Northgate YogaWell

02/16/2026

✨ Monday Mantra ✨

This week, we step into renewal through the joyful energy of being in community— a reminder that healing doesn’t always come from effort… sometimes it comes from connection, celebration, and shared light.

Let yourself soften into community.
Let laughter reset your nervous system.
Let gratitude refill the spaces that felt depleted.

The connection invites us to remember that energy multiplies when it’s shared. Support, friendship, and collective intention become medicine — lifting us out of isolation and back into flow. This is a week to reconnect: with your practice, with others, and with the parts of yourself that feel most alive when you are seen and supported.

🌿 Monday Mantra:
I renew my energy through connection, joy, and shared presence. I allow celebration to restore my spirit and open my heart to abundance.

Pause today and notice where joy already exists around you. Even small moments of togetherness carry powerful healing energy.

💚

02/13/2026

✨ Long Weekend Reset at YogaWell ✨

As the long weekend unfolds, give yourself space to slow down…
to move intentionally…
and to reconnect with what truly nourishes you.

Whether you’re seeking gentle restoration, mindful movement, or a moment of quiet alignment, our practices are here to support you.

No pressure.
No expectations.
Just a place to breathe, move, and come back to yourself.

Join us on the mat this weekend 🤍
Schedule in Momence App or www.northgateyogawell.com:

Friday
9:15 Yoga Flow
4:00 Peaceful Flow
7:30 Yin
Saturday
9:15 Breathe with Bri
1:00 Yin & Cacao Ceremony (one spot left!)
Sunday
4:00 Hatha Yoga
6:00 Yin
Monday
7:00 Good Morning Flow
9:15 Yoga Flow
11:30 NeuroMobility Flow (last one!)

02/11/2026

✨ We’re Expanding! ✨

YogaWell is growing — and we couldn’t be more grateful.

More space for movement.
More space for breath.
More space for connection.
More space for wellness in every sense of the word.

This expansion isn’t just about square footage.
It’s about creating room — for community, for healing, for new offerings, and for the practices that help us feel steady in a busy world.

We’re so excited to welcome you into this next chapter.
Thank you for growing with us. 💛

More details coming soon…

✨ We’re Expanding! ✨YogaWell is growing — and we couldn’t be more grateful.More space for movement.More space for breath.More space for connection.More space...

02/11/2026

✨ New Monthly Offering at Northgate YogaWell ✨
Qi Gong is here!
First gathering: February 20th at 1:00 PM

We are so excited to introduce a new monthly practice to our community — Qi Gong with Emily

But why Qi Gong?

Because so many of us are tired — not just physically, but energetically.
Because stress lives in the body.
Because slowing down can be powerful medicine.

Qi Gong (pronounced chee-gong) is a gentle, flowing movement practice rooted in Chinese medicine. It blends breath, slow intentional movement, and focused awareness to cultivate and balance your life-force energy — your qi.

✨ It supports the nervous system.
✨ It improves balance and mobility.
✨ It enhances mental clarity.
✨ It helps release stored tension.
✨ It restores energy rather than depleting it.

Unlike a workout, Qi Gong is a replenishing practice.
You don’t leave exhausted — you leave steady, clear, and grounded.

This monthly offering is open to all levels. No experience needed.
Just bring your breath and a willingness to move slowly.

We can’t wait to begin this beautiful practice together.

02/10/2026

MM | Neck Release

For the busy students.
For the desk-bound days.
For the “I didn’t realize I was holding that” moments.

Join me in a few of my favorite neck movements to release and soften.

Mantra for movement:
“You don’t need to go far to feel relief.”

✨ Why your neck will thank you:
• Releases built-up tension from screens & stress
• Improves circulation and mobility
• Calms the nervous system
• Helps reduce headaches and jaw tension
• Brings you back into your body—right where you are

No fixing.
No forcing.
Just noticing… and softening.

Save this for later 💾
Your neck will thank you tonight.

02/09/2026

Monday Mantra
I am rooted in nourishing ground.
Growth is happening, even when I cannot see it.

The soil is doing its work.
Nutrients are gathering.
Life is preparing to rise.

I trust this quiet season.
I allow expansion to come gently,
in the time that is right.

02/08/2026

Watching the game? We love that for you.
Sitting for hours? Your neck and hips… not so much 😉

Join us for a Super Bowl Sunday practice and balance the couch with conscious movement.
Stretch now. Cheer later. Feel good all week.

Sunday Schedule:
4pm Hatha Yoga
6pm Yin Yoga

Monday
7am Good Morning Flow
9:15am Yoga Flow
11:30 NeuroMobility

02/06/2026

As the week gently comes to a close,
we invite you to soften your shoulders…
to release what you’ve been carrying…
and to meet yourself with compassion.

You don’t need to fix anything.
Just arrive as you are.

This weekend, join us for one of our nourishing practices—
designed to bring alignment back to body, breath, and heart.
Slow down. Reconnect. Feel supported.

✨ Let this be your exhale.

View the schedule & join us here:
👉 Schedule here: https://northgateyogawell.com/register-for-class

Friday
9:15 Yoga Flow with Chris
4:00 Peaceful Flow with
7:30 Yin with Chris
Saturday
9:15 Breathe with Bri .w.bri
12:00 Foundations of Breath with
2:00 Open your Heart with Bri
Sunday
12:00 Your Body Your Practice in Alignment with
4:00 Hatha with
6:00 Yin with Karen

We’d love to practice with you 🤍

02/03/2026

Welcome to Northgate YogaWell!

02/02/2026

February Embodied Gratitude Newsletter

February is bringing some exciting growth and beautiful expansion to YogaWell, and we can’t wait to share what’s unfolding with you.

02/02/2026

Monday Mantra ✨
You don’t need to go far to feel relief.

Not a retreat.
Not a reset button.
Not a “one day, when things slow down.”

Relief can happen right here—
in your breath,
in your shoulders softening,
in choosing not to push today.

Let this be your permission to arrive where you already are.

🧘‍♀️ Inhale ease.
🌬️ Exhale the need to rush.

Carry this with you into the week.

New schedule:
Wednesday
9:15 Breathe with Bri
11:30 Functional Yoga
Thursday
9:15 Mindful Yoga
6pm Yoga Glow
Friday
9:15 Yoga Flow
4pm Peaceful Yoga
7:30 Yin

Watch Wednesday evenings for special classes to pop on the schedule and workshops!