Health, Wealth and the Time to Enjoy Them

Health, Wealth and the Time to Enjoy Them For over 30 years ReLiv International has provided cutting edge products based on the latest research in nutrition, epigenetics and food science.

Aging well is no accident.

Americans spend over $90 billion every year to lose weight. Few of us do. Here is how to avoid the all too common weight...
05/22/2025

Americans spend over $90 billion every year to lose weight. Few of us do. Here is how to avoid the all too common weight loss scams.

Information, suggestions and support for people who want to take charge of their own wellness.

What's the deal with intermittent fasting? Are there really significant health benefits, or is it just another trending ...
05/21/2025

What's the deal with intermittent fasting? Are there really significant health benefits, or is it just another trending social media fad?

Information, suggestions and support for people who want to take charge of their own wellness.

Despite their bad reputation in some corners of the nutritionverse, limited consumption of healthy plant-based oils are ...
05/14/2025

Despite their bad reputation in some corners of the nutritionverse, limited consumption of healthy plant-based oils are associated with decreased mortality.

Information, suggestions and support for people who want to take charge of their own wellness.

How does the nutritional content of our food supply today compare with the same foods in the past. (Hint: Not well.)
05/09/2025

How does the nutritional content of our food supply today compare with the same foods in the past. (Hint: Not well.)

Information, suggestions and support for people who want to take charge of their own wellness.

Good nutrition is important not only for our physical health but for our mental health as well. Research suggests though...
05/07/2025

Good nutrition is important not only for our physical health but for our mental health as well. Research suggests though that we don't need to waste our money on mental health "superfoods" or supplements promoted to "support" brain health.

Information, suggestions and support for people who want to take charge of their own wellness.

With food prices up almost 24% since 2020 and likely heading higher, does it really make sense to throw away more than ...
05/02/2025

With food prices up almost 24% since 2020 and likely heading higher, does it really make sense to throw away more than 30% of the food that you buy?

Information, suggestions and support for people who want to take charge of their own wellness.

If the price of eggs has you boiling and you are fried trying to find some at a reasonable cost, here is some relief. Th...
02/18/2025

If the price of eggs has you boiling and you are fried trying to find some at a reasonable cost, here is some relief. These 25 desert recipes are egg-free and so good you will not miss those yolkers.

Information, suggestions and support for people who want to take charge of their own wellness.

The mind-body connection continues to reveal new dimensions. Recent research suggests that if we think of ourselves as "...
02/07/2025

The mind-body connection continues to reveal new dimensions. Recent research suggests that if we think of ourselves as "old" then we start to act old and that this negatively impacts both our physical and mental well being. More interestingly, the opposite also seems to be true.

Information, suggestions and support for people who want to take charge of their own wellness.

Suppose you do everything right. You eat a healthy diet, get regular exercise and rest, manage stress well and get any n...
02/05/2025

Suppose you do everything right. You eat a healthy diet, get regular exercise and rest, manage stress well and get any necessary medical or dental care promptly. How long can you expect to live? Age researchers generally consider 120 years to be the "biological limit" to human aging but at least one person has already surpassed that. The truth is, no one really knows.

Information, suggestions and support for people who want to take charge of their own wellness.

Based on current trends, by 2035 more than half (51%) of everyone on planet earth will be obese. Not overweight, obese.T...
01/31/2025

Based on current trends, by 2035 more than half (51%) of everyone on planet earth will be obese. Not overweight, obese.

Two countries seem to have reversed the trend for their citizens. How? Big surprise! By eating less and moving more. No $900/month drugs required.

Information, suggestions and support for people who want to take charge of their own wellness.

New research on the effects of soy in humans is still emerging but universally contradicts decades old studies that link...
01/30/2025

New research on the effects of soy in humans is still emerging but universally contradicts decades old studies that linked it to cancer. Science, unlike Americans, changes its mind when faced with new evidence.

Information, suggestions and support for people who want to take charge of their own wellness.

Its so tempting to blame our health woes on "bad genes" but study after study shows that we would all do better blaming ...
01/29/2025

Its so tempting to blame our health woes on "bad genes" but study after study shows that we would all do better blaming "bad choices".

Information, suggestions and support for people who want to take charge of their own wellness.

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