The Spine and Sport Center - Colorado Springs, CO

07/21/2025

🧘‍♀️ This Week’s Yoga Lineup at Spine and Sport Center 🧘‍♂️

✨ Friday @ 6:00 PM – Join Sammy for a dynamic 60-minute Yoga-Pilates Fusion class!
This session is all about balance, mobility, and core strength—specifically crafted for Spine and Sport Center to meet the needs of all levels of recreational athletes. Get ready to move, sweat, and feel strong 💪

✨ Saturday @ 10:00 AM – Find your calm with Alainna in a slow-flow, 60-minute class focused on mindful movement and deep connection.
Expect gentle strength-building poses, enhanced flexibility, and a centered mind 🧘‍♀️🌿

Whether you’re looking to challenge your body or reconnect with your breath, we’ve got your mat ready.

📍Spine and Sport Center
🧘 All levels welcome
🗓️ Reserve your spot now and ask about bringing a friend!

07/14/2025

Ready to stretch, strengthen, and reset? Check out our upcoming yoga classes and reserve your spot today!

✨ Sign up through your portal:
https://spineandsportcenter.janeapp.com/account
📞 Or give us a call: 719-596-8700

What are you waiting for? Let’s flow! 💪🌿

05/19/2025

Exciting News! 🧘‍♀️
Starting May 30th, we’re offering Yoga Classes every Friday from 6 PM to 7 PM!
✨ Details:
When: Fridays, 6:00 PM – 7:00 PM
Where: Spine & Sport Center 5928 Stetson Hills Blvd Ste 100
Cost: $5 per class
Spots are limited, so don’t wait!
📲 Reserve your spot through your patient portal:
https://spineandsportcenter.janeapp.com/account
Come stretch, strengthen, and unwind with us!

04/16/2025

When there is no official uniform, but work peeps start dressing alike - that’s what we call teamwork 😜

12/25/2024

🎄 Merry Christmas from the Spine and Sport Center family to yours! 🎄 We are truly grateful for each and every one of you who make our community so special. This holiday season, we hope you create wonderful memories filled with joy, laughter, and cherished moments with your loved ones. Thank you for being a part of our journey—here’s to a happy and healthy New Year ahead! 💖✨

12/24/2024

✨🎄 'Tis the season for joy and reflection! Our office will be out of service from December 24th to 26th as we celebrate Christmas with loved ones. 🎅✨ We appreciate your understanding and look forward to reconnecting.

Please note, on December 27th, we will have limited availability for online bookings, exclusively for our current patients. Our receptionist won’t be available, but your care remains our top priority! Wishing you a Merry Christmas and a wonderful holiday season. See you soon! 🎁💖

11/07/2024

We hope everyone has a safe, warm day inside!

10/07/2024

It's that time of year again - BEST OF THE SPRINGS NOMINATIONS! We would love it if you would help us out and give us a nomination for best Chiropractor and/or Massage Therapy before November 10th.

Please click the link below to give us a nomination (not sure why it says 2022 - but we promise it takes you to 2025 nominations 🤪):

Check it out now!

03/13/2024

❄️ Stay safe and warm! ❄️⁠
⁠
Due to the expected bad weather, our office will be closed on Thursday, March 14th. We want to ensure the safety of our team and patients. Please take care and stay cozy indoors! We'll be back and ready to assist you on Friday.⁠
⁠

02/07/2024

We would like to officially announce the newest member of the Spine and Sport Center Team, Dr. Jennifer Kohl 🙌

Jennifer is originally from St. Louis, MO and moved out to Colorado to take full advantage of all the outdoor recreation the mountains had to offer. She was a Division 1 NCAA softball player at the University of Northern Iowa while pursuing her Bachelor of Arts in Biology/Pre-medical with a minor in Mental Health. After undergrad, she received her Doctorate of Chiropractic with cm laude honors in her hometown at Logan University.

During her tenure at Logan, she participated in clubs including Forward Thinking Chiropractic Alliance, Rehab 2 Performance, and Motion Palpation Institute. In her eighth trimester of school, she participated in the Integrated Healthcare Center rotation working alongside a variety of medical professionals while continuously having discussions with her clinicians of the latest evidence based research. While also in school, Jennifer was an academic peer tutor for 3 years, teaching other students courses including neuroanatomy, biochemistry, microbiology, pathology and diagnostic imaging. She spent her last two trimesters of preceptorship in Denver, Colorado working with two expert chiropractic doctors, one a CCSP with a rehab focus and the other being 1 of only 3 DNS practitioners in the state of Colorado. Most of Jen's time there was spent on soft tissue care, rehabilitation, and dynamic neuromuscular stabilization training.

Jennifer has a passion for soft tissue care as well as movement based rehabilitation exercises to keep people moving their best in their everyday life. She believes strongly in evidence based and patient centered care. When she's not in the office, you can find her snowboarding or hiking with her husband and two aussiedoodles.

If you are in need of a Rehabilitation Chiropractor, or just want more information about her feel free to give us a 📞 at 719-596-8700.

And did we mention we are running a Buy One Evaluation Get One Free Special with Dr. Jennifer this month 😲 What are you waiting for?

02/06/2024

Spread the love all month long with our irresistible offer: Buy one exam, get one free! 💕

After surviving the never-ending month of January, why not treat yourself and your loved ones to a little extra TLC?

While we're calling this the "Couples Package" - it's really for anyone you love. Use it for friends or other family members, as well!⁠

This exclusive deal is only good for Dr. Brittany Santeford or Dr. Jennifer Kohl.

👉🏻 Make sure to give us a call before the 29th, to take advantage of this special at (719) 596-8700 or send Becky an email at: becky@spineandsportcenter.com.⁠✨

We're a small clinic with big aspirations; providing medically-oriented Chiropractic care for the treatment of musculoskeletal conditions.

01/26/2024

Even though it's winter, Carl our office hibiscus couldn't care less! 🌸 His blooms are bursting with vibrant colors, and I think he's loving his new home. Who needs snow when you've got these beautiful petals to brighten up your day? 😄