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Colorado Foot and Ankle LLC

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Colorado Springs, CO
Colorado Foot and Ankle LLC

Colorado Foot and Ankle LLC Foot and Ankle surgery Colorado Foot and Ankle is the premier Foot and Ankle practices in Colorado Springs. Our goal is to help you maintain healthy feet.
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Dr. Eric Gessner of Pikes Peak Foot and Ankle Center, and Dr. Bryan Groth of Hainge and Groth Foot and Ankle have joined forces along with Dr. Jacob Fassman and Dr. Maya Trueman to provide patients the best foot and ankle care in Colorado. Our doctors experience in podiatry and foot and ankle surgery is coupled with genuine concern for our patients. Our entire staff is dedicated to your comfort a

nd prompt attention as well. We have 2 state of the art locations, both North and South to serve the community from anywhere you may live.

04/02/2024

BREAKING: April 1 2024- The National Podiatric and all Things Foot Association has issued a severe warning............

Stepping on gum is so annoying! 😬 Sorry we can't help you with that foot issue. Happy April Fools day 🤣

02/09/2024

🚨 PSA: Winter is here friends and these night rains and snows can make it treacherous! ❄️ Just a friendly reminder to stay safe out there and be extra cautious of black ice lurking on the roads and sidewalks. It's sneaky! Also, don't forget to bundle up and wear appropriate footwear to prevent any unfortunate foot injuries. Let's make it through this icy season unscathed! 😊

01/31/2024

🦶Toenail Fungus (onychomycosis) doesn't have to ruin your vacation 😢🌴. Colorado Foot and Ankle has your solution. Xeo Laser treatment is a non invasive treatment that alleviates the need for ointments, oral medications and injections while relieving your condition safe and effectively.

📱Call 719-475-8080 for more information or to schedule an appointment.

01/23/2024

🩹 Ingrown Toenails: No Pain, All Gain with Proper Care! 💅

Ingrown toenails can be a real nuisance, but with the right knowledge, you can kick discomfort to the curb. Let's
chat about prevention and self-care for happy feet! 👣

🚨 What is it?

Ingrown toenails occur when the edge of the nail grows into the surrounding skin, causing pain, swelling, and
potential infection.

🪛 Tips for Relief:

1️⃣ Proper Trimming: Cut nails straight across to avoid curved edges.

4️⃣ Protective Footwear: Choose shoes that fit well and don't squeeze your toes.

5️⃣ Avoid Aggravation: Resist the urge to dig at the ingrown nail, which can make it worse.

6️⃣ Seek Professional Help: If pain or signs of infection persist, consult a healthcare provider.

🦶 Don't suffer in silence; it's essential to address ingrown toenails promptly. Our docs at Colorado Foot and Ankle
are ready to help! Call 719-475-8080 to schedule an appointment and relieve your pain.

Share your stories, self-care tips, and support below. Let's help each other put our best foot
forward and keep those toenails trouble-free! 💪

01/09/2024

🦶 Diabetic Foot Care: Step Towards Health and Prevention! 🩺

Diabetic foot care isn't just a topic for those with diabetes – it's a crucial conversation for all of us! Let's learn and share to protect our feet and the ones we care about. 👣

📌 Why is it important?
Diabetes can lead to neuropathy and reduced blood flow to the feet, making them vulnerable to complications like ulcers and infections.

👣 Essential Diabetic Foot Care Tips:
1️⃣ Daily Inspection: Check your feet for any wounds, sores, or changes in color or temperature.
2️⃣ Proper Footwear: Wear comfortable, well-fitting shoes to prevent blisters and pressure sores.
3️⃣ Moisturize: Keep your skin hydrated to avoid dryness and cracking.
4️⃣ Trim Nails Carefully: Cut your toenails straight across and avoid cutting into the corners. If you can’t feel your feet, see a Podiatrist to help with your toenail needs.
5️⃣ Control Blood Sugar: Keep your blood glucose levels in check to promote overall health.
6️⃣ Seek Professional Help: Regular check-ups with a healthcare provider are vital.

🏥 Remember, early detection and prompt care can prevent major complications. Come meet our doctors at Colorado Foot and Ankle today for a full, comprehensive diabetic foot exam! Call 719-475-8080

Share your experiences and tips. Let's raise awareness and encourage a culture of proactive foot health. Together, we can take small steps to protect our most important mode of transportation! 🚶‍♂️🚶‍♀️

01/09/2024

3 day weekend upcoming this week! Where are you skiing or snowboarding?

🎿⚠️ Attention all skiing enthusiasts! ⚠️🎿

Just a friendly reminder to be cautious on the slopes! As much as we love the adrenaline rush, let's not forget about the potential foot injury risks that come with skiing. From sprains to fractures, it's essential to wear proper boots, adjust bindings correctly, and warm-up before hitting the slopes. Safety should always come first! If we can help your feet be more comfortable on the slope or get you back on the slopes after an injury, just give us a call at 719-475-8080!

Stay safe, have fun, and keep those feet happy! 🙌🏂🏔️

01/03/2024

🦠 Confronting Fungal Toenails: Let's Nail This Fungal Foe! 💅

Tinea Unguium, also known as Onychomycosis, can be a pesky nail invader, but with knowledge and persistence, you can show it the door! 💪

😩 What is it? Tinea Unguium is a fungal infection that affects the nails, often causing discoloration, brittleness, and thickening.

💡Tips for Tackling It:
1️⃣ Early Detection: Spot the signs – discolored or crumbling nails.
2️⃣ Good Hygiene: Keep nails clean, dry, and well-trimmed.
3️⃣ Medicated Topicals: Consult a healthcare professional for antifungal treatments.
4️⃣ Oral Medications: In severe cases, your doctor might recommend prescription meds.
5️⃣ Patience: Fungal infections take time to clear up; be consistent with treatment.
6️⃣ Preventive Measures: Protect your nails from reinfection by avoiding moist environments.

💊 It's essential to seek professional advice to discuss your treatment options. Colorado Foot and Ankle is here to help! Our doctors are experts in the latest treatment for toenail fungus, including a new laser therapy!

Share your stories, remedies, and support below. Let's break down the stigma and empower each other to put our best feet (and nails) forward! 💅

Call 719-475-8080 to schedule an appointment

12/27/2023

🏃‍♂️ Battling Achilles Tendinitis? Let's talk healing and resilience! 🦶

Achilles Tendinitis can be a real pain in the heel, but remember, you're stronger than the pain! 💪

😣 What is it? Achilles Tendinitis is the inflammation of the Achilles tendon, causing discomfort, stiffness, and sometimes even pain.

💡Tips for Recovery:

1️⃣ Rest: Give your foot a well-deserved break. Avoid overexertion.

2️⃣ Ice: Apply ice to the affected area for 15-20 minutes several times a day.

3️⃣ Stretch: Gentle calf stretches can help improve flexibility.

4️⃣ Supportive Footwear: Opt for shoes with excellent arch and heel support.

5️⃣ Orthotics: Consider custom or over-the-counter inserts for added comfort.

6️⃣ Physical Therapy: Seek expert advice for tailored exercises and recovery techniques.

👩‍⚕️ Don't hesitate to consult a healthcare professional if you're facing persistent discomfort. Your medical team at Colorado Foot and Ankle are here to help! Call 719-475-8080 to schedule an appointment.

Share your journey, tips, and encouragement below - together, we can stride towards recovery and strength! 🏃‍♀️

12/15/2023

Dealing with Plantar Fasciitis? Here's some insight and tips for relief

Plantar Fasciitis is no walk in the park, but with the right knowledge and care, you can get back on your feet! 👣

😫 What is it? Plantar Fasciitis is the inflammation of the tissue that runs along the bottom of your foot, causing heel pain.

💡Tips for Relief:
1️⃣ Rest: Give your feet a break. Avoid excessive walking or standing.

2️⃣ Ice: Apply ice to your heel for 15-20 minutes several times a day.

3️⃣ Stretch: Gentle calf and foot stretches can help ease the tension.

4️⃣ Supportive Shoes: Invest in shoes with good arch support and cushioning.

5️⃣ Orthotics: Custom or over-the-counter inserts can relieve pressure.

6️⃣ Physical Therapy: Consider professional help for exercises and techniques.

🏥 Consult a healthcare professional if the pain persists. Your medical team at Colorado Foot and Ankle are ready to help get you back on your feet!

Share your tips and experiences below - together, we can support each other in the pursuit
of healthier, happier feet! 🌿

10/31/2023

🎃🎃Happy Halloween from Colorado Foot and Ankle!🎃🎃

Make sure and wear comfortable shoes, dress warm and watch for ice when trick or treating tonight!

10/30/2023

Confronting Fungal Toenails: Let's Nail This Fungal Foe! 💅

Tinea Unguium, also known as Onychomycosis, can be a pesky nail invader, but with knowledge and persistence,
you can show it the door! 💪

😩 What is it? Tinea Unguium is a fungal infection that affects the nails, often causing discoloration, brittleness, and thickening.

💡Tips for Tackling It:

1️⃣ Early Detection: Spot the signs – discolored or crumbling nails.

2️⃣ Good Hygiene: Keep nails clean, dry, and well-trimmed.

3️⃣ Medicated Topicals: Consult a healthcare professional for antifungal treatments.

4️⃣ Oral Medications: In severe cases, your doctor might recommend prescription meds.

5️⃣ Patience: Fungal infections take time to clear up; be consistent with treatment.

6️⃣ Preventive Measures: Protect your nails from reinfection by avoiding moist environments.

💊 It's essential to seek professional advice to discuss your treatment options. Colorado Foot and Ankle is here to
help! Our doctors are experts in the latest treatment for toenail fungus, including a new laser therapy!

Share your stories, remedies, and support below. Let's break down the stigma and empower each other to put our best feet (and nails) forward! 💅

09/16/2023

If you dont have plans today, you do now.

Who loves Dogs?!? Colorado Foot and Ankle!!

Come support the Humane Society of the Pikes Peak Region

Join us Saturday, September 16, at Bear Creek Regional Park for a 2-mile dog walk and craft beer festival! Pawtoberfest is pup and people-friendly with 20+ craft beer and spirit vendors, food from local food trucks, pet-friendly vendors, pet contests, and more family-fun activities! Pups, we ask you to keep your owners on a leash, and everyone must be 21 years or older to enjoy a brew (and that's in HUMAN years!

09/13/2023

Who loves Dogs?!? Colorado Foot and Ankle!!

That's why we support the Human Society of the Pikes Peak Regions Pawtoberfest!

Join us Saturday, September 16, at Bear Creek Regional Park for a 2-mile dog walk and craft beer festival! Pawtoberfest is pup and people-friendly with 20+ craft beer and spirit vendors, food from local food trucks, pet-friendly vendors, pet contests, and more family-fun activities! Pups, we ask you to keep your owners on a leash, and everyone must be 21 years or older to enjoy a brew (and that's in HUMAN years!

Visit https://1l.ink/P5TRX4S for more info and to purchase tickets.

09/08/2023

The countdown to Pawtoberfest starts NOW! We are back in our lederhosen this year for Pawtoberfest 2023! It's one of the only festivals in Colorado where you can enjoy a brew with your furry best friend! Saturday, September 16, join us at Bear Creek Regional Park for a 2-mile dog walk and craft beer festival! Pawtoberfest is pup and people-friendly with 20+ craft beer and spirit vendors, food from local food trucks, pet-friendly vendors, pet contests, and more family-fun activities! Pups, we ask you to keep your owners on a leash, and everyone must be 21 years or older to enjoy a brew (and that's in HUMAN years!

08/01/2023

On this day in 1876 Colorado became the 38th state of the United States. We at Colorado Foot and Ankle couldn't love Colorado and its fine citizens more. We know what makes a Coloradan a Coloradan and our goal is to ensure you can meet your goals in our mountains, wildernesses, streets and treadmills. Colorado's not just a state, but a way of life and for that we salute our beautiful state and patients who call Colorado home!

03/30/2023

Happy National Doctors Day! Today, we take a moment to express our heartfelt gratitude to all the doctors out there who work tirelessly to keep us healthy and safe. Your dedication, expertise, and compassion are truly admirable.

Thank you for all that you do Dr. Fassman, Dr. Gessner, Dr. Groth, Dr. Trueman and all the Doctors of Colorado Springs and beyond!

02/14/2023

If you're denying your partner's offer for a foot massage today due to toenail fungus or foot warts, now is the time for Xeo Laser Treatment.

This non invasive procedure utilizes laser technology to eliminate warts and toenail fungus and gives you the confidence to accept a foot massage, wear sandals or look forward to the upcoming pool season.

For mor information visit https://1l.ink/HRBQHH6 or call 719-475-8080 to set an appointment and regain your confidence and foot health.

02/02/2023

We don't want you to suffer foot pain for 6 more weeks.

Our new Shockwave Therapy helps alleviate and naturally heal Plantar Fasciitis, Achilles tendinitis and other tendon related injuries. Call 719-475-8080 today for an appointment and to start your path to recovery. Visit https://www.cofootandankle.com/services/extra-corporeal-shockwave-therapy for more information.

01/27/2023

If you're headed to the hills this weekend for skiing and snowboarding, here are some tips to prevent injuries and stay healthy.

Foot injuries are particularly common among skiers, as the ankles and feet are put under a lot of pressure when skiing. The most common foot injuries include sprains, fractures, and ligament tears. Sprains occur when the ligaments around the joint become overly stretched, which is often the result of a fall. Fractures are a break in a bone, typically caused by a hard, direct impact such as colliding with a tree or rock. And ligament tears happen when the ligaments that connect the bones become overstretched and tear.

Fortunately, there are steps you can take to help reduce the likelihood of a foot injury while skiing. First, make sure that you are wearing properly fitted and appropriate ski boots. Ski boots that are too loose may cause your feet to slide inside the boots, putting you at risk for a sprain. Additionally, it’s important to warm up your feet and ankles before skiing. This will increase circulation and help to reduce stiffness in the joints.

If you do suffer a foot injury while skiing, it’s important to take action right away. Rest the foot and apply ice to the injured area to help reduce swelling. You should also elevate the foot to reduce inflammation.

If the injury is severe, call us and we'll take care of you 719-475-8080

01/20/2023

01/18/2023

Do you have pain in your heal, bottom of foot or back of ankle?

Extra-corporeal shockwave therapy is a form of conservative, non-invasive treatment where low energy, high frequency shockwave pulses are delivered to an area to stimulate healing, especially in areas of inflammation. This is an entirely outpatient procedure performed in office. There are high success rates in treating Plantar Fasciitis, Achilles tendinitis and other tendon pathologies with Shockwave.

For more information visit our page at https://1l.ink/PZGGQL2 or call 719-475-8080 to determine if this treatment could be right for you.

11/25/2022

We are grateful for our Patient's trust, our Staff's dedication and hard work and our wonderful community. Hoping you and your family have a Happy Thanksgiving!

11/21/2022

Sandals, can you imagine? Your dream can become a reality with our Xeo Laser treatment for foot nail fungus (onychomycosis). Give us a call at 719-475-8080 and we can help determine if this will give you the option of any shoe of your choice!

10/31/2022

Halloween, the one day warts might be considered fun. The other 364 days, not so fun. Our Xeo Laser treatment is an effective treatment for foot warts. Call 719-475-8080 to schedule an appointment and keep the warts to Witches and Pumpkins next Halloween.

10/24/2022

Nail fungus shouldn't have to effect your body image. We are excited to introduce the Xeo Laser Treatment for nail fungus at Colorado Foot and Ankle. Free yourself from ointments, oral medications and injections and relieve your condition with safe laser treatment.

Call to for more information or to schedule an appointment.
719-475-8080

10/18/2022

Fall is fun and kicking through the leaves is even more fun! Ensure when you're walking through leaves that you wear shoes that protect your feet. Obstacles and hazards are hidden beneath. Enjoy your peeping and hikes during this beautiful time of year.

on

10/14/2022

We understand how hard it can be and options for nail fungus treatments have been limited. We are excited to announce we are offering Xeo Laser treatments as a solution for Onychomycosis.

Call us to schedule an appointment at 719-475-8080

10/11/2022

Restore your poolside confidence with treatments utilizing our Xeo Laser Treatment for nail fungus medically known as onychomycosis. Give us a call at 719-475-8080 to schedule an appointment and be ready for next summer!

10/07/2022

Colorado Foot and Ankle is excited to announce we are offering Xeo Laser Treatments! This state of the art laser treats nail fungus (onychomycosis), warts and scars and can dramatically help alleviate the foot issues associated with these conditions. Improve your foot comfort and regain your confidence by calling 719-475-8080 to schedule an appointment to determine if this solution is right for you or for treatment!

Address

455 East Pikes Peak Avenue Suite 220
Colorado Springs, CO
80903

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17194758080

Website

https://www.cofootandankle.com/

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Videos

127 Days until Memorial Day Weekend. Will your toes be happy for opening pool weekend? If toenail fungus is a concern, we have the solution. Now is the time to start Xeo Laser treatment to have healthy toenails for sandal and pool season. Call us at 719-475-8080 or visit https://1l.ink/Q6QSDCM for more information. #foothealth #nailfungus #coloradosprings #cosprings #downtowncoloradosprings #coloradolife #podiatrist #podiatry #health #wellness #cofootandankle #healthcare #physician #footwear #doctor #podiatrists #athlete #fitness #bodygoals #motivation #runnerlife #hiking #medicalcommunity #lasertreatment #nailfungus #onychomycosis