B. Unlabeled with Dr Cara

08/23/2025

I’m often in a cafe, car or in a plane for the past year. Never imagined a life like this.

08/06/2025

The heart isn’t meant to stay intact.
It’s meant to break—
wide, wild, and open.

Because in that breaking,
we let more light in.
We shed the skin of who we were,
and breathe into who we’re becoming.

Let it break.
Let it open.
Let it rewrite you.

07/03/2025

Unfolding slowly, like breath through the trees,
each color whispers ancient peace.
You need no hands to open this light,
only eyes willing to rest in the night.

06/28/2025

05/06/2025

Honor who you are right now. Honor if you are stuck. Honor if you are bored. Honor if you are busy. Surrender to what may be right now. Even surrender to the moment. This moment will not last. So expand in those moments that expand, teach, explore, reveal. Surrender to the moments that just bring on too much tension, gripping, desperation. For this all the moments allow love to come in. Love the emotion you are in no matter what. We are matter, we do matter, and we experience matter. Just move through it a little easier.

04/02/2025

No need to chase the sun when it just winks at you in all its Glory.
Thank you Lord!

03/12/2025

✨ O W N Y O U R M O M E N T.
Peace and courage walk with you today—will they meet you again tomorrow?
🎞️ Will you replay the same old memories, or will you step into presence and make something undeniably yours?
Arrive to you. Fully. Boldly. Authentic. Life isn’t meant to be a rerun—it’s a mosaic of experiences, a masterpiece in motion 🎨
Know this: You are in the exact place, at the exact time, in the exact form you’re meant to be. This moment? It’s yours, create and you are in God’s imagination. Created, painted, the perfect moment. ✨

03/12/2025

“And then God announced, “Let there be light,” and light burst forth!”
‭‭Genesis‬ ‭1‬:‭3‬ ‭

03/05/2025

🌪️✨ Embrace the storm AND the calm. Sometimes, we are both chaos and clarity. People will see you through their own lens, not realizing the growth, the resistance, and the friction you’re enduring is all for your highest good. 🌱

Change is constant, and the pruning—though tough—prepares you for something greater. The struggle is real, but the resilience you’re building is beyond worth it. Reflect deeply, and you’ll uncover the truths you need to move through the storm. 🌿

Keep growing. Keep evolving. The process is everything. 💫

02/25/2025

amazing sunrises