Metabolic Research Center Of Colorado Springs

04/14/2026

🎉Three cheers to Ana for reaching her 15 pound weight loss goal! She is making the most out of her MRC coaching and support! * Individuals following the MRC program can expect to lose 1-2 lbs weekly.

04/13/2026

Salad dressings can be simple to make with ingredients probably alrady in the pantry. Give this Italian Dijon Dressing a try and let us know what you thought in the comments below. 🥗😀

Homemade salad dressing is surprisingly simple to make, allows you to control the flavors, and frankly, it just tastes so much better than the store-bought varieties. Your MRC Cookbook has an entire chapter devoted to dressings and salsas so be sure to check it out!

04/11/2026

Did you know that the MRC centers in Colorado Springs and the surrounding communities have a Community Support Group on Facebook? This group is filled with information to support you on your weight loss journey! We invite you to request access to the group today and become am active member of this collaborative community!

https://www.facebook.com/groups/358160854769501

04/10/2026

As we begin experiencing warmer weather, it's natural to think about yummy frozen snacks and treats. ☀️Here are some program-friendly treats that are simple to assemble and taste fantastic! Enjoy!🍧🍨

Looking for more program-friendly recipes? Head to the MRC website: https://www.emetabolic.com/recipes/

04/08/2026

Congratulations to Audrey for losing 40 pounds on your MRC program! You inspire us all! 💪🎯* Individuals following the MRC program can expect to lose 1-2 lbs weekly.

04/08/2026

Another lean protein-rich breakfast ideas! It's a great way to incorporate veggies in your morning routine!🌶️🥚

Our crunchy tostada is the perfect power breakfast. Loaded with lean protein, healthy, satisfying fat, and veggies, atop a crispy corn tortilla. This recipe is easy to assemble and very flexible, use any vegetables you like, we've tried mushrooms, spinach, and tomatoes and they were all wonderful. F...

04/07/2026

Three cheers for the role that protein plays in weight loss! 💪

To learn more, access our blog on emetabolic.com: https://www.emetabolic.com/blog/weight-loss/protein-for-fat-loss-why-it-matters/

04/07/2026

This healthy breakfast casserole is flavorful, cheesy, packed with protein and much lighter than most of the traditional alternatives! This recipe is easy to make and takes barely any prep.🌶️🍗🥚

This healthy breakfast casserole is flavorful, cheesy, packed with protein and much lighter than most of the traditional alternatives! This recipe is easy to make and takes barely any prep!

04/06/2026

🔥 Way to go, Carissa, for losing 10 pounds on your MRC program! Your progress is setting the bar high! * Individuals following the MRC program can expect to lose 1-2 lbs weekly.

04/06/2026

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✔️ Support that actually keeps you on track

📅 Limited time only—don’t wait!
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https://www.emetabolic.com/ppc-april-2026-specials/
Individuals following MRC programs can expect to lose 1–2 pounds per week.

04/04/2026

At MRC, we focus on the whole person and target healthy, science-backed changes and habits that will support our clients for years to come.🎉😀

Be sure to share information about MRC with family and friends!
https://www.emetabolic.com/