UCCS Center for Active Living

01/01/2023

From our pride to you and yours, be well and prosper in the New Year!

12/25/2022

We hope you have an incredible holiday season celebrating with friends and family, Happy Holidays!

Wishing our alumni, students, faculty, staff, UCCS community, friends and partners a happy holiday season! Have a prosperous and joyous New Year! ...

10/03/2022

UCCS Center for Active Living’s FREE Lifestyle Refresh Program begins TODAY! Contact the Center for Active Living to learn more.

Email cal@uccs.edu or call 719-255-8099 ❤🍎

09/28/2022

UCCS Center for Active Living’s FREE Lifestyle Refresh Program

Program participants will:
• Refresh and learn new knowledge on the benefits of physical activity, nutrition, stress management, and social support.
• Practice strategies to be successful in implementing and sustaining healthy behaviors.
• Have access to a health coach for a personalized health and wellness experience.
• Meet new people in the community.
• Connect with students who are immersed in current research and who are passionate about working with others.
• Feel empowered to achieve their wellness goals.

The program will start on Monday, October 3rd
The group will meet once a week (Mondays from 6:00-7:30pm) for 10 weeks.

The sessions will primary be online with in-person activities at the Lane Center (4683 N. Nevada) on designated weeks. These sessions will be led by our interprofessional team of students.


https://healthcircle.uccs.edu/center-for-active-living

09/26/2022

UCCS Center for Active Living’s FREE Lifestyle Refresh Program

Program participants will:
• Refresh and learn new knowledge on the benefits of physical activity, nutrition, stress management, and social support.
• Practice strategies to be successful in implementing and sustaining healthy behaviors.
• Have access to a health coach for a personalized health and wellness experience.
• Meet new people in the community.
• Connect with students who are immersed in current research and who are passionate about working with others.
• Feel empowered to achieve their wellness goals.

The program will start on Monday, October 3rd
The group will meet once a week (Mondays from 6:00-7:30pm) for 10 weeks.

The sessions will primary be online with in-person activities at the Lane Center (4683 N. Nevada) on designated weeks. These sessions will be led by our interprofessional team of students.


https://healthcircle.uccs.edu/center-for-active-living

09/22/2022

UCCS Center for Active Living’s FREE Lifestyle Refresh Program

Program participants will:
• Refresh and learn new knowledge on the benefits of physical activity, nutrition, stress management, and social support.
• Practice strategies to be successful in implementing and sustaining healthy behaviors.
• Have access to a health coach for a personalized health and wellness experience.
• Meet new people in the community.
• Connect with students who are immersed in current research and who are passionate about working with others.
• Feel empowered to achieve their wellness goals.

The program will start on Monday, October 3rd
The group will meet once a week (Mondays from 6:00-7:30pm) for 10 weeks.

The sessions will primary be online with in-person activities at the Lane Center (4683 N. Nevada) on designated weeks. These sessions will be led by our interprofessional team of students.


https://healthcircle.uccs.edu/center-for-active-living

07/04/2022

Wishing you all a happy Fouth of July holiday 🎇
Our offices are closed today.

02/28/2022

The Center for Active Living team offers group and individualized fitness programming and classes. Plus, being active helps you sleep better and feel happier.

Contact us at cal@uccs.edu to learn more about our diabetes prevention programming.

02/21/2022

Work with The Center for Active Living care team to get the support you need.

Contact us at cal@uccs.edu to learn more about our diabetes prevention programming.

02/07/2022

The Center for Active Living offers FREE diabetes prevention programming designed by UCCS faculty, supported by research and supports disease prevention and a balanced lifestyle.
Contact us at cal@uccs.edu to learn more about our diabetes prevention programming.

01/19/2022

Take control of your health and explore wellness programming from the Center for Active Living 🍎

The Center for Active Living hosts a diabetes prevention program – free to the Colorado springs community.
Contact us a cal@uccs.edu or visit healthcircle.uccs.edu/center-for-active-living to register today.

01/17/2022

Our offices and offices across campus will be closed today to celebrate the Martin Luther King Jr. Day holiday.

01/10/2022

Explore wellness programing from the Center for Active Living 🔍🧍‍♂️

The Center for Active Living hosts a diabetes prevention program – free to the Colorado springs community.
Contact us a cal@uccs.edu or visit healthcircle.uccs.edu/center-for-active-living to register today.

01/06/2022

Join us this Friday for MS Moves Discover: Functional Exercise!

In MOVE MS Discover: Functional Exercise, we will spend 8 weeks learning different types of functional exercise. All exercises will be demonstrated from a seated position with options given for standing. Classes are led by trained experts.

You can participate in-person at the Center for Active Living or from home via Zoom! Support people are always welcome to attend with you in whichever format you choose.
Email Brynn Adamson with questions! (badamso2@uccs.edu)

January 6 - February 24, 2022
Every Thursday from 4-5 PM

01/05/2022

Commit to your health and wellness this year and explore wellness programing from the Center for Active Living 🎉🍎

The Center for Active Living hosts a diabetes prevention program – free to the Colorado springs community.

Contact us a cal@uccs.edu or visit healthcircle.uccs.edu/center-for-active-living to register today.

01/01/2022

Happy New Year! Here’s to good health and good cheer all this year!

12/25/2021

Happy Holidays!
Sending good health and warm wished to you this holiday season!

12/15/2021

Journaling helps you prioritize problems, fears, and concerns.

Prompt to get you started:
GRATITUDE
"Write about a person who always makes you laugh"