Breathing and Sleep Center

04/13/2026

Is it sleep… or something more? 😴

We’re excited to introduce at-home sleep studies for kids—a simple, family-friendly way to better understand your child’s sleep.

Many common concerns like trouble focusing, hyperactivity, mouth breathing, or restless sleep may actually be linked to poor sleep quality. And often, it goes unnoticed.

The good news? Early insight can lead to meaningful, lasting improvements in your child’s health, behavior, and overall well-being.

Now available:
✔️ 3-night at-home sleep test
✔️ Results review with a Sleep Medicine Doctor
💲 $400

Because better sleep starts with understanding what’s really going on.

04/09/2026

Great care starts with a great team.

At Breathing and Sleep Center, we’re proud of the people behind the patient experience—compassionate, detail-oriented, and committed to making a difference every day.

As we continue to grow, we’re always open to connecting with individuals who share our values and passion for helping others.

Learn more about joining our team:

At Breathing and Sleep Center of Colorado Springs, we diagnose and treat breathing and sleep disorders caused by airway restriction due to underdeveloped jaws. Our mission is to educate patients on the appliances, technology and procedures available with the goal of improving your life by eliminatin...

04/08/2026

Snoring isn’t just disruptive—it can be a sign of airway restriction impacting your sleep quality.

NightLase® is a non-surgical laser treatment designed to gently tighten airway tissues, helping reduce snoring and improve sleep—without masks, medications, or downtime.

If you’re ready for quieter nights and more restful sleep, let’s start the conversation. 719-203-4898

04/03/2026

It’s not just about your teeth—it’s about how your muscles work.

Myofunctional therapy focuses on retraining the muscles of the tongue, lips, and face to support proper breathing, swallowing, and oral posture.

Because when these muscles aren’t functioning correctly, it can contribute to:

✔ Mouth breathing
✔ Snoring
✔ Poor sleep quality
✔ Jaw tension
✔ Even airway issues

The goal? To help your body function the way it was designed to—naturally and efficiently.

Small, targeted exercises can lead to big improvements in how you breathe, sleep, and feel every day.

It’s a simple concept with a powerful impact.

04/01/2026

We almost told you that waking up exhausted is normal…

April Fools. 😉

Feeling tired every day, needing multiple cups of coffee, or dragging through the afternoon isn’t something you just have to live with.

Poor sleep quality, snoring, and disrupted breathing during sleep can all keep your body from getting the deep, restorative rest it actually needs.

So no—being constantly tired isn’t the “norm.”
It’s a sign to take a closer look.

This April 1st, don’t fall for the idea that exhaustion is just part of life.

Better sleep is possible—and it starts with understanding what’s happening while you sleep.

03/29/2026

This is what good sleep should look like.

Peaceful.
Undisturbed.
Restorative.

Not tossing and turning.
Not waking up exhausted.
Not pushing through the day on empty.

Quality sleep isn’t just about time in bed—it’s about how well your body can breathe, recover, and fully rest.

When everything is working the way it should, sleep feels effortless…
and you wake up feeling like yourself again.

If that’s not your reality, it might be time to take a closer look at what’s happening while you sleep.

Because you deserve to feel this kind of rested.

03/27/2026

You don’t notice it during the day…
But your body keeps score at night.

Mouth breathing.
Snoring.
Interrupted airflow.

These aren’t just “sleep quirks”—they can quietly impact everything from your energy and focus to your long-term health.

The truth is, better sleep doesn’t start with going to bed earlier…
It starts with how you breathe while you sleep.

Small changes in airflow can make a big difference in how you feel every single day.

If something feels off, it’s worth paying attention to. Because sleep should restore you—not hold you back.

03/20/2026

You went to bed on time. You got 7–8 hours.
But you still woke up tired.

Sound familiar?

Sleep isn’t just about how long you’re in bed—it’s about the quality of your breathing and rest while you sleep. Interrupted breathing, snoring, and micro-awakenings can prevent your body from reaching deep, restorative sleep… even if you never fully wake up.

That “I’m still exhausted” feeling? It might not be your schedule—it might be your sleep quality.

If you’re consistently waking up tired, it may be time to take a closer look at what’s happening while you sleep.

Because real rest should leave you feeling restored—not just “done sleeping.”

03/17/2026

Many people live with sleep apnea for years without realizing it. Poor sleep doesn’t just leave you tired—it can impact your heart health, memory, mood, and overall wellbeing.

Common signs of sleep apnea may include:
• Loud or frequent snoring
• Waking up tired even after a full night’s sleep
• Morning headaches
• Waking up gasping or choking during the night
• Daytime fatigue or trouble concentrating

Sleep apnea is more common than many people realize—but the good news is that effective treatment options are available.

If any of these symptoms sound familiar, it may be time for a sleep evaluation. Better sleep can change everything.

03/12/2026

Healthy sleep is essential for growing bodies and developing minds. 💤

Children who sleep well tend to have better focus, stronger immune systems, improved mood, and healthier growth. But when sleep is disrupted—by snoring, mouth breathing, restless sleep, or frequent night waking—it may be a sign that something more is going on.

At our sleep center, we help identify and treat sleep-related breathing disorders in children, including pediatric sleep apnea and airway issues that can impact a child’s rest and development.

If your child:
✅ Snores regularly
✅ Breathes through their mouth while sleeping
✅ Seems restless or wakes frequently
✅ Struggles with daytime fatigue or focus

It may be worth evaluating their sleep.

Healthy sleep supports healthy growth. 🌙

03/09/2026

Did the recent time change throw off your sleep schedule? Even a one-hour shift can disrupt your body’s internal clock. Many people notice increased fatigue, trouble falling asleep, or waking up earlier than usual in the days following the change.

A few ways to help your body adjust:
✅ Stick to a consistent sleep schedule
✅ Get natural sunlight early in the day
✅ Limit caffeine later in the afternoon
✅ Avoid screens right before bedtime

If sleep struggles continue beyond a week or two, it may be a sign that something deeper is affecting your sleep quality.

Restful sleep plays a critical role in your overall health, energy, and wellbeing. Prioritizing sleep is one of the best things you can do for your body.

03/06/2026

Dentists play a vital role in more than just healthy smiles — they are key partners in identifying and treating conditions like sleep apnea and airway disorders.

We are grateful for the dedication and expertise of Dr. Eric Erlander, Dr. Jeremy Williams, and Dr. Kevin Goles, who help patients achieve better breathing, better sleep, and better health.

Thank you for the important work you do every day.