Total Body Works Personal Training

11/14/2025

Feels like a Friday for sure! Gotta love this weather!

11/13/2025

Electrolytes are the foundation of optimal hydration and performance. For Total Body Works clients and readers, the message is simple: Stay hydrated, stay mineral-balanced, and your body will perform and age better. Learn more about electrolytes in our latest blog:
https://loom.ly/iEaBawQ

11/11/2025

Thank you Veterans! We salute you not only today, but everyday.

11/10/2025

Thinking you’re out of options? Think again, and discover ARPwave neuromuscular therapy at Total Body Works.

11/04/2025

Always putting yourself second? It's time to commit to a better you with Total Body Works! Learn more at totalbodyworkspersonaltraining.com

11/03/2025

Having a ball here at Total Body Works. Ready to retrain your brain and get back to doing what you love? Come see us and we'll show you how!

10/31/2025

Happy Halloween from Total Body Works personal trainers. …and yeah. Kris seems to be looking a little rough today. 😆 🧙

10/29/2025

🥦 Eat to Beat Inflammation!
Feeling achy, tired, or bloated? What you eat can make all the difference. Load up on colorful fruits and veggies, healthy fats, and gut-friendly foods to help your body fight inflammation naturally.

💪 Small swaps = big changes in how you feel!

Read more on the Total Body Works blog 👇

Did you know that what you eat can reduce inflammation in your body? If you want to feel less achy, bloated, or fatigued, your nutrition can make a real difference.

10/27/2025

Monday morning on a week that will likely be filled with plenty of tricks and treats. Gotta get started one step at a time on the Woodway. Here’s to a strong week!

10/23/2025

Did you know Vitamin D and Vitamin K are the dynamic duo of bone and heart health? Together, D + K make sure calcium goes where it belongs — strong bones, healthy muscles, and a happier heart. Get your D from sunshine (or a quality supplement), and your K from leafy greens like kale and spinach. Stay strong, stay sunny, and let those vitamins do their teamwork magic! Learn more at:
https://totalbodyworkspersonaltraining.com/blog/2025/10/vital-vitamin-corner-vitamins-k-d/

Our bodies need specific vitamins and minerals to help synthesize proteins, enhance muscular growth and improve blood flow and bone density. Increased activity requires more emphasis on making sure we have proper nutrition and eating foods with Vitamin K and Vitamin D can help improve many functions...

10/20/2025

Therapists—Grow Your Practice in a Proven Rehab & Wellness Space!

Are you a licensed physical therapist, massage therapist, chiropractor, or counselor looking for a clean, professional, and supportive space to grow your business?

Total Body Works in Colorado Springs has prime commercial space available in our rehab and performance facility—and we’re looking for the right professionals to join our dynamic, health-focused environment.

What’s Included:
o Private, turn-key treatment room(s)
o Shared common area with waiting space
o Utilities & Wi-Fi included
o Flexible lease terms
o Cross-referral potential with our existing client base
o Access to our performance and recovery equipment (optional)

Ideal for:
Massage Therapists
Physical Therapists
Chiropractors
Mental Health Professionals
Sports Therapists
Acupuncturists

Located in central Colorado Springs, our facility is well-established with steady foot traffic and a strong community presence.

Ready to elevate your practice in a professional, wellness-driven environment?

Call or text (719) 339-0690 or message us directly to schedule a tour and learn more.
Let’s grow together and bring top-tier care to our community!