The Spine and Sport Center - Colorado Springs, CO

04/03/2026

AND THE WINNER IS… 🎉 Courtney M!! 🎁

Congrats on winning our “Local Love” gift basket filled with over $250 of local business goodies! We hope you love everything and enjoy all the amazing locals our community has to offer 💙

03/27/2026

Happy Birthday, Dr. Shane! 🎉

Keeping spines in line and putting up with all of us… not an easy job 😆

Help us wish him the best birthday ever in the comments!

03/06/2026

We want to thank every single one of you for your continued support of our small business. Your loyalty means the world to us, and we truly appreciate the trust you place in us.

Beginning April 1st, 2026, our Time of Service pricing (without insurance) will increase from $60 to $65.

We will also be discontinuing our membership program moving forward. However, all current members will be grandfathered in and able to keep their membership. Membership pricing will increase by $5 starting April 1st.

Please note that if a membership is paused or canceled, it will not be able to be reinstated since we will no longer be offering memberships.

We remain committed to providing the same quality service and care you’ve come to expect. Thank you again for supporting our business. We are incredibly grateful for each and every one of you.

02/24/2026

Hamstring SOS! 🚨 If your legs are tighter than my schedule on a Monday morning, this one’s for you 😅
Watch me (try to) unfold like a rusty lawn chair in these simple stretches that actually feel good (after the initial ‘why did I do this’ whimper). Hold each one, breathe, and hold each stretch 1-2 minutes. And maybe try not stretching in jeans like me 😜

Tag a friend whose hamstrings are basically beef jerky right now! Who’s attempting this with me? Drop a 🦵 or 🙈 below!

02/13/2026

Headaches aren’t random.
Migraines aren’t “just stress.”

They’re signals.

At our office, we don’t just chase symptoms; we look at the muscles, joints, and nervous system contributing to the problem. That’s why you’ll see more than just adjustments here.

Muscle work.
Dry needling.
Specific, targeted adjustments.

Because real relief comes from addressing the cause.

If headaches have become your “normal,” it’s time for a different approach.

02/11/2026

02/10/2026

Not a fluff massage.

This is for knots, tension, and real release.

Book a deep tissue with us & feel the difference. 💪✨

12/31/2025

HAPPY NEW YEAR 🥳

Spine and Sport Center will be closed starting at noon on 12/31/25 through 1/1/26 as we ring in the New Year. We’ll reopen for regular business hours on 1/2/26.

We wish all of our patients a safe, fun, and healthy New Year’s celebration! Thank you for trusting us with your care this year, we truly appreciate you. We’re excited to welcome you back in the New Year and help you feel your best as you move into 2026 feeling stronger, healthier, and pain-free. 🎉

12/23/2025

🎁 Holiday Hours Update 🎁

Our team at Spine and Sport Center will be taking a short holiday break from Wednesday, 12/24/25 through Sunday, 12/28/25.

We look forward to seeing you again when we reopen on Monday 12/29/25 for normal business hours.

Thank you for trusting us with your care. Happy Holidays! ❄️

12/19/2025

🎄 The Battle of the Sweaters: Ugly or Fabulous? You Decide! 🎄

’Tis the season for festive fun and… questionable fashion choices! 😆 We’ve had some serious holiday spirit around here at Spine and Sport Center, and now it’s your turn to help us crown the winner of the Ugly Christmas Sweater Showdown!

But here’s the twist: Not everyone went the “ugly” route - some of us took it to the next level with over-the-top holiday cheer! 🌟✨

🎅 Who’s got the most holiday spirit?
❄️ Who’s rocking the ugliest sweater? (Or is it just fabulously festive?)
🎁 Vote now and help us pick the ultimate winner!

🎉 How to Vote:
1. Drop a comment below with your favorite sweater (and tell us why!).
2. Like the photo that deserves the crown of “Most Holiday Spirit.”

Voting ends Monday 12/22 @ 9:00 pm and the winner will receive the ultimate holiday bragging rights + a little festive surprise! 🎁🎉

So… who wore it best? Let’s see those votes roll in! 🎅🎄

11/24/2025

Our interns, Nate and Andrew, got the true Colorado Springs welcome last night! Dr. Conrad and Dr. Arch took them to a Colorado College hockey game to share a little local spirit and team pride. We love building connection both in the clinic and in the community. 💛🖤

11/21/2025

At Spine and Sport Center, we don’t just talk about wellness - we live it. 🙌

These are a few of our team members who use their lunch hour to get moving and stay healthy.

Whether it’s strength training, stretching, or a quick sweat session, we love practicing what we preach!