Backcountry Physical Therapy

Backcountry Physical Therapy Dr. Scott Runyon provides the Colorado Springs area with physical therapy services in your home or o

Testimonial Tuesday! 📝Check out this review from one of our clients! We're committed to providing the best possible expe...
11/18/2025

Testimonial Tuesday! 📝

Check out this review from one of our clients! We're committed to providing the best possible experience and results! Whether you're getting back to the gym, hitting the trails, or simply returning to the activities you love. ⛰️

11/13/2025

Many people haven't heard of blood flow restriction (BFR) yet!🩸

We use this treat our athletes here in Colorado Springs!

It's a growing, popular tool for effective rehab protocols. We do more simple exercises that our bodies can handle at your particular stage of recovery. By cutting off most of the blood flow to your arms or to your legs, an 'easy' exercise feels more difficult and gets us the same benefits heavy lifting does. The same process our body goes through to build muscle mass happens at resistance levels that they normally wouldn't. 💪🏻💪🏻

You may not be at a place where it's safe to load a barbell like you normally would, but we can still do bodyweight or light weight and maintain or build mass!! Perfect for any stage of rehab, but especially great for early surgical protocols. 🩼

🦴🦴Additionally, we are looking at helping maintain bone density during a time when we may not be able to put weight through an injured leg (putting weight on your bones normally helps them maintain their density)

Lastly, it helps you feel better as you recover. This is a psychological benefit as a patient gets the feeling of a hard workout without putting themselves in danger of reinjury. It helps show the progress being made.

Ask us at Backcountry Physical Therapy about using blood flow restriction to help speed up your recovery from an injury or get back in the game sooner after your surgery!

Thanks for modeling the blood flow restriction device for us!

From the heart of Colorado Springs—home to so many brave service members—we’re proud to honor our veterans today and eve...
11/11/2025

From the heart of Colorado Springs—home to so many brave service members—we’re proud to honor our veterans today and every day. 🇺🇸

11/05/2025

Congratulations, Olivia! 🎉 Thank you to everyone who participated in our giveaway! We’re so grateful for your support and for being part of our physical therapy community!

Don’t let those aches and pains spook you! 👻 At Backcountry PT, we’ll help you get back to moving strong and feeling you...
10/31/2025

Don’t let those aches and pains spook you! 👻 At Backcountry PT, we’ll help you get back to moving strong and feeling your best, pain-free! 🎃

10/28/2025

We love being a part of your wellness journey, and we’d be thrilled if you shared your experience with others! To thank you, we’re inviting you to enter our raffle, it’s easy! Just choose one (or more) of the three simple ways to share below, and you’ll be entered for a chance to win a special prize.

1. Leave us a Google review to earn 1 raffle entry! If you've already left a review in the past, simply email us a screenshot of your review to claim your entry.
2. Record a video testimonial about your experience with us and how we helped you get back on track to earn 1 raffle entry.
3. Refer a friend and receive 2 raffle entries once they schedule an evaluation with us.

Tips to Keep in Mind:
If you’ve already left us a Google review, just shoot me a quick email letting me know you’d like to opt in to the competition!

If you'd like to send in a video testimonial, just email it to admin@backcountry.physio. Just a quick heads-up: your video may be featured on our website, social media, emails, or other promotional materials. The best testimonials tell a bit of a story—what you were dealing with before, what your experience was like, and how things have changed since. We’d love to hear it!

A simple way to do a video testimonial would be to say something like "I was struggling with X. I found Backcountry PT and they helped me in such and such a way. My goal was to accomplish _______. I can do that now or am much closer to it because of their help."

The simplest way to send us a referral is by starting a 3-way text with me, you, and the person you're referring. Prefer email instead? That works too! Even if you skip that step, we’ll still do our best to count the referral—but just a heads-up, we might not always be able to confirm it came from you. Need help with what to say?

Something like "Hey_____, this is Backcountry Physical Therapy that I was telling you about. They helped me get back to _______ again after my _______ injury. I'd love for you to check them out, because they will get you fixed up. I'll let you two take it from here!" is a great way to start the conversation.

Choosing the right physical therapist can make all the difference in your recovery journey! 💪✨⁠Here are some key tips to...
10/22/2025

Choosing the right physical therapist can make all the difference in your recovery journey! 💪✨⁠

Here are some key tips to help you find the perfect PT match for your needs 👟👇

Address

5815 Mark Dabling Boulevard
Colorado Springs, CO
80919

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