Dr. D the MFT

Information about relationship health, mental health, communication and more. Información sobre relaciones, salud mental, comunicación y mucho mas.

03/20/2026

Self awareness isn’t just about insight. It’s about accurate assessment.

If we don’t understand the season we are in, we reach for strategies that may not support us.

Trying harder may not be the answer.
More discipline may not be the answer.

Sometimes the most honest and POWERFUL next step is rest & recovery.

If you need a tool to help you identify the season you are in feel free to use my Resilience Profile Quiz (link in bio)

03/20/2026

I’ve had several conversations recently where people shared how grateful they are in hindsight about how difficult moments played out.

Not every challenge means something is wrong.

Sometimes Life is creating space for something more aligned that you can’t see in the moment.

If you are in a season of growth, transition, or deeper self-awareness, my Resilience Profile Quiz can help you understand where you are and how to move forward with more clarity and intention.

Link in bio.

03/08/2026

🎉Completed AAMFT Virtual Supervision Fundamentals Course🎉

I had a great cohort & amazing instructor which made the 30 hours on a screen not feel so bad.

I have much more clarity & confidence in what the recent research & professional literature says about clinical supervision.

I’m excited about supervising the next generation of therapists.

Next steps are to get those supervision experience hours in & finish my philosophy of supervision paper.

But first….we celebrate 🎉

03/02/2026

Invested in beginning my AAMFT Clinical Supervisor Journey this week! 🥳🎉 The text came in right on time.

I technically began the journey over 10 years ago during my doctoral program. However due to multiple military relocations & birthing 3 children, that goal was postponed.

I gave myself permission to press pause and be present in my family life.

Now I’m pressing play on this goal and excited to be supervising & supporting the next generation of therapists.

01/15/2026

Celebrating receiving my license to practice in Texas!!! Soonish the Army is relocating our family to El Paso, Texas 🌵

Are any of you in or from that area?
What do I need to know?

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📍Accepting therapy clients in Colorado, Texas, Missouri, & Michigan.

🌎Virtual coaching & consulting services available worldwide

11/16/2025

This is a personal reflection from my work but I know many of you have experienced this too.

That moment you realize you don’t need to raise your voice to radiate your power.

That moment when your grounding,
your gentleness,
your quiet presence
shifts the entire atmosphere.

There is power in your posture.
There is strength in your softness.
There is sovereignty in your stillness.

🍃Share or comment if you can relate.🍃

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✨ I’m currently accepting new therapy clients in Colorado, Missouri, and Michigan, with health insurance options available.
🎖️ If you’re military, a veteran, or a dependent, sessions may be available at no cost to you.
🌍 I’m also welcoming Life Coaching clients anywhere. No matter where you are, growth & accountability is possible.

📸 Big thank you to for these beautiful photos.

11/15/2025

Anger has something to say.
This is a reminder to slow down & listen with curiosity, not shame.

If a line hit home, tell me which one.

Share this post if it resonates to help more people find this kind of support.

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I’m currently accepting new therapy clients in CO, MO, and MI, and coaching clients anywhere.
Military, veterans & their dependents may qualify for no-cost sessions.

11/09/2025

☀️Happy Sunday☀️ Now that we have less sunshine it is that much more important to get some sun while you can.

Seasonal depression rates increase this time of year.

Even just 15 minutes outdoors can have a positive physiological effect on our body & mental health.

11/08/2025

Purpose isn’t always loud. Sometimes it whispers you back to life.

If your still standing after a storm, this is for you.

You are protected.
You are chosen.
I am so grateful you are still here 🫶🏽

11/07/2025

👋🏽I’m Dr. D, a Licensed Marriage and Family Therapist and Life Coach passionate about helping individuals, couples, and families heal, grow, and resiliently reclaim their sense of wholeness.

I’ve been in the mental health field for over 15 years supporting clients through life transitions, trauma, and relational stress. I believe healing & growth is both possible and sacred.

As I partner with clients in reaching their goals we also build self-awareness, emotional resilience, and tools for lasting change.

✨ I’m currently accepting new therapy clients in Colorado, Missouri, and Michigan, with health insurance options available.
🎖️ If you’re military, a veteran, or a dependent, sessions may be available at no cost to you.
🌍 I’m also welcoming Life Coaching clients nationwide. No matter where you are, growth & accountability is possible.

If you’ve been waiting for a sign to get the support you deserve, this is it. 🌱
You can learn more or schedule a session through the link in my bio.

📸 Big thank you to for these new headshots.

11/07/2025

What are you grateful for today?

Gratitude anchors our perspective in one that enables our stamina & resilience.

Yes, we must face hard realities & ugly truths. If we can do so rooted in gratitude….growth is guaranteed.

Expect expansion.

May we have gratitude for what is and hope for what is to come.

Share one thing you are grateful for today.

10/13/2025

One of the highlights of my week…Family came to visit us here in Colorado 🤗 ⛰️

There’s something fascinating about family.
We can go years without seeing each other and still stay up late, sip tea and swap stories like no time has passed.

Even the kids feel it…something organic and familiar.

Sightseeing together.
Sharing meals.
Catching up on life.
Laughing into new memories.

My favorite kinds of moments 🥰

Address

Colorado Springs, CO
80901-80951, 80960, 80962, 80970, 80977, 80995, 80997

Website

http://www.resilientliving.info/

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03/20/2026

03/20/2026

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01/15/2026

11/16/2025

11/15/2025

11/09/2025

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11/07/2025

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10/13/2025

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