Mindful Springs Counseling

01/09/2026

💋 Let’s Talk Intimacy (Yes, That Kind… and the Other Kinds Too) 💋

This March, we’re excited to offer an Intimacy Workshop designed for long-term partners who want to deepen connection, strengthen communication, and explore intimacy with curiosity and intention.

In this workshop, we’ll explore:
✨ Love languages
✨ Strengthening sexual and non-sexual intimacy
✨ Communication that actually brings you closer
✨ Kink (with openness, respect, and zero judgment)
✨ Future planning and shared vision

Who is this workshop for?
Partners 21+ who have been together 2 or more years and want to intentionally nurture intimacy within their relationship — whether things feel “pretty good” or you’re craving something deeper.

This workshop is facilitated by Claire Williams, LSW (she/her/hers), who is trained in Holistic S*x Education and Holistic S*x Therapy, and brings a warm, grounded, inclusive approach to conversations that are often hard to have… but so worth it.

📅 March
📍 Registration via QR code
💞 Come curious. Leave more connected.

01/08/2026

If you’re craving growth, clarity, or deeper connection, therapy can help — even when things look “fine” on the outside.

✨ Learn more at mindfulsprings.com

01/06/2026

This is the last week to register for the upcoming Yoga Group at our Woodmen office. You will NOT regret moving into 2026 with meditations, yoga, self-compassion, and new connections!

It’s time to take your healing to a new level in the new year.

Facilitated by Jessica Croker, MAAT,LPCC, ATR-P, RYT-500 - Experienced Yoga Teacher, Counselor, and Art Therapist - WHAT A POWERFUL SETTING FOR HEALING 💫

Therapy groups offer something special: the collective energy of people growing together. When you bring your individual therapy into a group space, insight multiplies, healing deepens, and real magic can happen.

This therapeutic yoga group will bring women and female identifying participants into a sacred space of healing through movement and other embodied experiences to deepen self compassion. The magic happens in community ✨

01/01/2026

🌟 Hello, 2026! 🌟

As we step into a brand-new year, we’re carrying forward gratitude for everyone who trusted us with their care in 2025 — and deep hope for all the healing, growth, and gentleness ahead.

May this year bring more softness, steadier nervous systems, clearer boundaries, and moments where you feel truly seen and supported. We’re honored to walk alongside you and our community as we continue building spaces of compassion, connection, and authentic healing.

Here’s to tending to ourselves, caring for one another, and writing kinder stories in 2026. We’re just getting started — and we’re so glad you’re here with us. 💙

01/01/2026

🌟 Hello, 2026! 🌟

As we step into a brand-new year, we’re carrying forward gratitude for everyone who trusted us with their care in 2025 — and deep hope for all the healing, growth, and gentleness ahead.

May this year bring more softness, steadier nervous systems, clearer boundaries, and moments where you feel truly seen and supported. We’re honored to walk alongside you and our community as we continue building spaces of compassion, connection, and authentic healing.

Here’s to tending to ourselves, caring for one another, and writing kinder stories in 2026. We’re just getting started — and we’re so glad you’re here with us. 💙

12/30/2025

It’s time to take your healing to a new level in the new year.

Facilitated by Jessica Croker, MAAT,LPCC, ATR-P, RYT-500 - Experienced Yoga Teacher, Counselor, and Art Therapist - WHAT A POWERFUL SETTING FOR HEALING 💫

Therapy groups offer something special: the collective energy of people growing together. When you bring your individual therapy into a group space, insight multiplies, healing deepens, and real magic can happen.

This therapeutic yoga group will bring women and female identifying participants into a sacred space of healing through movement and other embodied experiences to deepen self compassion. The magic happens in community ✨

12/29/2025

💫 Did you miss signing up for the first group? Now's your chance to...Reclaim Your Story!

Ever wish you could go back and rewrite the way your story feels — not what happened, but how it lives in you now?
That’s exactly what Reclaim Your Story is about — a 4-week narrative therapy group where we explore, reflect, and write our way back to the truth of who we are.

🪶 Four weeks of guided writing, gentle reflection, and connection
💜 A space to release old stories and begin new chapters
🕯️ A chance to reconnect with your voice — no writing experience needed

If this sounds like something your soul’s been nudging you toward, here’s how to register for the group:
👉🏽 Scan the QR Code below and complete the form
👉🏽 Call our office - 719.357.8957
👉🏽 Email us - admin@mindfulsprings.com

Because your story isn’t over — it’s just getting good. ✨

12/29/2025

✨ Staff Spotlight: Meet Meredith Kucyk! ✨

Meredith is one of our incredible therapists at Mindful Springs Counseling, and she brings a deeply compassionate, grounded, and trauma-informed approach to her work. She specializes in supporting clients navigating trauma, anxiety, depression, neurodivergence, adoption, perinatal mental health, and substance use — always with warmth, curiosity, and zero judgment.

Whether you’re working through big life transitions, healing from painful experiences, or just trying to feel more like yourself again, Meredith creates a space where you can slow down, feel understood, and move toward healing at your own pace. 💛

📍 Accepting new clients now
🌿 Learn more or schedule with Meredith at mindfulsprings.com

12/24/2025

The holidays can be complicated when you’re living with an eating disorder. Between food-focused gatherings, comments about bodies, and expectations to “just enjoy,” it can feel overwhelming, exhausting, or even lonely. If this season feels heavy, you’re not doing anything wrong — you’re human, and you deserve gentleness.

One meal, one moment, one day at a time. You don’t have to get through the whole season — just this moment.

If you need support, it’s okay to reach out. You don’t have to hold it all alone. 💛

12/23/2025

🎁 Still searching for that last-minute, heartfelt gift?
Good news, our gift certificates are officially Santa-approved. 🎅✨

Give the gift of slowing down, softening, and deeply caring for yourself (or someone you love) with our Embodied Self-Compassion Group, beginning in January.

This isn’t just a gift… it’s an experience.
Over four weeks we’ll gently explore:
✨ nurturing movement
✨ guided meditation
✨ introspective journaling
✨ supportive group reflection

And participants leave with:
📝 weekly theme handouts
📔 a journal + guided prompts
🎧 access to recorded meditations

A gift that nourishes the nervous system > anything that needs wrapping paper. 💙

Stop by our Woodmen office to grab a gift certificate (cute gift box included 😉).

12/17/2025

Still searching for a last-minute holiday gift that actually means something?
We’ve got you covered. 🎁

Give the gift of self-care with a Mindful Springs Counseling gift certificate — perfect for our upcoming Embodied Self-Compassion Group.
Thoughtful, nourishing, and way more memorable than another candle.

Stop by our Woodmen office - 3280 E Woodmen Rd, Suite 100, to purchase a gift certificate (gift box included ✨) and give something that supports rest, healing, and the nervous system this season.

12/15/2025

The holidays can be full of magic… and also a whole lot of pressure.
So here’s your gentle reminder that self-care counts this season — even (especially) when things get busy.

✨ Step outside when you can
✨ Stay connected to people who feel safe
✨ Create traditions that actually feel good to you
✨ Practice saying “no” without explaining yourself
✨ Set realistic expectations (perfection is overrated)
✨ Check in with your stress levels — often

You don’t have to do the holidays “right.”
You just have to do them kindly.
We’re cheering you on. 💙