Mindful Springs Counseling

Mindful Springs Counseling Offering in person and virtual counseling with offices in Colorado, Washington and Illinois.

Specializing in non-traditional therapy services such as Brainspotting, EMDR, & Ketamine-assisted psychotherapy.

Whether you're out, questioning, exploring, or somewhere in between, you belong here. Pride month is a celebration of re...
06/02/2026

Whether you're out, questioning, exploring, or somewhere in between, you belong here.

Pride month is a celebration of resilience, authenticity, and the courage it takes to live as your true self.

At Mindful Springs, we celebrate and affirm LGBTQ+ folks every day. We work across our Colorado Springs and Seattle locations, plus telehealth in IL and MD, with clinicians who specialize in supporting you through identity, relationships, grief, and healing from oppression.

This Pride month and every month: your identity is not something to fix. It's something to honor. You are welcome, exactly as you are. 🏳️‍🌈🏳️‍⚧️

05/27/2026

Your "personal failures" might just be systems that weren't built for you. Will specializes in helping you see the difference — and rewrite the story. 🧵✨

Meet Summer Heitt, PMHNP 💙Summer is a board-certified Psychiatric Mental Health Nurse Practitioner bringing warmth, curi...
05/27/2026

Meet Summer Heitt, PMHNP 💙

Summer is a board-certified Psychiatric Mental Health Nurse Practitioner bringing warmth, curiosity, and genuine listening to every appointment. She specializes in women's and perinatal mental health, trauma-informed care for all genders, and works with clients ages 6 and up across Colorado.

Summer believes you're the expert on your own life. Her approach? Whole-person care that honors your relationships, history, body, and where you are right now. She integrates medication management with psychotherapy-informed support, always guided by what feels right for you.

With a Master's from Johns Hopkins, specialized training in psychiatric care, and certification as a lactation consultant, Summer shows up across the full spectrum of what you need.

Ready to be truly heard? Schedule with Summer at mindfulsprings.com 💜

Mental Health Matters—Especially for LGBTQ+ CommunitiesAs we continue to observe Mental Health Awareness Month and start...
05/26/2026

Mental Health Matters—Especially for LGBTQ+ Communities

As we continue to observe Mental Health Awareness Month and start heading into Pride month, it's important to talk about the mental health disparities LGBTQ+ individuals face.

LGBTQ+ folks navigate unique challenges. Research shows LGBTQ+ individuals experience higher rates of anxiety, depression, and suicidality compared to cisgender, heterosexual peers—often rooted in systemic discrimination, lack of affirming healthcare, and ongoing minority stress.

This isn't about individual resilience. It's about the impact of a world not built with you in mind.

The good news? Affirming, trauma-informed care changes everything. When LGBTQ+ folks work with providers who:

🩵Understand gender identity and sexual orientation as identity, not pathology
🩵Know how systemic oppression shapes mental health
🩵Create genuinely safe spaces (not just tolerant ones)
..healing becomes possible.

If you're LGBTQ+ and struggling, you deserve support from people who get it. And if you're questioning, exploring, or figuring it out—that's valid. You don't need to have it all figured out to reach out.

Mental health care should affirm who you are. Not try to change you. 🏳️‍🌈🏳️‍⚧️

If you need support:

🔆Mindful Springs Counseling: 719-357-8957
🔆The Trevor Project (24/7 crisis support): 1-866-488-7386
🔆Trans Lifeline: 877-565-8860

You matter. Your mental health matters.

Ever feel like talk therapy alone isn't quite enough? If you're carrying trauma or stuck emotions in your body, Brainspo...
05/22/2026

Ever feel like talk therapy alone isn't quite enough?

If you're carrying trauma or stuck emotions in your body, Brainspotting might be the missing piece. 🧠

This powerful, gentle therapy works with your nervous system to help you process what words alone can't reach.

Ready to move through it? Our trained clinicians are here to guide you. Learn more about BSP and find your best fit when you contact our office!

https://mindfulsprings.com/free-consultation

Therapy + creativity = a whole new way to heal If this sounds like what you have been looking for, then Beckett is the t...
05/21/2026

Therapy + creativity = a whole new way to heal
If this sounds like what you have been looking for, then Beckett is the therapist for YOU!

Beckett (he/him), licensed art therapist & counselor in Seattle, believes your emotions deserve space to be expressed—however that looks for you. Working with teens, young adults & LGBTQIA+ clients on identity, trauma, anxiety, and self-discovery.

Collaborative. Affirming. Real. 🎨✨

Schedule a free consultation with Beckett to see his awesomeness for yourself!








https://mindfulsprings.com/free-consultation

Ready to go beyond surface-level connection? 🌸This July, Claire Williams, LSW,is facilitating Beyond the Basics: Intimac...
05/19/2026

Ready to go beyond surface-level connection? 🌸

This July, Claire Williams, LSW,
is facilitating Beyond the Basics: Intimacy Edition—a full-day workshop exploring love languages, communication, sexual + non-sexual intimacy, and future planning with your partner.

Whether you're looking to deepen your bond, navigate tough conversations, or simply understand each other better, this workshop meets you where you are—no judgment, no shame, just real talk about real relationships.

July 18 | 9a–5p | 3280 E Woodmen Rd, Suite 100 Colorado Springs

Ages 21+ | $500/couple (Early Bird: $449 by June 18)

Ready to explore? Scan the QR code or give us a call at 719.357.8957 to register!

May is Maternal Mental Health Awareness Month 🌿Motherhood is beautiful—and it's also hard. Postpartum depression, postpa...
05/18/2026

May is Maternal Mental Health Awareness Month 🌿

Motherhood is beautiful—and it's also hard.

Postpartum depression, postpartum anxiety, perinatal OCD, and other maternal mental health challenges are more common than many realize.

And here's what matters: they're treatable.

If you're a parent or caregiver struggling with your mental health, you're not broken. You're not failing. You're human, navigating one of life's biggest transitions while often carrying the weight of impossible expectations.

This May, we're here to say: your mental health matters just as much as your baby's.
Seeking support isn't weakness—it's one of the most powerful things you can do for yourself and your family.

If you're struggling, reach out.
Talk to your OB/GYN, find a therapist who gets it, call a hotline (like the Postpartum Support International helpline: 1-800-944-4773), or text a friend.

Connection changes everything.
You deserve to feel okay. 💙🩵

05/13/2026

There's compelling research showing how EMDR and Ketamine Assisted Psychotherapy can work synergistically in trauma treatment.

Ketamine-assisted sessions may help reduce the intensity of traumatic memories, creating a window where EMDR's bilateral stimulation becomes even more effective. Together, they support deeper processing and faster integration of difficult experiences.

At Mindful Springs, we're committed to offering integrated, evidence-based care tailored to your healing journey.

Ready to explore what's possible?

Today kicks off Mental Health Awareness Week! Mental health isn't a diagnosis waiting to happen. It's as natural and var...
05/11/2026

Today kicks off Mental Health Awareness Week!

Mental health isn't a diagnosis waiting to happen. It's as natural and variable as physical health—some days you have energy, some days you need rest.

This Mental Health Awareness Week, we're naming it: struggling doesn't mean something is wrong with you. It means you're human.

Here's what the data says:

🔅1 in 5 adults experience mental illness each year—that's 52.9 million people in the U.S. alone
🔅Yet only 43% of those people receive treatment, often due to stigma, cost, or access barriers
🔅When mental health is treated as normal variation rather than pathology, people are more likely to seek support early

The truth: You don't need to be "sick enough" to deserve care. You don't need a crisis to reach out.

Struggling with anxiety, grief, loneliness, or just feeling stuck? That's not a flaw in your system—that's life happening.

Our therapists have tools, outside of traditional talk therapy, to help when life is really life-ing!

You deserve to feel okay. And if you're not okay right now, that's not a character flaw. That's a sign you might need support.

Address

3280 E Woodmen Road , Suite 100
Colorado Springs, CO
80920

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+17193578957

Website

https://www.psychologytoday.com/us/therapists/aimee-solis-colorado-springs-co/870341, ht

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