Enso Prenatal & 3D/4D Ultrasounds

08/08/2025

Meet up with us at the Splash Pad!!
The heat this week has been wild 🫠, let's cool off with the kids with some water fun! Get your sunscreen, hats, and water shoes on and let's go splash around!

This Friday August 8th 10am at John Venezia Community Park

08/07/2025

Anyone interested in meeting up at the splash pad at Panorama Park this Friday July 11th? I'll be there at 10am. I'd love some company

Meet up with your Mama Tribe this summer!!

These are free events to gather and connect! Hope to see you there!

10/06/2025

This Friday meet up on the playground at Cottonwood Creek Park 10am!

Meet up with your Mama Tribe this summer!!

These are free events to gather and connect! Hope to see you there!

19/05/2025

Meet up with your Mama Tribe this summer!!

These are free events to gather and connect! Hope to see you there!

19/05/2025

For more information on class descriptions and to sign up visit our website!

https://www.ensomama.com/prenatal-yoga

08/05/2025

Our May Mama Meet Up is cancelled! 🚫
Stay tuned for Summer Meet Ups! 🌞
I'll post the locations soon

16/03/2025

Mom & Me Yoga at Enso is a gentle, welcoming class designed to support your postpartum recovery and bond with your little one. We move together, breathe together, and hold space for the beautiful mess of new motherhood.

Crying babies? Totally normal.
Spit-up mid-pose? Been there.
Your presence? That’s everything.

You don’t have to do this alone. Come flow with us.
👶🧘‍♀️

📍 Colorado Springs | EnsoPrenatal.com

15/03/2025

Let’s talk about Malasana—also known as Garland Pose.
This deep squat is one of the most natural positions for labor and birth. It opens the hips, relaxes the pelvic floor, and allows gravity to gently guide baby downward. 🧘‍♀️✨

Most women will give birth in a variation of this position—but while lying on their backs. Though absolutely valid and often necessary in clinical settings do to the use of epidurals, this position can reduce the benefits of gravity and places pressure on the sacrum, which needs the freedom to move and naturally open—creating space for baby to pass through.

💡 An alternative for birthing with an epidural? Try creating a similar shape while lying on your side. It's gentler on the sacrum while still supporting alignment and baby’s descent.

🤍 TIP: Hold Malasana for 30–60 seconds a day, using props if needed. Let your breath guide you, and soften where you can.

Your body knows what to do. Let it open.

13/03/2025

Step inside our studio for a moment of calm. 🙏
This is where you connect—
with your body, your breath, and your baby.
Every movement is gentle. Every breath is shared.
This is the power of prenatal yoga at Enso.

🧘‍♀️ New to prenatal yoga? Join us.
📍 Colorado Springs | 🤍 EnsoPrenatal.com

11/03/2025

Prenatal yoga isn't just stretching—it's preparing your body, calming your mind, and connecting with your baby. At Enso, we help mamas breathe into their strength. Ready to feel more grounded this week?

08/03/2025

✨ Pregnancy Check-In! ✨

Which part of pregnancy has surprised you the most? 👶💕
A) The cravings 🍩
B) The emotions 😭
C) The energy shifts ⚡
D) All of the above! 🙈

Comment your answer below! ⬇️

📍 Explore our services: www.ensomama.com

07/03/2025

💆‍♀️ Prenatal Massage That Makes a Difference! 💖

✨ "I’m 35 weeks pregnant and had an amazing prenatal massage at Enso today! Olathe was absolutely amazing. Best prenatal massage I’ve had since my favorite masseuse retired at the end of my last pregnancy. I would highly recommend booking with her if you’re expecting—you won’t regret it!"

Feeling aches and pains? We accept HSA/FSA for prenatal massage!

📍 Book your session today: www.ensomama.com