Total Body Works Personal Training

02/27/2026

Better Together: Group Training is Here! You asked, we listened! Starting this Spring, Total Body Works is officially launching our much-requested Group Training Classes right here in Colorado Springs.

Why you’ll love our group sessions:

Built-in Motivation: Lean on the energy of the group when yours is running low.
Expert Coaching: Get the perks of personal training at a fraction of the cost.
Community: Meet your new gym besties who are on the same journey as you.
Space is limited to keep our coaching personalized, and spots are filling up fast!

Ready to find your fit fam? Call us today at 719-339-0690 or visit totalbodyworkspersonaltraining.com

02/23/2026

Small Group Personal Training is officially coming to Total Body Works! This is NOT a fitness class. It’s real coaching and personalized training — all in a supportive environment where you’re never rushed, never overlooked, and never lost in a crowd. Our groups are intentionally limited to 4–6 people so every session feels like personal training. Click the link below or call us at 719-339-0690.

www.totalbodyworkspersonaltraining.com/small-group-personal-training-colorado-springs

02/21/2026

Everyone's jumping for joy! If you’ve trained with us before — this is your invitation back

No pressure. No obligation. Just a new training model built for real life, real results, and real coaching.

Small Group Personal Training launches in March.
Founders Club spots are limited.

Message us FOUNDERS to learn more!

02/17/2026

It's Random Acts of Kindness Day! In honor of the day, and the fact that we're starting training with small groups, we're doing a FOUNDERS CLUB GIVEAWAY!

All Founders members are automatically entered to win:
3 months FREE training (1 winner)
2 weeks FREE VIP training (3 runner-ups)

DM FOUNDERS to join the presale. or for more details call John at (719) 339-0690.

Have a great day!

02/15/2026

Ready to step up your game? Founders Club isn’t just early access — it’s locked-in benefits for life.

20% off training rates
No enrollment fee — ever
20% off Open Gym access
Priority scheduling

Limited spots. March launch.

Comment FOUNDERS for info. or *If you would like a more personal detailed list call John at (719) 339-0690

02/13/2026

What’s the difference between Small Group Personal Training and group fitness?

Individualized programming
Coach attention every session
Smaller class sizes
Real accountability & results

This isn’t random workouts — it’s personal training, done smarter.

Founders Club presale happening now. call or DM for more info *If you would like a more personal detailed list call us at (719) 339-0690

02/10/2026

Something NEW is coming to Total Body Works! Looking to "hang" with some new friends and get in shape?

We’re officially launching Small Group Personal Training in March — it combines personalized coaching with the energy of a small group.

Founders Club presale is now open with lifetime perks for early members.

Comment FOUNDERS or DM us for details *If you would like a more personal detailed list call us at (719) 339-0690

02/08/2026

Turns out the day AFTER the Super Bowl is when fitness resolutions really get serious.

If your New Year’s goals got sidelined by wings and queso… you’re not alone.
John & the Total Body Works Personal Training team are here to help you get back in the game—no judgment, just results. Call 719-339-0690 and let us retrain your brain for a healthier 2026.

02/03/2026

The biggest trend in fitness is LONGEVITY, and at Total Body Works we've specialized in "Active Aging" for over 20 years. So, if you're ready to build functional strength for daily life. Improve joint health and mobility. Skip the big-box gym crowds and train where YOUR goals are the priority.

Visit us at 5606 N Union or call 719-339-0690 and schedule your free no obligation consultation.

01/31/2026

What Our 50–60+ Clients Notice First:
• Stronger within weeks
• More stable and balanced
• Less joint discomfort
• More confident moving day-to-day

Not wrecked. Not exhausted. Just capable. That’s the goal.

Total Body Works | Colorado Springs
DM us to get started or call 719-339-0690 to schedule your consultation.

01/30/2026

Our small group training is limited to 4–6 people for a reason.

— You’re coached
— Exercises are adjusted for your body
— You’re never rushed
— You’re never lost in a crowd

It’s personal training — shared. And it’s one of the safest, most effective ways to train after 50. Learn more online at https://www.totalbodyworkspersonaltraining.com/blog/seniors-small-group-training or call 719-339-0690 to schedule your consultation.

Small group training can be safer and more effective than large fitness classes—especially after 50. Learn why coached small group training improves strength, stability, and confidence in Colorado Springs.