Invictus Counseling Associates

10/13/2022

Acknowledging the prevalence of pre-service trauma -- and how it affects adult service members -- can be helpful for many, with experts noting mental health benefits. But inside the military, it's rarely discussed.

09/09/2022

Perseverance. ✨

08/18/2022

Silencing the Alarm

A little bit of science behind this stress management skill: The vagus nerve wanders throughout the body from the brain to the gut and is responsible for co...

07/31/2022

Author: Emma Grace

07/22/2022

03/11/2022

Image description: black text on white background saying, “Our nervous system doesn’t care if we think it’s “overreacting.” It doesn’t care if we’re tired of it being so “dramatic.” It doesn’t care if we think we should just “get over it.” When our nervous system’s overheating, it needs coping skills and tools — not anyone’s judgment.”

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