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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 9am - 12pm

Novera: Headache Center

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Colorado Springs, CO
Novera: Headache Center

People with headaches and migraines lose valuable time searching for a solution.

We address the most overlooked cause with a trusted natural solution for even the toughest cases, so you can stop searching and get back to your life.

11/12/2025

Your jaw and airway are more connected to your headaches than you think. 💭

When your airway is restricted, your neck and jaw muscles compensate — creating tension that builds into headaches or migraines. 😣

Dr. Taves explains this powerful connection and what you can do about it in the latest episode of The Headache Doctor Podcast.

🎧 Listen now — link in bio! 🔗

11/10/2025

When your shoulders feel glued to your ears or your upper back feels tight — this stretch is for you. 🙌

Your lat muscles connect your arms, shoulders, and spine. When they’re tight, they can pull your shoulders forward and add tension to your neck — a recipe for headaches by the end of the day. 💭

This simple lat stretch helps restore mobility and ease that deep shoulder pressure. Try it during your workday or after a workout for instant relief.

11/05/2025

Ever feel that pressure build in your shoulders by mid-day? 😣

That’s your body’s way of saying your neck and shoulder muscles are working overtime.

A few rounds of shoulder shrugs can help release that built-up tension, improve blood flow, and take stress off your neck — one of the biggest contributors to headaches and migraines. 💆‍♀️✨

Try these next time your shoulders start to creep up toward your ears. Your neck (and your head) will thank you.

11/03/2025

Ever feel a headache coming on as soon as the heater turns on or you walk into a warm room? 🥵➡️🧠

You’re not imagining it — temperature shifts, indoor heating, and even dry air can change blood flow and pressure in your neck and sinuses, setting off headaches and migraines.

Dr. Taves breaks down why these heat triggers happen and what you can do to stay comfortable (and pain-free) this season.

🎧 Listen to the full episode of The Headache Doctor Podcast — link in bio!

💙 Learn how to take control of your symptoms this fall and winter.

11/03/2025

🥶🔥 When the heat’s on — and your head starts to ache…
You’re not imagining it!

Indoor heating, dry air, and temperature changes can all impact blood flow, pressure, and tension through your neck and sinuses — common triggers for headaches and migraines.

Dr. Taves explains why these heat-triggered headaches happen and what you can do to prevent them this season.

You don’t have to just “get through” the colder months — understanding the source is the first step to relief. 💙

🎧 Listen to the full episode of The Headache Doctor Podcast — link in bio.

💬 Tell us in the comments: have you noticed your headaches get worse when the heat turns on?

10/31/2025

🎃👻 It’s Monster Mash season — and we’re gliding into better neck health!

This simple nerve glide exercise helps restore mobility to the nerves that run from your neck down your arm. ⚡️

When those nerves get stiff or irritated, it can cause neck tension, shoulder discomfort, or even headache symptoms.

✨ Gentle motion is key — think of it as flossing for your nerves!

Check the comments below for step-by-step directions 👇

09/22/2025

Feeling dizzy but told your tests look normal? 😵‍💫

In our latest podcast, Dr. Taves breaks down vestibular migraines and explains:

✨ The difference between inner ear 👂 vs. neck-related dizziness 💢

✨ Why many providers miss the neck connection 🧍‍♂️➡️🧠

✨ How to retrain your brain 🧠 + body 💪 for lasting relief 🌟

🎧 Listen to The Headache Doctor Podcast 🎙️

🔗 Link in bio

09/05/2025

I so often see patients who’ve tried everything—meds, scans, specialists—without lasting relief.
What’s often overlooked? The neck.

Here’s why it matters:
📍 The upper cervical spine (top of your neck) is closely connected to the brainstem and trigeminal nerve—both major players in headache and migraine pain.
📍 Tension, stiffness, or misalignment here can refer pain to the head, eyes, or face.
📍 Treating this area directly—gently and intentionally—can lead to dramatic improvements in both frequency and intensity of symptoms.

Sometimes, understanding why you hurt is the first step to healing.

07/15/2025

Can red light therapy help with headaches and migraines?
Yes — in several promising ways.

🧠 It boosts healing energy in your cells (ATP)
💨 Increases nitric oxide to improve blood flow
🌿 Calms your nervous system
🔥 Reduces inflammation
😌 Modulates serotonin (naturally supporting pain relief)
💉 it even mimics some Botox benefits — without injections

But here’s the key 👇
👏It’s a helpful adjunct to PT — not a cure.
I believe red light therapy can support healing and improve your ability to cope with pain, but it doesn’t address the root cause — which is often poor mobility in the upper neck.

📲 Hear more about red light therapy in episodes 246 & 247 of The Headache Doctor Podcast
(“Can Red Light Therapy Help Headaches and Migraines?” & “Red Light Therapy with : Headache & Migraine Relief with Steve Marchese”)

Have you tried red light therapy for headaches or migraines? Let us know in the comments ⬇️

Address

5731 Silverstone Terrace, Suite 120
Colorado Springs, CO
80919

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	9am - 12pm

Website

https://linkin.bio/noveraheadachecenter?fbclid=PAAaZWvpZj_odkpIx5ahGSYQ1YkxaVJVHOhNn-JDYgJCEOxmmJK1YjyVV5hpc

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