Dr. D the MFT

11/16/2025

This is a personal reflection from my work but I know many of you have experienced this too.

That moment you realize you don’t need to raise your voice to radiate your power.

That moment when your grounding,
your gentleness,
your quiet presence
shifts the entire atmosphere.

There is power in your posture.
There is strength in your softness.
There is sovereignty in your stillness.

🍃Share or comment if you can relate.🍃

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✨ I’m currently accepting new therapy clients in Colorado, Missouri, and Michigan, with health insurance options available.
🎖️ If you’re military, a veteran, or a dependent, sessions may be available at no cost to you.
🌍 I’m also welcoming Life Coaching clients anywhere. No matter where you are, growth & accountability is possible.

📸 Big thank you to for these beautiful photos.

11/15/2025

Anger has something to say.
This is a reminder to slow down & listen with curiosity, not shame.

If a line hit home, tell me which one.

Share this post if it resonates to help more people find this kind of support.

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I’m currently accepting new therapy clients in CO, MO, and MI, and coaching clients anywhere.
Military, veterans & their dependents may qualify for no-cost sessions.

11/09/2025

☀️Happy Sunday☀️ Now that we have less sunshine it is that much more important to get some sun while you can.

Seasonal depression rates increase this time of year.

Even just 15 minutes outdoors can have a positive physiological effect on our body & mental health.

11/08/2025

Purpose isn’t always loud. Sometimes it whispers you back to life.

If your still standing after a storm, this is for you.

You are protected.
You are chosen.
I am so grateful you are still here 🫶🏽

11/07/2025

👋🏽I’m Dr. D, a Licensed Marriage and Family Therapist and Life Coach passionate about helping individuals, couples, and families heal, grow, and resiliently reclaim their sense of wholeness.

I’ve been in the mental health field for over 15 years supporting clients through life transitions, trauma, and relational stress. I believe healing & growth is both possible and sacred.

As I partner with clients in reaching their goals we also build self-awareness, emotional resilience, and tools for lasting change.

✨ I’m currently accepting new therapy clients in Colorado, Missouri, and Michigan, with health insurance options available.
🎖️ If you’re military, a veteran, or a dependent, sessions may be available at no cost to you.
🌍 I’m also welcoming Life Coaching clients nationwide. No matter where you are, growth & accountability is possible.

If you’ve been waiting for a sign to get the support you deserve, this is it. 🌱
You can learn more or schedule a session through the link in my bio.

📸 Big thank you to for these new headshots.

11/07/2025

What are you grateful for today?

Gratitude anchors our perspective in one that enables our stamina & resilience.

Yes, we must face hard realities & ugly truths. If we can do so rooted in gratitude….growth is guaranteed.

Expect expansion.

May we have gratitude for what is and hope for what is to come.

Share one thing you are grateful for today.

10/13/2025

One of the highlights of my week…Family came to visit us here in Colorado 🤗 ⛰️

There’s something fascinating about family.
We can go years without seeing each other and still stay up late, sip tea and swap stories like no time has passed.

Even the kids feel it…something organic and familiar.

Sightseeing together.
Sharing meals.
Catching up on life.
Laughing into new memories.

My favorite kinds of moments 🥰

10/12/2025

Back from my first conference! I forgot to take pictures while I was there but had a good time.

I learned about local laws for psychotherapists,
the business side of therapy,
an actor guided us through improve exercises,
also learned about psychedelics and their use in treatment.

Most importantly made several connections with many heart centered professionals 💖

09/26/2025

09/11/2025

Me: lovingly pressuring my clients to do their homework 😅
Also me: accountability sustains change.

📝 Need a little nudge too? Take the Resilience Profile quiz (it’s free & instant). You’ll get your results + a mini workbook with reflection prompts. Link in bio or comment Resilience and I’ll DM you the link.

⭐️ Extra credit: Tell me your profile + one insight from your results!

09/11/2025

Over 1,100 of you have taken my Resilience Quiz! This is the upgrade.

You will receive your results instantly. No more waiting for me to manually score.

You also receive a personalized report breaking down your score. It includes exercises tailored to your profile you can begin using immediately.

What is your Resilience Profile? 🌿
Are you in Recover, Rebuild, Refocus, or Recharge?

✨ It only takes a few minutes → results in your email within seconds.

Tap the link in bio or comment Resilience and I’ll dm you the link.

09/05/2025

Join us in celebrating our newest Written Exposure Therapy (WET) training cohort! ✨

These clinicians have added a powerful evidence-based treatment to their practice with help from PTSD experts, Dr. Stefanie LoSavio and Brooke Fina, LCSW, BCD.

We're honored to be part of their journey as trauma therapists, and are here to support them as they begin delivering WET in their communities.

Our sincerest thanks to Bob Woodruff Foundation and Gavin Farrell Foundation for making our PTSD training programs possible. 🌟

Learn more about our PTSD training at: https://strongstartraining.org/upcoming-events/