Restoring Relationships, LLC

05/01/2025

Hello! Almost day one of chapter 5 in 2025! Wow! Time is flying by! Here is my flyer about BLOOM TODAY! This is a 6 week online(via Zoom) coaching course for women that starts May 15th 6-730pm mountain time! Are you tired of living in "survival/ stress"mode or in "just existing" mode? Do you want to know how to thrive and have the tools to live with more optimism, a sense of purpose and empowerment? Then shoot me a message on here and I'd be happy to give you a call and share more:) This will be an ongoing course so when slots fill up for this one, there will be more! I'm developing more content for additional programs that I'm excited about! I'll be doing a video on here this week. BLOOM TODAY! DON'T DELAY, LIFE IS SHORT HERE!😊

12/14/2024

Excited and honored to be on the front cover of Marquis Who's Who magazine! It has been great to work with them and I'm very thankful for this fun "first!"

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09/17/2024

The last quarter of '24 is here already! Where do you want to be come '25? The "oh somedays" add up😊

08/25/2024

Restoring Relationships does speaking events and coaching as well! Excited to move into more new opportunities! Growth requires stepping out of our comfort zone😜

08/15/2024

Remember if you feel "revved" up at some point in the day whether due to a stressful meeting, deadline, feeling anxious about something, or whatever, cortisol is being released and it's SO important to release that from your body! Everyone has 60 seconds to shake it off, do jump squats, sprint in place, and stretch. There's power in the 60 seconds that can help you release. Pausing to do 10 belly breaths can reset and help you be in the parasympathetic and bounce back as needed. Incremental coping skills throughout the day, always including some sort of physical movement can make drastic improvements in how you feel and think overall:) I'm shaking it off right now!

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08/15/2024

Our MINDSET is powerful as from it flows our perspective, thought patterns become beliefs impacting emotions, choices and actions. What we think directly impacts our emotional, physical and relational health. There is HOPE! Sometimes just knowing we can control our focus and implement concepts, skills, and tools to do so can be empowering!

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08/15/2024

Week #2 blog post on anxiety "What if's and bunny trails!"

Anxiety can wreak havoc on the mind, especially with "what if?" thoughts and then create what I like to call, "bunny trails" off of those thoughts. Before you know it, that fear of failing something can turn into a life long doom belief! Worst case scenario thoughts can turn into a long thread of me...

08/05/2024

Have you or a loved one dealt with ANXIETY? Oh it can be debilitating, paralyzing, frustrating and SO many other emotions accompany it. Recently, I saw Inside Out 2, not only once but twice! The producers did a FABULOUS job with externalizing anxiety as a part (a cute orange character) and there was a scene that showed a panic attack followed by utilizing grounding techniques and the character knowing anxiety did not define her sense of self. For the next seven weeks, I'm going to post about anxiety and hope to offer some info with hope and encouragement:)

https://rachellmft.wixsite.com/restoring-relationsh/post/if-only-anxiety-was-this-cute?fbclid=IwY2xjawEdJSdleHRuA2FlbQIxMQABHT9mux9biiNBqmAKsOa45uTyf0Zu7w0F0J7eG8dzpIqr2BEPlAeB7aL5A_aem_H22iI2Phy-Q88cbfoipXfQ

Have you seen Inside Out 2? If not, here's a clip on YouTube from the movie and I highly recommend seeing it!https://youtu.be/E4rC-9NR7dk?si=M9BRjGwqsSwvRUaIIf only anxiety was such a cute orange character, it may not feel so debilitating, paralyzing, out of control and incredibly scary! If you have...

07/25/2024

Beautiful Charleston, SC! Even through the cloudiness and fighting off a cold, this place is restful, fun and a delight to explore. "Firsts" offer new adventures and experiences to learn, grow and enjoy this life🥰

07/24/2024

What a wonderful time at the She Speaks Conference! Now enjoying Charleston SC:) Being at the beach today reminded me of the rhythm of rest we all need. When I say rhythm, I mean routinely, a regularly incorporated time set aside as a part of life. May our mentality be of that rather than earning or working for rest. Rest takes on many forms, find what's restful for you, make it an intentional time that is regularly a priority and the impact will be so positive on your life!😊🩷💯🙌

07/15/2024

Restoring Relationships has a new and official LOGO! Created by Tifani Carter Illustration! "Helping to bring hope, healing and transformation to a hurting world."

06/14/2024

Remember to release cortisol throughout the day when you're feeling stressed/revved up! Otherwise, it gets stored in the body as do our emotions. On these long 10 hour days even though I love what I get to do, I'll pause on a break and do a 15/20/30 min workout video or get outside. So even if it's a workout day. still take the time throughout the day to move, to release, and to shake off what is needed:)

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