Max Capacity

11/19/2024

Studio floor rental time affordable and available near downtown Colorado Springs! www.movementartscs.com

01/05/2023

Rolling into the new year! Lookout 2023! Full speed ahead!

11/02/2022

Newly diagnosed with Parkinson’s? Start here.

We have a few spots left for this 8 week online free program combining self efficacy, exercise, education and empowerment. Led by a Parkinson’s physical therapist.

Call 719.213.3996 for more information!

Specialized and innovative fitness for people with Parkinsons and other neurologic conditions.

04/12/2022

New assistant! 👩‍👦🥰

03/18/2022

Drinking my favorite beer and reading about my favorite topic. 🤓 📚🍺 Couldn’t be happier if I was on my own couch!

03/11/2022

Don’t sleep on these tips!

Here is a recorded version of the sleep hygiene presentation from OTS Blake's first module. Pease click here: Bed Mobility - YouTube to be directed to the b...

03/07/2022

Roll out! Roll out! ….. I’m serious, do a bridge then reach and use your momentum to log roll we’re working on bed mobility.

03/05/2022

Boundaries? We don’t need no stinking boundaries!

03/03/2022

This exercise is harder than it looks!

https://www.youtube.com/watch?v=jymNC7iYH0w

One of my top 5 balance exercises!Colorado Springs Parkinsons' exercise*Disclaimer: content not intended as medical advice.

02/17/2022

https://www.instagram.com/reel/CaFfo4AD8lf/?utm_medium=copy_link

Tone-Loc • Funky Cold Medina

02/02/2022

Excited for new plant based recipes. Even as a vegetarian of 15 years, you can never have too many bean recipes!

01/31/2022

Can you keep up? Getting your cardio on with a little throwback Beyoncé. 🚴🏽 🧠