Total Body Works Personal Training

09/26/2025

Happy Friday everyone! Shoutout to our founder John today. John is an experienced Personal Trainer, Athletic Coach, ARPwave Neuro-Therapist and Hyperbaric Oxygen Therapy technician. Over the past 25+ years John's profile of clientele has ranged from pre-teens to seniors. John loves working to help people achieve their personal goals and overcome limited mindsets. He has also helped people regain balance and fine motor skills after Traumatic Brain Injuries. He creates performance based programs unique to your individual goals, and they are designed exclusively in our private facility. Call us today and get to know John and start retraining your body and brain.

09/23/2025

We're big fans of brands that listen to input from retailers and customers alike! TBW is now offering new flavors of LM NT in slim cans. Nice work LMNT!

09/19/2025

Anyone recognize this guy?

09/16/2025

The future of recovery is here in Colorado Springs! ARPwave Therapy isn’t just about pain relief—it’s about retraining your body to move, heal, and perform better than ever. Unlike traditional therapy that focuses on treating symptoms, ARPwave targets the root cause: the nervous system’s control over your muscles. When the nervous system fires incorrectly, muscles shut down, compensation patterns form, and pain follows. It's time to retrain your brain!

👉 Read more: https://loom.ly/z9jTWGw

09/15/2025

Life have you feeling knotted up? Stress, work, and family responsibilities don’t have to keep you tangled.
At Total Body Works, we help professionals find strength, balance, and clarity—one session at a time.

09/11/2025

If you value your long term health and quality of life, personal training at Total Body Works will help get you to that next level of health and wellness. When you're ready to make that change, call us. 719 339 0690

09/09/2025

Saved by the bell. Have you been too busy raising kids, working and putting everything else ahead of your own health & wellness? If you’re ready to make a change. We’re ready for you. Experience concierge health and wellness with one of Total Body Works Personal Trainers today.

09/08/2025

Monday morning ARPwave neuro-therapy at Total Body Works Personal Training. The destination for people who want to live longer, move better, recover faster, and take control of their overall health. Ready for real change? Call us today 719-339-0690

09/04/2025

Strong isn’t an age, it’s a lifestyle. Total Body Works Personal Trainers help you move better, recover stronger, and live healthier through a full-body approach to training. Ready to feel your best? Call us today and discover the new you!

09/03/2025

You’re not broken. You just have to be ready to change and know how to do it. Experience ARPwave yourself here at Total Body Works and get to know a new you.

⚡️ Your nervous system is an electrical superhighway; trillions of signals zip through it every second, coordinating everything from muscle contraction to mood. Our innovative therapy process tackles communication breakdowns within the nervous system using proprietary devices, waveforms, and protocols. This approach breaks down old patterns and fosters new, healthier ones, reducing pain and promoting more effective healing.

Curious how bioelectric medicine can cut recovery times and reduce chronic pain? Read the article, then hit follow for weekly science-backed insights and real-world results. Let’s spark a better way to heal. 🔗 https://arpwave.com/electricity-in-the-body/

09/01/2025

Wishing everyone a happy Labor Day from Total Body Works!