B. Unlabeled with Dr Cara

11/08/2025

She’s fire wrapped in grace,
steady, untamed, unstoppable—
turning darkness into possibility
and beginnings into brilliance.

She doesn’t ask permission to shine;
she reminds everything it can.

Because the sun doesn’t compete—
she just simply radiates.

09/18/2025

Do you realize your chapters are still unfolding? 📕
For years, I leaned on modern psychology techniques. They helped manage labels of the past, but something was missing in the sessions. My clients would move just a bit but the old cycles love to stay in the old cycles. Clients often stuck, frustrated, and stuck in the matrix. Needing a fix, or a dopamine hit.

🥱 Tired of recycling information that only patches the surface?!?!?

Here’s what I’ve learned
🩸 you have to bleed
🩹 not just bandaid
Don’t try to cover it up or deter it.
Feel it!!!!
Even if it’s agonizing.
Not enough 🍷 🍻 will soothe
Or 💰, or s-x 🍎
will save or heal what has to bleed.

🦈 Swim with the sharks and too much blood attracts other sharks. 🍎 You will get bitten

There is a safer kind of healing.
Let me know when you are ready?

09/09/2025

08/23/2025

I’m often in a cafe, car or in a plane for the past year. Never imagined a life like this.

08/06/2025

The heart isn’t meant to stay intact.
It’s meant to break—
wide, wild, and open.

Because in that breaking,
we let more light in.
We shed the skin of who we were,
and breathe into who we’re becoming.

Let it break.
Let it open.
Let it rewrite you.