yet—this is when your health matters the most.

Not just to look better…
But to keep your energy, your strength, your edge.

Most people accept the decline.

We don’t.

At Total Body Works, we specialize in helping adults 40+ rebuild strength, reduce pain, and take back control of their health—without wasting hours in the gym.

If you’re ready to feel like yourself again, message us “STRONG” or book your first session.

04/02/2026

Late night lifting session when helping others is all done, being strong can happen safely even after 60! Let us know how we can best help your needs.
Come to join our 50s+ strength and longevity program-

03/20/2026

Meet Joe,
Joe is the coolest-he desires to take his bride snow shoeing, we went to work on his neurological system from injuries from multiple surgeries (90years old) and he is doing what he wants now. Hiking with her has to be good enough as now because no snow this season, but he is ready now...What do you think of Joe?

03/06/2026

Inertia training with our mountain bike masters all around champ Jimmy Johnson showing us how he keeps his stabilizers strong for those long days in the saddle!

03/02/2026

Preparing Joe for our seniors small group personal training where he and his wife will be coached with 2 other seniors with like goals. They are excited to get their best for the future!

02/27/2026

Better Together: Group Training is Here! You asked, we listened! Starting this Spring, Total Body Works is officially launching our much-requested Group Training Classes right here in Colorado Springs.

Why you’ll love our group sessions:

Built-in Motivation: Lean on the energy of the group when yours is running low.
Expert Coaching: Get the perks of personal training at a fraction of the cost.
Community: Meet your new gym besties who are on the same journey as you.
Space is limited to keep our coaching personalized, and spots are filling up fast!

Ready to find your fit fam? Call us today at 719-339-0690 or visit totalbodyworkspersonaltraining.com

02/23/2026

Small Group Personal Training is officially coming to Total Body Works! This is NOT a fitness class. It’s real coaching and personalized training — all in a supportive environment where you’re never rushed, never overlooked, and never lost in a crowd. Our groups are intentionally limited to 4–6 people so every session feels like personal training. Click the link below or call us at 719-339-0690.

www.totalbodyworkspersonaltraining.com/small-group-personal-training-colorado-springs

02/21/2026

Everyone's jumping for joy! If you’ve trained with us before — this is your invitation back

No pressure. No obligation. Just a new training model built for real life, real results, and real coaching.

Small Group Personal Training launches in March.
Founders Club spots are limited.

Message us FOUNDERS to learn more!