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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm

Core Care Family Medical

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United States
Colorado Springs, CO
Core Care Family Medical

Primary care practice providing general health care for the entire family ages 6 and up!

Primary care practice providing general health care for the entire family ages 6 and up.

05/29/2026

TRUE or FALSE? 👣

Foot care is especially important for patients with diabetes.

✅ TRUE!

Diabetes can reduce blood flow and damage nerves in the feet, making it harder to notice cuts, blisters, or infections. Even small foot problems can become serious if left untreated.

🩺 Diabetic Foot Care Tips:

• Check your feet daily for cuts, redness, or swelling

• Keep feet clean and dry

• Wear properly fitting shoes and clean socks
• Never walk barefoot

• Trim toenails carefully

• Schedule regular foot exams with your healthcare provider

Taking care of your feet is an important part of staying healthy with diabetes! 💙

📍Contact us to schedule your routine diabetic checkup and preventive care appointment today.

05/28/2026

🎧👂 Swimmer’s Ear Awareness: What You Need to Know About Otitis Externa 👂🌊

Otitis externa, also known as “Swimmer’s Ear,” is an infection or inflammation of the outer ear canal. It can happen after swimming, excessive moisture in the ear, or even from using cotton swabs too deeply.

⚠️ Common Symptoms Include:

• Ear pain or tenderness

• Itching inside the ear

• Redness or swelling

• Drainage from the ear

• Trouble hearing or feeling “plugged”

💡 How to Help Prevent Otitis Externa:

✅ Dry ears thoroughly after swimming or showering

✅ Tilt your head to help water drain out

✅ Avoid putting cotton swabs or objects into the ear canal

✅ Use ear plugs when swimming if recommended

✅ Keep earbuds and hearing devices clean

👨‍⚕️ If you’re experiencing ear pain, drainage, or discomfort, don’t ignore it. Early treatment can help prevent worsening infection and relieve symptoms quickly.

📞 Contact Core Care Family Medical if you or your child may have symptoms of Swimmer’s Ear!

05/27/2026

☀️ Daily Sunscreen = Daily Protection ☀️

Did you know sunscreen isn’t just for beach days? 🌴
Using sunscreen every day helps protect your skin from harmful UV rays — even on cloudy days or while driving in the car.

🧴 Why daily sunscreen matters:

✔️ Helps prevent skin cancer

✔️ Reduces premature aging & wrinkles

✔️ Prevents sunburn and skin damage

✔️ Helps maintain even skin tone

✔️ Protects your skin year-round

💡 Tips for better protection:

• Use SPF 30 or higher

• Apply 15 minutes before going outside

• Reapply every 2 hours when outdoors

• Don’t forget your ears, neck, and hands!

Your skin is your body’s largest organ — protect it every day. ☀️💛

05/26/2026

❤️ Know Your Numbers: Cholesterol Matters! ❤️

High cholesterol often has no symptoms, which is why routine screening is so important.

Left untreated, high cholesterol can increase your risk for:

✔️ Heart disease

✔️ Stroke

✔️ High blood pressure

The good news? Early detection and healthy lifestyle choices can make a big difference! 🙌

💡 Benefits of Preventing High Cholesterol:

🥗 Supports heart health

🏃 Improves circulation and energy

❤️ Lowers risk of heart attack and stroke

📉 Helps maintain healthy blood pressure

Simple steps like eating balanced meals, staying active, avoiding smoking, and scheduling regular checkups can help keep your cholesterol in a healthy range.

🩺 At , we’re here to help you stay proactive about your health with routine screenings and personalized care.

📞 Schedule your wellness visit today and take charge of your heart health!

719-315-0300

corecarefamilymedical.com

05/25/2026

🇺🇸 Memorial Day Reminder 🇺🇸

Today, we honor and remember the brave men and women who made the ultimate sacrifice while serving our country. Their courage, dedication, and sacrifice will never be forgotten.

From all of us at Core Care Family Medical, we extend our deepest gratitude to our military heroes and their families. Wishing everyone a safe and meaningful Memorial Day as we reflect, remember, and honor those who gave everything for our freedom. ❤️🤍💙

05/22/2026

🪥 TRUE or FALSE 🦠

You should replace your toothbrush after being sick.

✅ TRUE!

After illnesses like a cold, flu, strep throat, or other infections, germs can linger on your toothbrush. Replacing it can help reduce the chance of reintroducing bacteria or viruses back into your system.

📌 Healthy Toothbrush Tips:

• Replace your toothbrush every 3–4 months

• Store it upright and allow it to air dry

• Avoid sharing toothbrushes

• Replace it sooner if bristles are frayed

Your oral health is an important part of your overall health! 😁🦷

05/21/2026

Looking for a primary care provider but tired of waiting months just to get an appointment?

At Core Care Family Medical, we believe healthcare should be accessible, timely, and patient-focused. We work hard to help our patients get seen quickly so you can receive the care you need when you need it most.

Whether you need:

✔️ Sick visits

✔️ Annual physicals

✔️ Chronic condition management

✔️ Medication refills

✔️ Preventive care

—we’re here for you!

Your health shouldn’t have to wait months. If you’re searching for an accessible primary care office that values your time and your health, Core Care Family Medical is here to help. 💙

📞 Contact us today to schedule your appointment!

719-315-0300

corecarefamilymedical.com

05/20/2026

☀️ Summer Health Tips ☀️

Summer is almost here, and staying healthy in the heat is important for the whole family! 🌿💧

Here are a few simple tips to help you enjoy a safe and healthy summer:

✅ Drink plenty of water throughout the day
✅ Wear sunscreen daily — even on cloudy days

✅ Avoid too much time in direct afternoon heat

✅ Eat fresh fruits and vegetables to stay energized

✅ Don’t forget your routine check-ups and medications while traveling

✅ Watch for signs of dehydration like dizziness, headaches, or dark urine

Taking small steps can make a big difference in keeping you and your loved ones healthy this summer! ☀️

📍Core Care Family Medical is here for your healthcare needs all season long. Schedule your appointment today!

05/19/2026

May is Mental Health Awareness Month 💚

Your mental health is just as important as your physical health. Mental wellness affects how we think, feel, cope with stress, connect with others, and care for ourselves every day.

Did you know?

• 1 in 5 adults experience a mental health condition each year

• Stress, anxiety, depression, and burnout can affect anyone

• Asking for help is a sign of strength — not weakness

Ways to support your mental health:

✔ Get enough sleep

✔ Stay physically active

✔ Talk to someone you trust

✔ Take breaks when needed

✔ Practice self-care without guilt

✔ Reach out for professional support when necessary

You do not have to struggle alone. Checking in on yourself and others can make a powerful difference.

At Core Care Family Medical, we believe caring for your health includes caring for your mind too. 💚

05/18/2026

✨ Accepting New Patients with Medicaid! ✨

At Core Care Family Medical, we are proud to provide compassionate, quality healthcare for our community — and we are currently accepting NEW patients with Medicaid! 🩺

We proudly accept:

✔️ Health First Colorado Medicaid

✔️ Child Health Plan Plus (CHP+)

Whether you need:

• Primary care

• Annual physicals

• Sick visits

• Chronic condition management

• Pediatric care for ages 6+

•

—we are here for you and your family! 💙

📍 Conveniently located in our new office:

1120 N Circle Drive, Suite 110
Colorado Springs, CO 80909

📞 Call today to schedule your appointment and become part of the Core Care family!

719-315-0300

05/15/2026

🚰 TRUE OR FALSE 🚰

Dark urine can be a sign of dehydration.

✅ TRUE!

When your body doesn’t have enough fluids, your urine can become darker yellow or amber in color. Staying hydrated helps your body function properly and can improve energy, focus, and overall health.

💧 A good goal is to drink enough water so your urine is pale yellow in color.

⚠️ Keep in mind: Certain medications, vitamins, or medical conditions can also cause dark urine. If you notice persistent dark urine, pain, or other symptoms, it’s important to speak with your healthcare provider.

Address

1120 N Circle Dr #110
Colorado Springs, CO
80909

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm

Telephone

+17193150300

Website

https://corecarefamilymedical.com/

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