Breathing and Sleep Center

01/12/2026

Better sleep starts with daily habits. 💤 Did you know that diet, exercise, and healthy weight management can play a powerful role in improving sleep apnea symptoms? Our latest blog breaks down how small lifestyle changes can support better breathing—and better rest.

👉 Read more:

Learn how diet, exercise, and weight management affect sleep apnea severity. Schedule a professional sleep evaluation in Colorado Springs today.

01/01/2026

From all of us at Breathing & Sleep Center, we wish you and your family a Happy New Year filled with restful nights, joyful moments, and easy breathing.

Thank you for an incredible year and for trusting us with your care — we truly couldn’t do this without you. Here’s to a healthy, well-rested year ahead! 😴✨

12/29/2025

If CPAP hasn’t worked for you, the new year may be the perfect time to explore a different path to better rest. At Breathing & Sleep Center, we offer CPAP alternatives designed to be comfortable, effective, and easier to fit into real life.

Oral appliance therapy can help keep your airway open while you sleep—without masks, hoses, or machines—so you can wake up feeling refreshed and ready for the year ahead.

Make better sleep one of your goals this year. Learn more about CPAP alternatives and see if it’s right for you 👉 Link in bio!

12/25/2025

Wishing you and your loved ones a Holiday filled with peace, comfort, and restful moments. Thank you for trusting Breathing & Sleep Center with your breathing and sleep health this year.

May your holiday be calm, cozy, and full of well-deserved rest. ❤️😴

12/24/2025

🦷💨 Did you know your jaw can impact how well you breathe and sleep? At Breathing & Sleep Center, we offer expansion appliances designed to gently widen the upper jaw—creating more space for your airway, improving airflow, and supporting healthier breathing and sleep.

These appliances can be especially helpful for patients struggling with airway restriction, snoring, or sleep-disordered breathing, and they’re often a non-surgical option with long-term benefits.

Better breathing starts with the right foundation. Learn more about how expansion appliances may support your sleep and overall health.

12/17/2025

Changes in routine, travel, and higher sugar intake can all affect nighttime breathing. Plus, sleep quality has a major impact on mood and emotional regulation. Airway issues, mouth breathing, and fragmented sleep can exacerbate seasonal symptoms — making evaluation even more important this time of year.

A simple message: Keep your airway routine steady — your sleep will thank you.

12/09/2025

🌙 Is your child snoring, mouth breathing, or struggling to sleep through the night?
It might be more than “just allergies.”

New on the blog → We break down how allergies and enlarged tonsils can affect your child’s breathing, behavior, and overall sleep quality — and what parents can do to help. If your little one wakes tired, tosses and turns, or has restless sleep, this article is a must-read.

👉 Read the full blog!

Breathing and Sleep Center of Colorado Springs often sees children struggling with nighttime breathing issues that are linked to allergies or enlarged tonsils and adenoids.

12/02/2025

Your sleep. Your health. Your vote.

Breathing and Sleep Center has officially been nominated for Best Sleep Center — and we’d be so grateful for your support! Every vote helps bring awareness to proper airway health and the life-changing difference treatment can make.

🗳️ Vote by January 11th at: thebestofthethesprings.com

Thank you for supporting our mission to help Colorado Springs breathe — and sleep — better. 😴✨

11/24/2025

Did you know your sleep position could be affecting how well you breathe — and how rested you feel? 😴

Your sleeping posture plays a bigger role in sleep quality than you might think, especially for those with snoring or sleep apnea.

👉 Learn which positions help (and which might hurt) your breathing and overall rest!

A good night’s sleep is essential for overall health, but if you’re waking up tired, snoring, or struggling to breathe easily at night, your sleep position may be part of the problem.

11/21/2025

Jenni’s journey reminds us why we do what we do. From chronic fatigue to restful sleep — and from worry to confidence for her little ones — our mission is to help every family breathe, sleep, and live better. 💜

Thank you, Jenni, for sharing your story and trusting our team with your family’s care.

11/18/2025

☀️ How do you feel when you wake up?
A) Energized and ready to go 🚀
B) Tired and wishing for more sleep 😴
C) Already looking forward to bedtime 🛌

If you answered B or C, your sleep may need be ready for a Sleep Consultation. ❤️ Let’s address this together at Breathing and Sleep Center. Call today: 719-203-4898!

11/15/2025

🫁 Did you know? Sleep apnea affects more than just your sleep.

It can lead to:
➡️ Daytime fatigue
➡️ High blood pressure
➡️ Increased risk of heart disease

Breathing and Sleep Center provides expert diagnosis and personalized treatments to help you breathe better and sleep deeper. 🌙

Learn more at breathingandsleepcenter.com.