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Novera: Headache Center

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Colorado Springs, CO
Novera: Headache Center

People with headaches and migraines lose valuable time searching for a solution.

We address the most overlooked cause with a trusted natural solution for even the toughest cases, so you can stop searching and get back to your life.

04/10/2026

🧠💸 Your headaches might be coming from an energy deficit you don’t notice.

Most women with migraines aren’t just “getting headaches”…

They’re running a Mental Load Tax all day long—and hitting empty before they realize it.

We talked about this on the podcast: your brain has a limited daily budget—about $100 of energy.
And it gets spent fast:

❌ Endless scrolling when you’re trying to “rest”
❌ Constant decision fatigue (“what’s for dinner?” again…)
❌ Tight posture + screen tension all day

So by evening… you’re not just tired. You’re overdrawn.
And that’s often when headaches show up.

🌿 The reset (simple but powerful):
🧠 Chin tucks throughout the day
🤍 Open the chest (morning + night)
🌬 Slow breathing when stress builds

Small things. Done often. That’s what changes the load.

🧠 It’s not about doing more—it’s about not draining everything so fast.

🎧 DM “3TIPS” and I’ll send you the episode where I break down exactly how to use these for real headache relief.

📌 Save this for your next headache day
📤 Share it with someone who’s always mentally exhausted

04/08/2026

💆‍♀️ Can yoga help headaches & migraines?

It’s not just about flexibility—yoga actually supports your nervous system.

Headaches often come from stress, tension, and a nervous system stuck in fight-or-flight. Yoga helps in 3 ways:

1️⃣ Tension Release – Gentle neck movement eases headache triggers
2️⃣ Posture & Alignment – Open chest & shoulders to reduce stress on your head
3️⃣ Nervous System Calm – Breath and mindful movement lower overall triggers

Yoga isn’t just exercise—it’s a tool to reduce headache triggers and calm your system.

🎧 Want more? Check the link in our bio—or DM us for the episode with Amber Richmond from Cambio Yoga.

04/06/2026

The “Monday Reset” 🧠

Stop over-complicating your headache relief.
We all look for the “silver bullet” medication or rare diagnosis… but the truth?

About 30% of the people we see get real relief just by consistently addressing the low-hanging fruit:

1️⃣ Upper Neck: If C1/C2 is stuck, your head hurts.
2️⃣ Posture: Tight chest = tense shoulders & neck.
3️⃣ Nervous System: Chronic fight-or-flight = body can’t heal.

These aren’t just “stretches.” They’re physiological resets for your nervous system.

👇 Comment “PRACTICAL” and I’ll send the full podcast explaining exactly how to do these.

03/31/2026

If it feels like everything triggers your migraines…
that’s actually a really important clue.

We hear this all the time:
• “lights bother me”
• “stress sets it off”
• “certain foods trigger it”

Over time, it starts to feel like:
👉 everything is a trigger

But what we often see clinically is this:
👉 it’s not just the triggers

Your system has become more sensitive overall

When that happens:
• your threshold is lower
• it takes less to trigger symptoms
• normal inputs feel overwhelming

That’s why it can feel so unpredictable

And in many cases,
this sensitivity is tied to:
👉 the neck
👉 accumulated stress on the system

That’s the part most people never get answers to

Curious:
Does it feel like one trigger for you
or more like everything? 👇

03/27/2026

When light sensitivity hits, it can feel overwhelming fast.

Here are a few simple things that can help in the moment:
• dim or turn off lights
• close blinds or reduce sunlight
• lower screen brightness
• slow your breathing (nasal breathing helps)
• step away if needed

These can help your system settle temporarily
But they don’t address
👉 why it keeps happening

If you feel like:
• lights are always too bright
• stores feel overwhelming
• screens are hard to tolerate
…it’s often a sign your system is more sensitive overall

And in many cases,
that sensitivity is tied to:
👉 the neck
👉 accumulated stress on the system

That’s the part most people never get answers to

If you’re curious what that looks like for you,
you can learn more or reach out through the link in our bio

03/26/2026

Migraines can feel random.
One day you’re fine
The next day something small sets it off

So most people focus on:
👉 identifying triggers
👉 avoiding them

And that can help… to a point

But here’s what’s often missing:
👉 Why those triggers affect you in the first place

Triggers like:
• light
• stress
• certain foods
…don’t usually create the problem
They reveal it

When your system is more sensitive:
• small inputs feel bigger
• your threshold is lower
• it takes less to trigger symptoms

In many cases, this sensitivity is tied to:
👉 the neck
👉 accumulated physical + nervous system stress

If you only focus on avoiding triggers,
you stay stuck managing symptoms

If you understand the root cause,
you can start to actually change the pattern

If you want to go deeper,
we break this down step-by-step on the podcast
🔗 link in bio

03/25/2026

Most people think:
👉 “Light is my migraine trigger”

But here’s what we see clinically:
Light isn’t usually the root cause
It’s what pushes an already sensitive system over the edge

That’s why it can feel like:
• lights are too bright
• stores are overwhelming
• screens are unbearable

When the system is more sensitive,
everything starts to feel like a trigger

So the real question becomes:
👉 Why is the system so sensitive in the first place?

In many cases, this ties back to
underlying issues in the neck and surrounding structures

That’s the part most people never get answers to

If you’ve tried:
• avoiding triggers
• medications
• different tools
…and it still keeps coming back…
There may be a missing piece

We work with people both in-person and virtually
to help identify and address that root cause
(we’ve also recently added more support + tools to our virtual care)

If you’re curious whether this approach would make sense for you:
👉 You can learn more or reach out through the link in our bio

Curious:
Does it feel like one specific trigger for you
or more like everything sets it off? 👇
Where do lights bother you the most? 👇
A) Stores
B) Screens
C) Driving
D) At home
E) Pretty much everywhere

03/20/2026

Most people with migraines are stuck in this cycle:

👉 stress → tension → symptoms → more stress

When your body is in fight-or-flight,
everything feels worse:

• pain is more intense
• muscles are tighter
• your system is on edge

Your body needs the opposite:

👉 rest and recover

One of the fastest ways to help shift your system:

Breathe through your nose

This helps your body:
• calm down
• improve blood flow
• reduce tension
• support recovery

Simple place to start:

Try this for 2–3 minutes 👇

• inhale through your nose (4 seconds)
• hold (4 seconds)
• exhale through your nose (4–6 seconds)
• repeat

It’s simple
But done consistently, it can make a real difference

Curious:

Do you notice your headaches get worse when you’re stressed? 👇

03/16/2026

If you have migraines, you probably already know this:
Certain lights can make symptoms dramatically worse.

Many migraine sufferers experience photophobia — a sensitivity where normal light can actually become painful.

Fluorescent and bright white lighting are often some of the most aggravating.

But interestingly, research has found that 🟢 green light is the least irritating color for people with migraine-related light sensitivity.

Why?

Studies show that narrow-band green light activates migraine and pain pathways in the brain far less than other colors of light.

In simple terms:
the brain is much less irritated by green light.

That’s why at our clinic we try to create an environment that’s easier on the nervous system. We often:

• dim or turn off overhead lights during treatment
• keep the room quiet and calm
• use a dedicated green-light room for patients during active migraine or headache episodes

A darker, quieter environment can also help shift the nervous system into “rest and digest” mode instead of fight-or-flight, allowing the body to relax and recover.

If light triggers your migraines, remember this:
Dim lighting + calm environments can help your nervous system settle faster during an episode.

If you deal with migraines, you’ve probably noticed how certain lighting can make symptoms much worse.

Curious:
Are lights one of your biggest migraine triggers? 👇
Fluorescent lights, sunlight, screens, or all of them?

03/13/2026

Waking up with numb, tingling, or “dead” hands?
The nerves that travel into your hand actually start in your neck and shoulder.

When they stay overstretched or compressed for too long while you sleep, it can leave your hand feeling numb when you wake up.

For people who deal with headaches or migraines, increased tension in the neck and shoulders can make these nerves more sensitive and easier to compress.

This can contribute to both arm symptoms and headache/migraine irritation.

This simple nerve glide helps the median, ulnar, and radial nerves move more freely so they don’t get as “fired up.”

How to do it:
1️⃣ Grab a light object (like a kleenex box)
2️⃣ Place it on the palm of your hand
3️⃣ Slowly move your hand in a circle:
over your head → under your arm → back to the starting position

Move slowly and repeat a few times to help the nerves glide smoothly.

Save and follow for more great headache and migraine relief tips.

Address

5731 Silverstone Terrace, Suite 120
Colorado Springs, CO
80919

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	9am - 12pm

Website

https://linkin.bio/noveraheadachecenter?fbclid=PAAaZWvpZj_odkpIx5ahGSYQ1YkxaVJVHOhNn-JDYgJCEOxmmJK1YjyVV5hpc

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