Tara Hedman

Tara Hedman Healing and consulting for adult trauma recovery, spiritual trauma, and estrangement through Internal Family Systems.

We don’t believe the 27 (yes, TWENTY-SEVEN) women who have publicly accused DJT of s*xual misconduct. But if a convicted...
07/26/2025

We don’t believe the 27 (yes, TWENTY-SEVEN) women who have publicly accused DJT of s*xual misconduct. But if a convicted child s*x trafficker who gains limited immunity by sharing the story needed to cover for those in power, then we scream, “Believe the woman.”

To every one of you protecting power and greed...just save it.

Every person who has ever been s*xually assaulted and then not believed feels every ounce of what is playing out. We have lived this horror in real time, in our own bodies.

We’ve watched those who should have protected us defend the perpetrators. People who hid from the truth to avoid rocking the yacht, who sided with abusers to preserve their own comfort or privilege, stood by and pointed fingers at those who were assaulted and suffering.

What’s happening on a national level is something many of us have lived out personally. Those who should have supported us, who should have been horrified by our experience, instead propped up the abusers to maintain their own fragile sense of safety.

Cowardice disguised as patriotism in the name of an American Christian God, is a repulsive betrayal.

Here is what I know for sure: after decades of fighting my own fight on this front (and alongside hundreds of clients), the truth still matters. It always matters.

Watching the most powerful people in the world echo our personal betrayals may leave us feeling sick, angry, or hollow. As we watch all of this unfold, we’re not overreacting. We’re remembering. And in that remembering, there’s strength. There’s connection.

The powerful will continue to lie. The colluding will continue to spin their stories. But we will not forget, and we will not be silent.

We don’t need permission to believe survivors. We don’t need institutions to validate our experiences. As we speak up and rise up, the shame loses its grip. May we keep moving forward...together, clear-eyed and unshaken.

The truth still matters. Tell yours!

07/18/2025
They will be missed!
07/18/2025

They will be missed!

Get it, dad! Nice work
07/12/2025

Get it, dad! Nice work

07/12/2025

All of this!!

A Gentle Invitation for Mothers Navigating EstrangementThis is not a retreat about fixing your child.It’s not about chas...
07/08/2025

A Gentle Invitation for Mothers Navigating Estrangement

This is not a retreat about fixing your child.
It’s not about chasing reconnection.
And it’s definitely not about pretending everything is fine.

This is for you.

For the woman who has lost herself in the silence of estrangement.
For the mother whose heart is both feeling chaotic and terrified.
For the part of you whispering, “but, what now?”

Beyond Frenzied and Frozen is a live, small group retreat (only 9 spots) for mothers of estranged adult children.
Over 4 days, we’ll slow down, soften, and reconnect—with the parts of you that got buried under heartbreak.
Using the gentle, powerful lens of Internal Family Systems (IFS), you’ll begin to reclaim the woman inside the mother.

September 4–7, 2025
All sessions are live, no pre-recorded content
Intimate, only 9 spots

You don’t have to stay stuck between rage and despair.
There is a path forward, and you don’t have to walk it alone.

Email us at care@hedmanwellness.com or click the following link:
https://www.hedmanwellness.com/beyond

Oooh that’s good
03/29/2025

Oooh that’s good

03/28/2025

If I text a colleague on the Signal app and share any client identifying information, I can be sued, lose my practice, and be sanctioned by the state.

Signal doesn’t even meet the basic security standards for my mental heath practice.

If we cannot hold the highest members of US national security team to AT LEAST the same standard as my practice, all bets are off for the future of our great land.

I am so tired of this bafoonery and we are only 66 days in. Lord have mercy.

03/27/2025
03/25/2025

If the senior most US officials mistakenly text military strike plans in a group text to a journalist on a texting app that is unclassified, perhaps those involved should be held to at least the same standard as a counselor.

Because, if a therapist violates HIPPA and accidentally breaks client confidentiality, depending on the severity, they will be sanctioned by the state and most likely lose their job and even their license to practice.

IFS Training for Practitioners and LeadersAs a long-time therapist turned full-time practitioner and coach, I facilitate...
03/24/2025

IFS Training for Practitioners and Leaders

As a long-time therapist turned full-time practitioner and coach, I facilitate a 22-week immersive IFS training for those interested in applying IFS to their systems and those they support.

Each cohort has no more than 6 members, providing deep learning, ample time, and an opportunity for everyone to grow together in the model.

We have had coaches, yoga therapists, corporate trainers, teachers, moms, corporate executives, psychotherapists, team leaders, and healers of all types participate in the training, and it has been a profound time of deep connection and applicable learning.

As a level 3 trained and certified practitioner, I bring 13 years of full-time IFS experience as a therapist, trainer, and practitioner to the group to support your individual process.

If you or someone you know has questions or would like more info, please feel free to reach out to me at 719-960-0050 or tara@hedmanwellness.com.

For more specifics on the training, click here

A deep journey into the IFS model. Designed specifically for practitioners & coaches. Real-time learning, practice, and demos with therapist turned practitioner.

Address

Colorado Springs, CO

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+17199600050

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