Intermountain Counseling

Intermountain Counseling You've been dealing with a lot lately! We help you build balance in your life.

Intermountain Counseling provides counseling services to children, adolescents, adults, and couples. We are passionate about journeying with people through difficult times to help them find hope and freedom. Our goal is to help people grow and heal through understanding their pasts, their relationships, their biology, and the holistic elements that impact their lives. If you or your family are facing difficulties and seeking help, contact us for a consultation!

Happy 2026! Did you set a New Years Resolution? SMART Goals is an easy tool to help you set goals that you can stick to ...
01/07/2026

Happy 2026! Did you set a New Years Resolution? SMART Goals is an easy tool to help you set goals that you can stick to this year!

Small, intentional steps create sustainable change, and you don’t have to do it alone! If you’re wanting support in setting goals, navigating change, or caring for your mental health this year, Intermountain Counseling is here to help.

#2026

Remember when you said “no” this holiday season and meant it? That’s growth—and it looks good on you. ✨What boundary are...
01/06/2026

Remember when you said “no” this holiday season and meant it? That’s growth—and it looks good on you. ✨

What boundary are you taking with you this year?

Ready for a change? You got this! Image Credit: Daily Dose of Happy
01/05/2026

Ready for a change? You got this!

Image Credit: Daily Dose of Happy

Fear doesn’t always mean danger. Sometimes it’s just your nervous system responding to something new. Growth can feel un...
01/02/2026

Fear doesn’t always mean danger. Sometimes it’s just your nervous system responding to something new. Growth can feel unfamiliar—and that’s okay. Let's start by taking a deep breathe.

Image Credit: mindfultherapynyc

12/31/2025

If you’re feeling ready to take the next step—or simply want to ask questions—we’re here.
Call Intermountain Counseling at 719-357-6031 to schedule a free phone consultation.
Support is available, and you don’t have to do this alone.

What are you looking to remove from your life into the new year? What is something you are wanting to do better at?Image...
12/29/2025

What are you looking to remove from your life into the new year? What is something you are wanting to do better at?

Image credit: higherperspective

Don’t lose sight of the many ways you have grown, learned, and survived. Even in seasons that felt heavy, something with...
12/26/2025

Don’t lose sight of the many ways you have grown, learned, and survived. Even in seasons that felt heavy, something within you was strengthening. Take a moment to reflect—what good has come from your journey so far?

Image Credit: morganharpernichols

Wishing you joy, warmth, and peace this holiday season.
12/24/2025

Wishing you joy, warmth, and peace this holiday season.

What are you grateful for right now in your life? Image Credit: The Simplicity Habit
12/22/2025

What are you grateful for right now in your life?

Image Credit: The Simplicity Habit

A reminder for over thinkers:You don’t need to solve everything today.Your thoughts are trying to protect you, not punis...
12/19/2025

A reminder for over thinkers:
You don’t need to solve everything today.
Your thoughts are trying to protect you, not punish you.
Pause. Breathe. Come back to what’s in front of you.

Image credit: selfcarerecipe

12/17/2025

With the holidays coming up, we asked all our therapist what their go to self-care activities are to rest and reset! Self-care is any activity that supports your physical, mental, emotional, or spiritual health!

Comment your favorite activity!

As we move deeper into the busyness of the holiday season, here’s a gentle reminder: it’s the little things—the moments ...
12/15/2025

As we move deeper into the busyness of the holiday season, here’s a gentle reminder: it’s the little things—the moments of rest, the attention you give yourself, the small joys—that matter most. Take a breath. You’re doing great.

Image credit: The Simplicity Habit

Address

6180 Lehman Drive Suite 100
Colorado Springs, CO
80918

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 10am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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Our Story

Rob provides counseling services to children, adolescents, adults, and couples. He is passionate about journeying with people through difficult times to help them find hope and freedom. Rob's goal is to help people grow and heal through understanding their pasts, their relationships, their biology, and the holistic elements that impact their lives. As a Christian, he understands the importance of the spiritual aspects of counseling and works with individuals from various faith backgrounds. If you or your family are facing difficulties and seeking help, contact Rob via phone or email.