Intermountain Counseling

05/29/2026

Happy Friday! Here is Brandi's favorite quote!

Experiencing grief? Reach out for a FREE CONSULTATION today to learn how Intermountain Counseling can support you on your grief journey

05/25/2026

As we enter into summer, here are some gentle self care reminders you can practice in the midst of transition! Intermountain Counseling is here to support you in every season!

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05/22/2026

Feeling truly seen can be one of the most powerful parts of the healing process.

Our latest blog explores how identity, intersectionality, and lived experiences shape mental health, especially for those from marginalized communities. When we recognize the full story of who someone is, we create space for deeper understanding, validation, and meaningful growth.

Intersectionality reminds us that identity isn’t one-dimensional. Our experiences are shaped by the overlap of things like race, gender, culture, and sexuality. All of these layers can deeply impact mental health and access to care.

At Intermountain Counseling, we are committed to creating a space where every part of you is welcomed, respected, and supported.
Read the full blog here: https://f.mtr.cool/kevttyyflu

We all want to be seen, understood, and valued for who we are. This post explores how identity, intersectionality, and self-awareness help us connect, heal, and belong. It’s a reflection on why truly seeing others and allowing ourselves to be seen can be one of the most powerful acts of empathy in...

05/20/2026

Summer can bring more sunlight, more plans, and… sometimes more pressure than we expect.

More social events.
Less routine.
Higher expectations to feel “happy.”

Taking care of your mental health this season might look less like doing more and more like staying grounded in what you actually need.
Let this be your reminder: you don’t have to keep up with everything to be okay.

05/18/2026

Needing a reset or wanting to slow down? Here are six simple questions to ask yourself this week!

What else are you asking yourself? Comment below!

Credit: Silk + Sonder

05/15/2026

Happy Friday! Here is Rob's favorite quote!

Comment below the lessons that you have learned through failure!

05/13/2026

This Armed Forces Day, Intermountain Counseling honors the courage, sacrifice, and resilience of those who serve and have served 🇺🇸

Military service members and their families often face unique challenges, and their mental health matters deeply. If you or a loved one are navigating the emotional impact of service, you don’t have to do it alone. Seeking support is a sign of strength.

Today, we thank you for your service, and we stand ready to support your well-being. Call us today to begin the journey of processing past wounds and finding peace! 719-357-6031

05/11/2026

What are you needing most today to take care of yourself? Save this post as a reminder for ways that you can practice self care!

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05/08/2026

Happy Friday! Here is Micah's favorite quote!

Comment below what helps you to keep going when things get hard.

05/06/2026

This Mother’s Day, Intermountain Counseling honors the strength, love, and resilience of mothers everywhere 💐

We understand that motherhood can often feel overwhelming, exhausting, and sometimes lonely. Whether you’re navigating the early years, parenting teens, or supporting adult children, your mental and emotional well-being matters too.

It’s okay to need support. It’s okay to take a break. And it’s more than okay to invest in your own healing and growth. If this season feels heavy, you don’t have to carry it alone. We’re here to support you. Give yourself a gift this Mother's Day, and schedule a FREE CONSULTATION today! https://f.mtr.cool/eyxjqwgqgc