Meah Modern Psychiatry

04/28/2025

We're so honored to be a winner of Best Mental Health Care Provider for Best of the Springs 2025! Thank you for trusting us to care for you, Colorado Springs!

Ready to start your journey? Let us help you unlock the best version of yourself. Call/text 719-895-6324 or click the link in bio to book online today!

04/18/2025

🌙 Unlock the Secret to Better Sleep: Key Principles of Good Sleep Hygiene

Struggling to get a good night’s sleep? 💤 At Meah Modern Psychiatry, we understand that quality sleep is vital for your overall well-being. Establishing good sleep hygiene can transform your rest and enhance your mental health. Here are some essential tips to improve your sleep quality:

- Stay Consistent: Go to bed and wake up at the same time every day to regulate your body’s internal clock. ⏰
- Create a Relaxing Routine: Wind down with calming activities like reading or meditation before bed. 📖
- Optimize Your Environment: Keep your bedroom cool, dark, and quiet for a restful sleep. 🛏️
- Limit Stimulants: Avoid caffeine and alcohol in the hours leading up to sleep. ☕🚫
- Manage Light Exposure: Get natural light during the day and reduce screen time at night to help your body produce melatonin. 💡
- Mind Your Meals: Avoid heavy meals and excessive fluids close to bedtime. 🍽️
- Stay Active: Regular exercise can improve sleep quality—just be sure to finish your workouts earlier in the day. 🏃‍♂️
- Manage Stress: Incorporate mindfulness and journaling into your routine to calm your mind before bed. 🧘‍♀️

At Meah Modern Psychiatry, we are dedicated to supporting your sleep and overall well-being. By improving your sleep hygiene, you can boost your mood, enhance focus, and support your physical health. If you have questions or concerns about your sleep habits, our team is here to help you find effective solutions. Let’s prioritize your rest together! 🌟 Call or click the link in bio to book today!

01/28/2025

TMS is an innovative new(ish!) treatment option within psychiatry, and one we've seen SO many patients benefit from. But, what is it? Keep reading to learn a bit more about TMS and who might benefit from this cutting-edge treatment modality.

❓What is Transcranial Magnetic Stimulation (TMS)?
TMS is a non-invasive neurostimulation technique that uses pulsed magnetic fields to treat specific regions of the brain involved in mental health conditions. TMS has been FDA approved since 2008 and is now a highly sought-after treatment approach due to its safety profile and potential for rapid symptom relief.

🧠 Fast Facts about TMS:
- While it has the most research in treatment of depression, it can also be helpful for anxiety, OCD and PTSD
- TMS is non-systemic, meaning it produces clinical benefit without the systemic side effects associated with oral psychiatric medications.
- During the initial course, treatments are typically multiple days per week and last between 3 and 20mins.
- There are no post-treatment activity restrictions.
- Many insurance companies will cover all or part of TMS treatments, depending on the symptoms being treated and previous treatment trials.
- What is a TMS treatment like? During TMS treatment sessions, a magnetic coil is placed near your scalp; this coil delivers magnetic pulses to your brain, stimulating neurons in the area of the brain associated with the psychiatric symptoms you are experiencing.

Want more info on TMS? Visit our blog for additional details, and why you should choose Meah Modern Psychiatry for TMS Therapy! https://meahmodernpsychiatry.com/tms-therapy-for-depression-treatment/

12/21/2024

We know the holidays can be a difficult time for many people. Whether it's complicated family relationships, grief and loss or loneliness, seeing the celebrations of others during this time can feel particularly isolating. While things may feel hopeless at times, there are a variety of treatment options available to you to help you process difficult emotions and cope during a challenging time. At Meah Modern Psychiatry, we're here for you! Click the link in bio to schedule your appointment today.

11/14/2024

💪✨ The Power of Movement: A Game Changer for Mental Health!

Did you know that exercise isn’t just about breaking a sweat? It’s a vital key to unlocking better mental health. From boosting your mood and reducing anxiety to enhancing cognitive function, the benefits of getting active are incredible. 🌟

At Meah Modern Psychiatry, we believe in a holistic approach. Integrating exercise into your routine can amplify your mental wellness alongside therapy and other treatments. Whether it’s a brisk walk, yoga, or hitting the weights, every little bit counts! 🏃‍♀️

Ready to take that first step? Start small, choose activities you love, and watch your mental well-being soar.

For a deeper dive into the benefits of exercise and tips on how to get started, click the link below for the full blog post! Let’s move forward together. 🚀

Explore common causes of insomnia and discover effective treatments to improve sleep. Schedule a consultation today.

10/26/2024

😴 Struggling to fall asleep? You’re not alone. About 30% of adults in the U.S. face short-term insomnia, while nearly 10% deal with chronic insomnia. Women are especially prone due to hormonal changes, pregnancy, and menopause.

Insomnia often signals a deeper issue. At Meah Modern Psychiatry, we conduct Comprehensive Sleep Evaluations to uncover the root cause and find the right treatment for you.

🔍 Potential root causes include:
Medical conditions (sleep apnea, restless leg syndrome, chronic pain)
Medications
Psychiatric conditions (anxiety, depression)
Poor sleep hygiene
Environmental factors
Diet and lifestyle choices

Effective treatments focus on the root cause:
✨ Cognitive Behavioral Therapy for Insomnia (CBT-I)
💊 Medication management
🌿 Lifestyle and nutritional counseling

Check out our blog to learn more about potential causes and treatments for insomnia: https://meahmodernpsychiatry.com/why-cant-i-sleep/

Ready to reclaim your nights? Click the link in bio to learn more or contact us for a personalized sleep evaluation and start your journey to better sleep. 📞 719-895-MEAH(6324)

Therapy is one of our favorite treatment modalities here at Meah, and something we recommend to most of our patients. Keep reading to learn more about why we love therapy so much!

10/23/2024

Brain-Food Spotlight Starring….Berries! Here are a few ways in which berries can help support our mental health:

Berries are an excellent source of powerful phytonutrients that can actually cross the blood brain barrier and affect genes that control things like inflammation, memory, and promotion of new and healthy neuronal connections.

Berries, as well as other deep-red or purple fruits & veggies, get their coloring from a phytonutrient called anthocyanin, which protects our neurons in a region of the brain important for memory.

Berry seeds also contain ellagitannins, which are potent antioxidants and fight against inflammation.

Blueberries, (especially wild ones!) may increase BDNF, a molecule that supports the health and growth of neurons, like Miracle Grow for the brain!

Cranberries contain a unique compound called proanthocyanidin which prevents bacteria from adhering to the bladder, hence the use of cranberry in promoting bladder health and staving off UTI's.

As you can see, these tiny fruits pack a big punch in the way of brain-boosting benefits. Want to learn more about how food affects our brain? Our integrative and nutritional psychiatry program takes a deep dive into all things nutrition and helps you create a personalized program to optimize your brain health. Ready to get started? Give us a call at 719-895-6324 or click the link in Bio to book your appointment today!

10/10/2024

Happy 2024 ! We are so proud to support our patients in their journey to optimal mental health, today & every day 🌎🧠💚

This year's WMHD theme is "It's time to prioritize mental health in the workplace", and we couldn't agree more! In healthcare professions, as in many others, feeling overworked, underappreciated and burned out is unfortunately all too common. We've worked hard to make Meah a holistic and supportive environment for patients AND employees. If you're a mental health professional, contact us today to learn more about why we believe Meah Modern Psychiatry is the BEST place to work!

10/04/2024

Let's talk about anxiety! Although it may sound counterintuitive, in general, anxiety is healthy. Anxiety, or stress, is what pushes us to study for that exam, prepare for the presentation, or alerts us to an unsafe situation. When does “healthy anxiety” become pathologic? Typically, when that anxiety is excessive, persistent and disproportionate to the actual threat or situation. Another clue may be that your anxiety about a specific situation or event keeps you from doing what you need or want to do, and impacts your ability to lead the type of life you want to lead.

Anxiety disorders are unfortunately quite common. In fact, they are the most common psychiatric condition in the United States affecting nearly 40 million adults, that’s more than 19% of the population! Anxiety disorders are highly treatable, with a variety of different treatment paths, yet only 36.9% of those suffering with anxiety are receiving treatment.

🔍 Types of Anxiety Disorders:
Generalized Anxiety Disorder (GAD): Persistent worry about everyday events.
Panic Disorder: Sudden panic attacks with intense physical symptoms.
Social Anxiety Disorder: Fear of social situations and judgment.
Specific Phobias: Irrational fear of specific objects or situations.
Other Anxiety Disorders: Including Separation Anxiety, Selective Mutism, and Agoraphobia.

💡 Effective Treatments:
Psychotherapy: Tailored to your specific anxiety type.
Medication: Biochemical relief for anxiety symptoms.
Transcranial Magnetic Stimulation (TMS): For specific cases.
Lifestyle & Nutrition: Small changes can make a big difference.
Nutraceuticals & Herbal Supplements: Natural support (with professional guidance).

Check out our blog to learn more about Anxiety Disorders and Treatment options! https://meahmodernpsychiatry.com/whatisanxiety/

At Meah Modern Psychiatry, we offer comprehensive evaluations and personalized treatment plans to help you manage anxiety and live your best life. Click the link in bio to learn more or contact us at 719-895-MEAH(6324)

09/26/2024

For the final post in our therapy series, we wanted to talk about a few key factors that can set individuals up for success when it comes to therapy, no matter what you're working on:

1. Trust: therapy is built upon trust between the patient and the therapist. This can take time, so don't worry if you don't feel it right away.

2. Goals: it's important to set and regularly re-evaluate your goals in therapy. Like any treatment modality, the goal is progress; to make progress, you need a clear direction.

3. Honesty: honestly is crucial in the therapeutic relationship. Your therapist can only help you if they truly understand you, and hiding parts of your past or current self will only serve to hinder your progress. This also goes for honesty within the therapeutic relationship – if you feel that your therapist isn't the right fit for you, if you don't feel like you're making progress in the right areas, or if something they've done or said has upset you, it's important to let them know.

4. Openness: One of the coolest parts about therapy is working with your therapist to challenge your perspectives, including the beliefs you have about yourself and the world around you. Part of the therapist's job is to challenge your maladaptive thought patterns or negative belief systems that may be holding you back, and being open to hearing and exploring a new perspective is an important contributor to growth.

5. Commitment: Therapy is hard, it's uncomfortable and it's frequently messy. But, it's pushing through those parts that ensures growth. Without a high level of commitment, it's challenging to make meaningful progress.

Visit our blog to learn more about why we love including therapy as a part of our treatment plans! https://meahmodernpsychiatry.com/whatispsychotherapy/

At Meah Modern Psychiatry, our Psychotherapists are trained in a wide variety of therapeutic modalities and focus on creating an individualized therapy treatment plan which may include one or even multiple types of therapy. Ready to get started? Click the link in bio for more information or contact us at 719-895-MEAH(6324)

09/25/2024

Happy National Psychotherapy Day! In celebration of one of our favorite treatment modalities we wanted to post about some of the long-term benefits of therapy --

The list of long term benefits of therapy are many, but in general, therapy can help individuals better understand the root cause of their suffering. It also helps develop an understanding of why you may act or react to situations in a certain way. This deeper understanding of our thought processes and behaviors fosters self-compassion and empathy, forging the path to self-acceptance and self-love. Importantly, with this better understanding of yourself, therapy can help you more efficiently and effectively create positive change in your life, both now and in the future.

Visit our blog to learn more about why we love including therapy as a part of our treatment plans! https://meahmodernpsychiatry.com/whatispsychotherapy/

At Meah Modern Psychiatry, our Psychotherapists are trained in a wide variety of therapeutic modalities and focus on creating an individualized therapy treatment plan which may include one or even multiple types of therapy. Ready to get started? Click the link in bio for more information or contact us at 719-895-MEAH(6324)

09/24/2024

In celebration of National Psychotherapy Day on September 25th, we wanted to share a bit about therapy and why we love it so much! It truly is one of the most effective treatment options available for a wide variety of symptoms, and is something we recommend to most of our patients. We hope these posts will inspire you try therapy if you haven't yet! 🧠💙

What is therapy? Therapy or psychotherapy is a professional process where individuals work with a trained mental health expert to address and manage emotional, psychological, or behavioral issues. It offers a structured setting where people can openly discuss their thoughts and feelings in a confidential and non-judgmental environment. There are many different types of therapy. Depending on the symptoms an individual is struggling with, a therapist may choose one type of therapy over another. Though the modality may differ, in general, the goal of psychotherapy is to gain a deeper understanding of yourself and use that knowledge to create intentional and meaningful change with the goal of living a richer and more fulfilling life.

At Meah Modern Psychiatry, our Psychotherapists are trained in a wide variety of therapeutic modalities and focus on creating an individualized therapy treatment plan which may include one or even multiple types of therapy. Ready to get started? Click the link in bio for more information or contact us at 719-895-MEAH(6324)

Check out our blog to see more about why we love therapy! https://loom.ly/EQXvGlI

Wondering what modern psychiatry is? Our goal as a clinic is to redefine Psychiatry and bring mental health assessment, diagnosis and treatment to the 21st Century. We focus on a number of key factors that we believe provide the BEST care for patients in a modern world.