03/25/2026
What we learn is that our bedroom needs to be BLACK / DARK / WITHOUT LIGHT when we sleep to get the most out of it. Our brain and body need time to recover, clean up, prepare for your next adventure.
This past October, JAMA Network Open published the results of a prospective cohort study evaluating the association between light exposure at night and cardiovascular disease. Data from nearly 90,000 individuals (mean age ~62) participating in the UK Biobank provided approximately 13 million hours o...