Yoga Studio Satya

Yoga Studio Satya Yoga Studio Satya's therapeutic style is great for every BODY! No matter your ability, YOU BELONG! Yoga Studio Satya specializes in therapeutic yoga.

We are here to support you at every stage of your yoga path, regardless of ability and limitations. We believe that living your Truth & following your heart can be powerfully healing. BE YOU means just that - Be true to you & your heart and you can create a life of joy & love! We all need a little help when rebuilding our lives or ourselves and that is what our community does for each other. Our mission: To Bring Joy and Health to the Body and Mind, to Inspire and Love
Without Judgment and Create a Community Beyond the Walls in Which we Practice. We look forward to seeing you on the mat!

THIS WEDNESDAY - Open House Q&ALiving Your Yoga Journey , Dec 3 • 7–8 PM • Please register in advance!A gentle introduct...
12/01/2025

THIS WEDNESDAY - Open House Q&A

Living Your Yoga Journey , Dec 3 • 7–8 PM • Please register in advance!

A gentle introduction to our 2026 year long journey. Come explore what it means to live consciously, embody wisdom, and align your life with meaningful intention through the path of yoga.

Registration link in comments below 👇

As winter settles into Colorado and the holidays begin to stir, we’re invited into two rhythms at once — the outer buzz ...
11/30/2025

As winter settles into Colorado and the holidays begin to stir, we’re invited into two rhythms at once — the outer buzz of celebration, and the quieter call to turn inward, slow down, and reconnect with what feels true.
This December at Yoga Studio Satya, we welcome you into spaces that honor both: community and contemplation, warmth and reflection, gathering and grounding.

🦋Living Your Yoga Journey — Open House Q&A
Dec 3 • 7–8 PM • Please register in advance!
A gentle introduction to our 2026 year long journey. Come explore what it means to live consciously, embody wisdom, and align your life with meaningful intention through the path of yoga.

🌕Full Moon Circle for the Feminine + Book Exchange with Britt
Dec 5 • 7:30–10 PM • $25
A night to honor what feels sacred this season — connection, creativity, and inner quiet. A soft, celebratory circle with an end-of-year discount and community book exchange.

🧠Eat Breathe Thrive — Campfire Conversation with Mimi Tenace : The Mind
Dec 5 • 7:30–9:30 PM • Free
A grounded discussion around consciousness, mental health, and what it means to be well — held in community and compassion.

🍷Wine Down & Restore with Kristal, The Wine Yogi
Dec 6 • 4:30–6:30 PM • $35
A beloved holiday practice pairing restorative postures with thoughtfully chosen wines and small bites for a gentle seasonal unwind.

🌟Positive Intention Group Meditation with Dr. Kelly
Dec 7 • 9–9:30 AM • Free
A simple, steady 22-minute practice to raise our collective vibration and soften fear in the field. Monthly, warm, and welcoming.

🔮Numerology: Magic You Can Count On with Lily Herlihy
Dec 13 • 2–4 PM • $22
Explore the roots and meaning behind repeating numbers and symbolic patterns, weaving together the wisdom of esoteric traditions with modern insight.

🎄Honoring Yule: Winter Solstice Gathering
Dec 20 • 7-9:30PM • $75 (Registration closes on Dec 18th! Space limited to 14 people!)
A nourishing seasonal ritual to honor the return of the light — sound healing, circle connection, intentional art-making, and deep winter restoration.

🎨Annual New Year’s Eve Vision Board Workshop
Dec 31 • 5:30–8:30 PM • Free
Ring in the New Year by clarifying your intentions and creating the life you're ready to step into. Materials provided; bring a potluck dish and any images that inspire you.

Register for events online at yogastudiosatya.com ✨

Thank you Desiree Andreski for a beautiful practice, inviting gratitude and respite.  💚Thanksgiving Gratitude Practice
11/28/2025

Thank you Desiree Andreski for a beautiful practice, inviting gratitude and respite. 💚
Thanksgiving Gratitude Practice

Today, as many gather and others spend the day in quieter ways, I want to take a moment to reflect on gratitude. Thanksg...
11/27/2025

Today, as many gather and others spend the day in quieter ways, I want to take a moment to reflect on gratitude. Thanksgiving can bring joy, togetherness, and comfort—but it can also be a difficult day for those facing challenges, feeling the absence of loved ones, or spending the holiday on their own.

Wherever today finds you, I’m sending gratitude for each of you. Your presence—near or far—matters.

May you celebrate what matters most to you, in whatever way feels right. Call it Thanksgiving, call it a day of gratitude… or simply a moment to pause and breathe.

Wishing you warmth, peace, and gentle moments today. 🧡

Beautiful Artwork:
1.) ‘Murmurations over fields” by Lucy Grossmith
2.) ‘Oh the rising of the sun! The running of the deer!’ by Catherine Hyde
3.) ‘Being / Land’ by Margaret R. Thompson

Impermanance  Take a slow breath in…and as you settle into yourself, remember the teaching of Yoga Sūtra I.12:abhyāsa-va...
11/26/2025

Impermanance
Take a slow breath in…
and as you settle into yourself, remember the teaching of Yoga Sūtra I.12:

abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ —
The quieting of the mind comes through sustained practice and letting go.

Let these words guide your presence today.
Practice is not efforting; practice is simply returning again and again to the truth of this moment. And non-attachment is not indifference; it is the willingness to meet each breath, each sensation, each thought, and allow it to pass without clinging.

Every moment and movement blooms and dissolves, the breath arrives, offers what it can, and then releases itself. Impermanence becomes the teacher, and your body becomes its soft student.

Let the NOW be a place where you loosen your grip and let the moment unfold exactly as it is.

Everything you touch today is already changing.
The breath you meet is born and released in the same moment. The body you inhabit is shifting cell by cell. Nothing stays as it was… and this is not a loss, but a rhythm.

Non-attachment does not ask us to stop caring;
it asks us to stop grasping. It invites us to meet each moment with openness, and the simple truth that nothing in us or around us is meant to stay, only to pass through.

Notice how nothing you experienced today needed to be held tightly to offer you its teaching. Every moment was complete even as it changed.

Impermanence is not an interruption of life;
it is the flow of life itself. The knowing that what passes also frees.

Why Take Living Your Yoga Journey if You Don’t Want to Teach?Because Living Your Yoga Journey isn’t just about becoming ...
11/22/2025

Why Take Living Your Yoga Journey if You Don’t Want to Teach?

Because Living Your Yoga Journey isn’t just about becoming a yoga teacher — it’s about becoming more you. This training is designed for anyone who is craving depth, direction, inner alignment, and embodied healing.

Many students join not because they want to instruct classes, but because they want to:
• Understand themselves on a profound level. To study yoga is to study the mind, the nervous system, the breath, the patterns that shape our life, and the deeper layers of who we are. This training becomes a year-long mirror — clarifying, awakening, and deeply grounding.

• Heal old stories and step into a more authentic life. Yoga philosophy, somatic practices, breathwork, and energetic awareness give people tools to transform the places they feel stuck. You don’t need to want to teach to want to live with more freedom, clarity, and confidence.

• Develop a lifelong, sustainable relationship with their body, heart, and intuition. The training gives structure, accountability, and community — the things most people crave when trying to grow. It creates consistency, not just inspiration.

• Join a supportive community that feels like home. People come for the content… but stay for the conversations, the friendships, the safety, and the shared journey of like-hearted seekers.

• Become a healer in their own life. You don’t need to stand at the front of a yoga room to be a healer. You can heal in how you parent, how you partner, how you move through the world, how you hold space for yourself, and how you show up for those you love.

Why a Full Year Is a Powerful Opportunity?
In a world of quick trainings, instant certifications, and packed weekend workshops, a one-year immersion is radically different — because healing and embodiment require time, repetition, conversation, and integration.

Here’s why a year is invaluable:
• You digest the information rather than rush through it. Yoga philosophy is rich. Energetics are layered. Trauma-informed practice takes nuance. Spreading the learning out over a full year allows your nervous system to absorb the material instead of getting overwhelmed by it.

• Slow learning becomes embodied learning. Anyone can memorize a concept in a weekend. But living your yoga — truly living it — requires space to practice it, reflect on it, stumble with it, and return to it again and again.

• Deep discussions lead to real transformation. Weekly/monthly integration conversations allow students to share insights, ask meaningful questions, explore their experiences, and connect the teachings to the real challenges of daily life. This is where the growth actually happens.

• You get time to apply what you learn to your actual life. You aren’t stepping out of your life to take this training — you are weaving these teachings into your relationships, your stress patterns, your career, your boundaries, your habits, your self-care. A year allows gentle evolution, not shock-to-the-system change.

• The foundation becomes unshakeable. Rather than a “crash course,” you build a base that supports you for life — the roots of philosophy, embodiment, meditation, nervous system work, healing practices, and self-inquiry become part of your daily toolkit.

• You’re nurtured, not sped through. Fast trainings can be inspirational — but they’re often overwhelming, fragmented, or too compressed to integrate fully.

Living Your Yoga Journey offers the opposite:
a spacious, nurturing container that honors your personal pace and your humanity. In short… People take this program because they want to grow, heal, and become more embodied, grounded, intuitive, and free — teaching is optional. And one year gives you the gift of true transformation, not information overload.

Join Mimi Tenace & Caitlyn as they host a FREE community “campfire” and invite YOU to be a part of the conversation.  Be...
11/22/2025

Join Mimi Tenace & Caitlyn as they host a FREE community “campfire” and invite YOU to be a part of the conversation. Be a part of our in person social event 👇

Topic : The Mind
Many of us don’t think much about the mind, but consciousness is perhaps the most quintessential part of the human experience. The mind can trick us, embolden us, and even torture us. Mental illness is surprisingly common, yet it's taboo to talk about.

In December, you’re invited for a thoughtful conversation about the mind and how it goes awry. What is consciousness, and where does it come from? What causes experiences of mental illness? What can these experiences teach us about ourselves, the mind, and society at large?

Join us for a frank discussion about consciousness, mental illness, and what it means to be mentally healthy. Come away with a more nuanced perspective on the mind and experiences of mental illness.

Still feeling the glow from our Kirtan gathering… ✨Thank you to everyone who showed up, opened your hearts, and lifted y...
11/21/2025

Still feeling the glow from our Kirtan gathering… ✨
Thank you to everyone who showed up, opened your hearts, and lifted your voices in devotion and joy. There’s something so powerful about singing together—each voice unique, yet all blending into one shared vibration of love.

Tonight reminded me how much strength we hold when we come together in community. How healing it is to breathe, chant, and rise as one.

Grateful for every smile, every note, every heartbeat in that room.
We truly have so much power together. 💛🙏🕉️

📸 Russ Long

Colten’s music carried us gently into deep rest, reminding us to soften into the warmth of our inner glow and savor the ...
11/21/2025

Colten’s music carried us gently into deep rest, reminding us to soften into the warmth of our inner glow and savor the quiet, spacious places where we can finally just be.

A snuggly pup is the cherry on top!! 🐾

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1581 York Road
Colorado Springs, CO
80918

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