Rapid Fitness Development

Rapid Fitness Development With personalized, one-on-one sessions, nutritional guidance, and a fitness app, we’re creating a

Providing online, studio and in home training, maximizing time of our clients, achieving superior results getting every individual client to their goal efficiently

10/27/2020

Rear Delt Flye! Targets the rear shoulder and the middle traps.
-reach out while completing the rep
-squeeze that last part of the contraction....I failed on the last rep, here.
- slow and controlled. Single joint movement, get that time under tension.

09/17/2020

Video 3 of 3 for back mobility.

09/17/2020

Video 2 of 3 for back mobility.

09/17/2020

Here is the first of three exercises to aid in back mobility and reducing back pain/ stiffness.

Here's your Slaying list. It's like a honey-do list, except you get gains!
05/04/2020

Here's your Slaying list. It's like a honey-do list, except you get gains!

Address

3842 Maizeland Road
Colorado Springs, CO
80909

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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