Mindful Springs Counseling

Mindful Springs Counseling Offering in person and virtual counseling with offices in Colorado, Washington and Illinois.

Specializing in non-traditional therapy services such as Brainspotting, EMDR, & Ketamine-assisted psychotherapy.

Reiki + Therapy: The Dynamic DuoYour Nervous System Called. It Wants to Chill.Sometimes your brain needs therapy to unta...
02/25/2026

Reiki + Therapy: The Dynamic Duo

Your Nervous System Called. It Wants to Chill.

Sometimes your brain needs therapy to untangle all the knots, but your body is like "hey, remember me? I'm still over here holding all that stress."
Enter Reiki—the gentle energy work that basically tells your nervous system it's safe to actually relax.

When you pair Reiki with therapy, something kinda magical happens. You're getting the deep processing work and the soothing support your whole self needs. Your body settles, your mind opens up, and suddenly therapy hits different. It's like you're finally giving yourself permission to heal on every level, not just the thinking-about-your-feelings level.

Whether you're working through some heavy stuff or just need to dial down the anxiety a little, adding Reiki to your therapy journey is basically giving yourself a full-system upgrade.
Leah is always available for you to schedule ahead and have a Reiki appointment ready, following your therapy session.

Don't forget - even our out-of-state clients can do Reiki because Distance Reiki is totally a thing!

Not sure how your insurance covers therapy? You're not alone.Here's the real talk:💙 Coverage varies by plan💙 Even with i...
02/20/2026

Not sure how your insurance covers therapy? You're not alone.

Here's the real talk:
💙 Coverage varies by plan
💙 Even with insurance, you might have out-of-pocket costs
💙 If your deductible reset in January, we have affordable options we can discuss

The good news? You don't have to figure this out alone.
Reach out to verify your coverage—our team is here to answer your questions and find what works for your budget.

Send us a quick email letting us know you would like to check your coverage - admin@mindfulsprings.com

Or call our office to speak with someone from our administrative team with your insurance questions - 719.357.8957

https://mindfulsprings.com/balancing-your-mental-health-needs-and-your-budget-when-looking-for-a-therapist/

Here's the truth:You are stronger than your anxious, scary, intrusive thoughts. They feel real and intense, but they don...
02/19/2026

Here's the truth:

You are stronger than your anxious, scary, intrusive thoughts. They feel real and intense, but they don't have to run the show. Whether you're struggling with OCD, trauma, or just the noise in your head, we're here to help you reclaim your peace.

You deserve that.🩵💙

Now scheduling for the end of February and March for our newest team member, Beckett, at our Seattle office! Welcome to ...
02/17/2026

Now scheduling for the end of February and March for our newest team member, Beckett, at our Seattle office! Welcome to MSC, Beckett!

02/16/2026

We aren't therapists that offer JUST talk therapy...we go deep by offering deep trauma healing, workshops and adjunct services to help our clients deepen their experiences. Watch for upcoming Groups, S*x Workshops in March, Safe & Sound Protocol with Darby, or maybe you need some energy work! We also offer Reiki with Leah!
If you aren't ready for these next steps, your therapist is likely to offer brainspotting, EMDR, ketamine-assisted therapy, NARM, art therapy, or several other tools they keep tucked away for processing those deep emotions.

⏰ You still have time to register! The sale ends 2/18.Join Claire Williams, Holistic S*x Therapist, for a full-day works...
02/13/2026

⏰ You still have time to register! The sale ends 2/18.

Join Claire Williams, Holistic S*x Therapist, for a full-day workshop in a small, intimate group setting designed to deepen your connection and transform your relationship.

Why invest in your relationship?
✨ Learn tools to communicate about intimacy with confidence and ease
✨ Strengthen emotional and physical connection with your partner
✨ Create a safe space to explore what truly works for you both
✨ Walk away with practical skills you'll use for years to come

Choose your workshop:
💜 Intimacy – March 14, 9a-5p
🏳️‍🌈 Alternative Relationship Styles – March 28, 9a-5p

SALE: $650 per couple (reg. $800) – Sale ends 2/18!
Scan the QR code or DM for more info.
Let's talk about s*x and relationships, baby! 💕

Hate is loud.Love is steady.And steady always wins inside the nervous system.“The only thing more powerful than hate is ...
02/10/2026

Hate is loud.
Love is steady.
And steady always wins inside the nervous system.

“The only thing more powerful than hate is love.”

Not the fluffy, ignore-everything kind of love…
The rooted kind.
The protective kind.
The kind that says: I will not let chaos live rent-free in my body.

If the energy today felt heavy, try this reset:

👣 Put your feet flat on the floor — remind your body where you are
🌧️ Inhale like you’re smelling rain, exhale like you’re fogging a mirror
👋🏽 Shake out your hands (yes, really) — release what isn’t yours
🩵 Hand to heart: Soft does not mean weak. Regulated is powerful.

You don’t have to match the world’s intensity to care deeply.
You can be grounded. You can be tender. You can be love in motion.

Tonight we protect our peace on purpose.

Thank you, Sesame Street 💙
02/10/2026

Thank you, Sesame Street 💙

Let’s talk about s*x, baby…And intimacy. And communication. And what actually works in real relationships.Registration f...
02/03/2026

Let’s talk about s*x, baby…
And intimacy. And communication. And what actually works in real relationships.

Registration for our March Intimacy Workshops is officially open — and we’re running a special rate for couples ready to go deeper, get curious, and connect with intention.

🔥 Sale Price = $650 per couple until 2/18! Regular cost of the workshop is $800 so hurry while the savings are HOTTTT!
📅 March 14 & March 28
🌈 Inclusive, affirming, and led by Holistic S*x Therapist Claire Williams

Scan the QR code for more information or to register 👀

Life has been loud lately, and that kind of noise lives in the body.If tonight feels heavy, here are a few small ways to...
01/30/2026

Life has been loud lately, and that kind of noise lives in the body.
If tonight feels heavy, here are a few small ways to choose softer — no fixing required:

✨ Lower the bar — rest is still productive
✨ Hydrate + eat something comforting, not “perfect”
✨ Step away from the doom scroll (even 10 minutes counts)
✨ Breathe deeper than feels necessary — your nervous system will catch up
✨ Offer yourself the same kindness you’d give a loved one

You don’t have to do all of these.
Even one is enough.
We’re allowed to move through this season gently.

We live in a world that rewards pushing through — even when we’re exhausted.When was the last time you checked in with y...
01/28/2026

We live in a world that rewards pushing through — even when we’re exhausted.

When was the last time you checked in with yourself without judgment?

Mental health asks something different: listening, slowing down, and meeting ourselves with compassion instead.

Support is just a call or click away - mindfulsprings.com or 833.379.5206

We still have space for folks to register for the upcoming Narrative Therapy Group - Reclaim Your Story! Sign yourself u...
01/26/2026

We still have space for folks to register for the upcoming Narrative Therapy Group - Reclaim Your Story! Sign yourself up, purchase for a someone special, come with a friend...the possibilities are endless!

Address

3280 E Woodmen Road , Suite 100
Colorado Springs, CO
80920

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+17193578957

Website

https://www.psychologytoday.com/us/therapists/aimee-solis-colorado-springs-co/870341, ht

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