CJ Chiropractic, LLC

11/14/2025

Not that you need our permission, but sometimes you just need to hear someone say it: you have permission to take care of YOU. We get so caught up in our responsibilities and caring for others that we often forget to pause and check in with ourselves, to see what we need, and to take the time to give that to ourselves. Take a moment right now- what is one thing that your body, your mind, your soul needs in this moment? Try to give that to yourself this weekend. 💛

11/13/2025

"No act of kindness, no matter how small, is ever wasted." - Aesop

Today is World Kindness Day. Take a moment to do something kind for someone around you. It doesn't have to be big; just make it kind. 💙

11/11/2025

This Veteran's Day, we'd like to take a moment to thank all of the veterans in our lives for your service to our country. Thank you for your sacrifice and commitment to preserving our freedom and the freedom for generations of Americans to come. We are forever grateful! 🇺🇸❤️🤍💙

11/08/2025

November is that magical time between Halloween and Christmas, when you can really embrace the fall weather and enjoy the turn of the seasons. 🍁 Plan a fun activity or two to enjoy this time with your family! https://cospringsmom.com/in-around-colorado-springs/guide-to-family-fun-in-colorado-springs/

11/07/2025

What exactly can chiropractic do to help your child? Read on to find out! 👦👧👶

11/06/2025

Do your kids with extra sensory, attention, and behavioral needs participate in all of the traditional therapies? PT, OT, Speech Therapy, etc.- they're all amazing! ✨ And often, it feels like there is still a missing piece. 🧩 Something that maybe could bring all of these parts that work for our children together. Enter pediatric chiropractic. Our focus is to remove the interference that keeps the brain and the body from working well together, to enhance the journey of the nerve signal along that neurological highway. 🧠 When the brain and the body are better able to communicate, many other functions improve, and the traditional therapies are able to help even more effectively. Why not give it a try? www.cjchiropractic.com

11/04/2025

Today is election day! Have you submitted your ballot? We have the great privilege to exercise our right and responsibility as American citizens to vote. Set a great example for the kids in your life and make sure you vote today! 🇺🇸🗳☑️

11/01/2025

It's that beloved time of year when the clocks turn back one hour and we all get a little extra rest. Don't forget to set your clocks- though most devices do it for you nowadays. 😉 Happy November!

10/31/2025

Happy Halloween!! 🎃 We wish you a safe and spooky fun day as you celebrate with the little ghouls and goblins in your life!

Don't forget to wear your costume when you come in for your boo-justment today! 👻

Just a reminder that we will be closing early today so that our staff is able to celebrate our favorite holiday with their families. 🦇

10/30/2025

When you reduce the interference in the messages that flow between the brain and the body, the entire system is able to function with better ease. 🧠✨ This is true for everyone, and it shows up most significantly in children. Does your child struggle with sensory and developmental challenges? Listen through our free online workshop to understand how chiropractic may help. 😊 https://www.cjchiropractic.com/disconnected-child-workshop

10/28/2025

"This basic need being met in such a close and loving way imprints a message that they are SAFE. This message of safety later goes a long way in how that human reacts to its environment for the rest of their life.” – Dr. Lynn Gerner, DC, FICPA

In case you thought breastfeeding and skin-to-skin contact were only about nutrition and warmth, these acts do so much more for our neurological, social, and relational health than you can imagine! 💜

“Dr. Stephen Porges, PhD, is famed by his ground-breaking research into this ventral branch and developed what is now known as the Polyvagal Theory. In a nutshell, this branch senses if the person is safe in their environment. If they are not, if they are feeling unsafe or threatened, this branch of our nervous system acts to protect us. This protection process can be expressed by a heightened state of agitation, both physically (i.e., increased inflammation, decreased blood flow to internal organs, etc…) and emotionally (anxiety or rage). It can also be expressed as causing the person to freeze or shut down if the stimulation is too much. The simple act of an infant being held skin/skin with their mother, feeling protected and warm, AND receiving it’s basic life-sustaining need of milk whenever it’s needed…breastfeeding…is one of the baby’s earliest Polyvagal programming.

This basic need being met in such a close and loving way imprints a message that they are SAFE. This message of safety later goes a long way in how that human reacts to its environment for the rest of their life.” – Dr. Lynn Gerner, DC, FICPA

Feeding challenges in infancy can be more than momentary frustrations. They can reflect deeper neuro-biomechanical imbalances that, if left unaddressed, may influence a child’s long-term development and well-being. Gentle, skilled chiropractic care helps restore optimal nervous system function, supporting both successful breastfeeding and healthy neurological development.

Read the full article “Breastfeeding Challenges—A Window to Your Baby’s Brain” by Dr. Lynn Gerner, DC, FICPA here: https://pathwaystofamilywellness.org/breastfeeding/breastfeeding-challenges-a-window-to-your-babys-brain.html

10/26/2025

Do whatever gives your soul some rest today. Happy Sunday. ☀