09/03/2021
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Counseling Office of Ashley J. Winslow
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Colorado Springs, CO
80920
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Ashley J. Winslow is a licensed marriage and family therapist and chemical dependency counselor practicing independently in the state of Colorado. She has a BS in Psychology from the University of Maryland University College (2007) and a MS in Marriage and Family Therapy from Capella University (2012). She provides therapeutic services to those interested in improving their social and emotional well-being. The community served includes individuals (teens and adults), couples (any two people that are in an intimate relationship both traditional and nontraditional) and families (nuclear and extended). She provides individualized therapeutic services based on systemic, client-centered, trauma–informed, emotionally focused therapy, Gottman Method, attachment therapy, internal family systems therapy, and motivational interviewing.
Ashley can assist you in managing relational difficulties and mental health challenges. She believes that everyone has the ability to make new decisions to improve their life in a way that is healthy and increases their happiness. Ashley can help you improve your relationships and satisfaction in life by learning to cope with emotional stress/pain or anxiety, feelings of loneliness, communication problems, isolation, depression, moodiness, sexual disturbances, unexplained fatigue, family conflict or tension, divorce, separation, fear, anger, guilt, or grief.
The therapeutic approach used is based on your individual needs according to your personal and family history, relationships, attempted solutions, personality, and the current issue you are having difficulty with. The theory she uses guides her questions/interventions as you engage in a collaborative process to learn more about what is driving your behavior, mood/feelings, and thoughts to gain the insight needed to make effective and lasting change. Ashley is on this journey of personal growth with you and will guide and support you along the way. She is compassionate, understanding, and nonjudgmental which creates a relaxed and accepting environment to explore deep, personal issues that are difficult to face.
