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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 10am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Intermountain Counseling

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United States
Colorado Springs, CO
Intermountain Counseling

You've been dealing with a lot lately! We help you build balance in your life.

Intermountain Counseling provides counseling services to children, adolescents, adults, and couples. We are passionate about journeying with people through difficult times to help them find hope and freedom. Our goal is to help people grow and heal through understanding their pasts, their relationships, their biology, and the holistic elements that impact their lives. If you or your family are facing difficulties and seeking help, contact us for a consultation!

11/24/2025

What is one small boundary that feels doable for you to do today? Do any of these boundaries feel hard to you or intimidating?

Image Credit: mindfultherapynyc

11/22/2025

A little reminder as we head into the holidays: You matter. Your feelings matter. Your stress levels matter. Take a moment to check in with yourself—you deserve care, too.

Image credit: The Simplicity Habit

11/19/2025

Love this team! Yesterday we got to celebrate our Better Business Bureau of Southern Colorado Excellence in Business Award with all of our Intermountain Counseling staff. It is an honor for us to serve this community!

11/17/2025

Have you checked in with your partner lately?
Life gets busy, routines take over, and sometimes we forget to pause and ask the simplest (but most meaningful) questions.

Taking a moment to genuinely ask your spouse, “Do you feel loved or heard this week?” can strengthen emotional connection and create a safer, closer relationship.

Whether it’s a weekly check-in or a few intentional minutes each night, small moments of curiosity and care can make a big difference.

Image Credit: thesecurerelationship

11/14/2025

Outgrowing limited spaces is a sign of growth, not failure.
Sometimes the environments, relationships, or routines that once felt comfortable start to feel tight. That discomfort isn’t something to fear—it’s your mind and body letting you know you’re ready for more.

Growth often means expanding beyond old patterns, setting new boundaries, or choosing spaces that honor who you are becoming. It’s okay to step out of what no longer fits. You’re allowed to take up more room in your own life.

Image Credit: Morgan Harper Nichols

11/12/2025

NEW BLOG POST: Transform Your Life with Anger Management Classes. This article provides practical techniques for understanding and controlling anger in order to build healthier connections and find emotional freedom!

Click the link below to learn how to channel your emotions and process feelings of anger: https://www.intermountaincounseling.com/post/transform-your-life-with-anger-management-classes

11/10/2025

You matter! Make sure to find some space, time and energy for yourself this week.

Image Credit: Daily Dose of Happy

11/07/2025

There are many ways to help your relationship grow and thrive — open communication, trust, shared goals, and emotional connection are just a few. Relationships take effort, but the reward of feeling supported, understood, and connected is worth it.

What helps your relationships stay strong?

>Image Credit: thepresentpsychologist

11/05/2025

In our latest blog, “Healing Emotional Wounds with Trauma Therapy,” EMDR-Certified Licensed Professional Counselor Rob Carlson explores how trauma therapy can help you process painful experiences, rebuild safety, and move towards lasting recovery.

Read the full post here: https://www.intermountaincounseling.com/post/healing-emotional-wounds-with-trauma-therapy

11/03/2025

Tiredness doesn’t always come from lack of sleep.
There’s the kind that a nap can fix — and the kind that needs emotional peace.
Stress, worry, or unresolved emotions can leave you feeling drained even when you’ve had plenty of rest.
Counseling can help you explore what your mind and body are asking for, and guide you toward both rest and peace.

Image Credit: The Simplicity Habit

10/31/2025

Your self-esteem isn’t built in one big moment—it’s shaped in the small choices you make every day. Finding little ways to care for yourself can strengthen both your mental and physical health. Do you have a favorite ritual that helps your self-esteem?

Image Credit: Psych Today

10/30/2025

📚 Ask a Therapist: What book are you reading right now?

We asked our team to share the books currently inspiring, challenging, or comforting them — and their answers might surprise you.

👇 Tell us in the comments: What should we ask our therapist next?

Address

6180 Lehman Drive Suite 100
Colorado Springs, CO
80918

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	10am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.intermountaincounseling.com/

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Our Story

Rob provides counseling services to children, adolescents, adults, and couples. He is passionate about journeying with people through difficult times to help them find hope and freedom. Rob's goal is to help people grow and heal through understanding their pasts, their relationships, their biology, and the holistic elements that impact their lives. As a Christian, he understands the importance of the spiritual aspects of counseling and works with individuals from various faith backgrounds. If you or your family are facing difficulties and seeking help, contact Rob via phone or email.